North Star Wellness Center

North Star Wellness Center North Star Wellness Center offers mental health counseling for individuals, couples and families. Often, our suffering comes from avoiding suffering.

The North Star is a guide - a fixed point that provides direction even when the world around it is spinning. At North Star, we believe that it is possible to find peace and be content even in difficult times. But when we can hold pain gently and allow ourselves to be vulnerable, our problems can pass with more ease and we can grow more authentically - we become wiser and more connected to others. Strength isn't the absence of vulnerability or fear. Happiness isn't the absence of sadness. Safety isn't the absence of threat. Our peace can come from knowing how to be vulnerable, how to express sadness, how to navigate threat. As long as there have been humans, there has been trauma. And there has been healing from trauma. At North Star, we trust the innate wisdom of our bodies to heal - we often just help people get their brain on board with the intuitive and natural process of healing. We want to help people find their own ground and create their own path. We can't keep the world from spinning, and we can't change what's already happened. But, as service providers, we know that sometimes places that are supposed to be safe can sometimes cause harm instead. We are committed to safety. We want to heal trauma, not cause it. We honor the opportunity to serve, and, therefore, are actively grounded in our guiding principles.

As relaxation day approaches on Friday, we want you to participate in our relaxation challenge!!!!! We challenge you to ...
08/11/2025

As relaxation day approaches on Friday, we want you to participate in our relaxation challenge!!!!! We challenge you to do THREE high relaxation things this weekend ๐Ÿฅฐ๐Ÿคฉ๐Ÿ’†โ€โ™€๏ธ๐Ÿ’†๐Ÿ’†โ€โ™‚๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜๐Ÿง˜โ€โ™‚๏ธ WE BELIEVE IN YOU AND THAT YOU CAN DO THIS FOR YOURSELF

This is a simple reminder that while you have bad minutes, hours, days, weeks, or months. Happiness will happen for you ...
08/11/2025

This is a simple reminder that while you have bad minutes, hours, days, weeks, or months. Happiness will happen for you ๐Ÿคฉ Keep your hope and we are here for you as always

For some reason our society decided to negatively label the word "Lazy" but it really is not a negative things except if...
08/11/2025

For some reason our society decided to negatively label the word "Lazy" but it really is not a negative things except if done excessively (that's literally like anything in life though! the whole moderation thingy). It is absolutely acceptable (in fact encouraged!) to have a few "Lazy" days. ๐Ÿคฉ๐Ÿฆฅ

We want to explain that having a trusted and close friend is so rare. We want you to know that we understand how extreme...
08/11/2025

We want to explain that having a trusted and close friend is so rare. We want you to know that we understand how extremely difficult it is to have good trustworthy friends as an adult. Try to evaluate the qualities that are not negotiable when it comes to you picking those friends.

You know them, you hate them, you love them, they steal from you, and you steal from them. Sisters share a lot of things...
08/06/2025

You know them, you hate them, you love them, they steal from you, and you steal from them. Sisters share a lot of things with you not just genetics and definitely they can help you feel validated and relatable because they suffered your parents with you ๐Ÿคฃ๐Ÿ˜…๐Ÿ˜‚ Think about doing a sister date or sleep over ๐Ÿ’

Adult friendships are incredibly difficult โ€ผ๏ธ Take this as your reminder to cherish and celebrate the friendships (posit...
08/06/2025

Adult friendships are incredibly difficult โ€ผ๏ธ Take this as your reminder to cherish and celebrate the friendships (positive and healthy ones of course) that you have ๐Ÿฅฐ๐Ÿคฉ

We want to put a spotlight on something we noticed โ€ผ๏ธ Competent, caring, and great parents are fantastic and very much a...
08/06/2025

We want to put a spotlight on something we noticed โ€ผ๏ธ Competent, caring, and great parents are fantastic and very much appreciated ๐Ÿคฉ While we have appreciation and respect for parents and encourage you to have all the appreciation and respect for those parents (when earned of course), being parents is not an automatic ticket to manipulation of children emotionally or financially or any other way. ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง๐Ÿ‘ฉโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆ๐Ÿ‘ฉโ€๐Ÿ‘ฉโ€๐Ÿ‘ง๐Ÿ‘ฉโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ‘ฉโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ๐Ÿ‘ฉโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง๐Ÿ‘จโ€๐Ÿ‘จโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘จโ€๐Ÿ‘ง๐Ÿ‘จโ€๐Ÿ‘จโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘จโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘จโ€๐Ÿ‘งโ€๐Ÿ‘ง๐Ÿ‘ฉโ€๐Ÿ‘ฆ๐Ÿ‘ฉโ€๐Ÿ‘ง๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง๐Ÿ‘จโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘ง๐Ÿ‘จโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘งโ€๐Ÿ‘ง Being a great parent is a part of the job description when deciding to have a child. So we want to shed some light ๐Ÿ”ฆ on you prioritizing boundaries and your mental health when your parents are involved and this can always be done with respect as well. If this is a struggle for you (and it is for many of us because of that guilt feeling) please reach out to your therapist and talk about it and come up with some skills. ๐Ÿคฉ

Take this time to reflect on how you compromise or you if you dont. The all or nothing/black or white is a very westerni...
07/23/2025

Take this time to reflect on how you compromise or you if you dont. The all or nothing/black or white is a very westernized mindset and can cause a lot of anxiety, disappointment, and increase depression. Talk with your therapist about how to improve accepting and coping the greys, the middles, and the somes ๐Ÿคฉ

Take this as a sign to check in with your therapist and yourself if you have a strong sense of self ๐Ÿง๐Ÿค”๐Ÿซฃ๐Ÿฅฐ
07/23/2025

Take this as a sign to check in with your therapist and yourself if you have a strong sense of self ๐Ÿง๐Ÿค”๐Ÿซฃ๐Ÿฅฐ

This is your professional reminder to remain grounded and focus on the present instead of worry about the past. The past...
07/23/2025

This is your professional reminder to remain grounded and focus on the present instead of worry about the past. The past is complete whether perfectly or imperfect. Now time to focus on improving and elevating your present ๐Ÿฅฐ๐Ÿคฉ๐Ÿ—‘

National Workaholic day being in July in the middle of the summer is quite ironic if you ask us. We want to encourage yo...
07/16/2025

National Workaholic day being in July in the middle of the summer is quite ironic if you ask us. We want to encourage you to look at your time and how you are spending it. We are not blind to the fact that life is extremely expensive and things are hard but YOU ARE AN IMPORTANT HUMAN not a forever worker !!! TAKE CARE OF YOU ๐Ÿ’ป๐Ÿ“ฑ๐Ÿ“ฒโŒจ๏ธ๐Ÿ–ฅ๐Ÿ–จ๐Ÿ–ฑโฒโฐ๐Ÿ•ฐโŒ›๏ธโณ P.S. the meme guy may look happy but he is NOT doing too well deep down inside

July 3rd was National compliment your mirror day and let me tell you my mirror was VERY HAPPY !!! I would suggest you pr...
07/16/2025

July 3rd was National compliment your mirror day and let me tell you my mirror was VERY HAPPY !!! I would suggest you practice some mirror complementing ๐Ÿฅฐ๐Ÿคฉ๐Ÿ˜…

Address

119 Pere Marquette, Suite 3B
Lansing, MI
48912

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 11am - 3pm

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