North Star Wellness Center

North Star Wellness Center North Star Wellness Center offers mental health counseling for individuals, couples and families. Often, our suffering comes from avoiding suffering.

The North Star is a guide - a fixed point that provides direction even when the world around it is spinning. At North Star, we believe that it is possible to find peace and be content even in difficult times. But when we can hold pain gently and allow ourselves to be vulnerable, our problems can pass with more ease and we can grow more authentically - we become wiser and more connected to others. Strength isn't the absence of vulnerability or fear. Happiness isn't the absence of sadness. Safety isn't the absence of threat. Our peace can come from knowing how to be vulnerable, how to express sadness, how to navigate threat. As long as there have been humans, there has been trauma. And there has been healing from trauma. At North Star, we trust the innate wisdom of our bodies to heal - we often just help people get their brain on board with the intuitive and natural process of healing. We want to help people find their own ground and create their own path. We can't keep the world from spinning, and we can't change what's already happened. But, as service providers, we know that sometimes places that are supposed to be safe can sometimes cause harm instead. We are committed to safety. We want to heal trauma, not cause it. We honor the opportunity to serve, and, therefore, are actively grounded in our guiding principles.

We wanted to give you some self-care ideas and remind you to do some self-care!!! 💆‍♀️💆💆‍♂️🧖‍♀️🧖🧖‍♂️🛁🛀🛌🛏️
01/28/2026

We wanted to give you some self-care ideas and remind you to do some self-care!!! 💆‍♀️💆💆‍♂️🧖‍♀️🧖🧖‍♂️🛁🛀🛌🛏️

Reminder: We offer couples counseling and we have providers who are Gottman Trained 🫂
01/25/2026

Reminder: We offer couples counseling and we have providers who are Gottman Trained 🫂

We wanted to give you some ideas of compliments to give yourself and others 🤩🥰😍🤩🥰
01/25/2026

We wanted to give you some ideas of compliments to give yourself and others 🤩🥰😍🤩🥰

And there is also 988 for calling and texting for support!!! 🤩
01/25/2026

And there is also 988 for calling and texting for support!!! 🤩

Tomorrow is National Hug Day 🥰😍🫂; we encourage you to engage in some (welcomed and appropriate) hugging and here are som...
01/20/2026

Tomorrow is National Hug Day 🥰😍🫂; we encourage you to engage in some (welcomed and appropriate) hugging and here are some benefits of physical touch: helps people feel safer and more secure, sleep better, stay healthier, lower their blood pressure and heart rate, feel happier overall, and build stronger trust and connections in relationships.

Today on National Michigan Day !!! GO ENJOY MICHIGAN !!! 🤩
01/18/2026

Today on National Michigan Day !!! GO ENJOY MICHIGAN !!! 🤩

Sometimes people think that doing nothing is "being lazy" or "is bad" but doing nothing every once in a while can be ver...
01/18/2026

Sometimes people think that doing nothing is "being lazy" or "is bad" but doing nothing every once in a while can be very healing like taking a break or mindful pause to rest. We encourage you to always schedule a doing nothing day for yourself every once in a while!!! ☺️💆‍♀️💆💆‍♂️🧖‍♀️🧖🧖‍♂️

01/15/2026

Why should i even prioritize myself ? 🧐
Here are some reasons !!!!
1. You will feel more confident and improve your self-esteem/self-love 🥰
2. You will improve your quality of life 👑
3. You will have an easier time achieving your goals 😇
4. You will improve your decision-making ability 🤔
5. You will feel more present and engaged mindfully 🤩
6. You will improve your relationships 👫👭👬
7. You will increase your resilience 💪
8. You will improve your creativity and productivity 🫟

01/15/2026

We wanted to add some ideas and tools to prioritize yourself to improve your ability to achieve your goals!!! 🤩
1. Focusing on Self-care 💆‍♀️💆💆‍♂️
2. Taking care of physical body 🏋️‍♀️🏋️🏋️‍♂️🥑🥦
3. Setting boundaries with self and others 🙅‍♀️🙅🙅‍♂️
4. Listening to self needs 👂
5. Journaling about own emotions and thoughts 📒📓
6. Mindfulness practices 🧘‍♀️🧘🧘‍♂️
7. Create personal time and leisure time 🤪😜
8. Focus on improving not comparing self to others 🫣
9. Be kind to yourself and understanding 🤗
10. Involve yourself in activities you love and enjoy 💃⛷️🎨🎹
11. Engage in interesting activities 🤹‍♀️🎲🎰🎮
12. Look and ask for support and help when needed 👩‍⚕️🧑‍⚕️👨‍⚕️
13. Be proud of yourself and celebrate your growth and achievement 🤩
14. Reflect daily on your day 🤔📖
15. Regulate your rest and prioritize consistency in sleeping 🕰️🛌
16. Take time and space away from social media 📲📱❌
17. Explore new hobbies and engage in creativity 🪉🪂🥌🧶

We are really wanting to help you focus on your goals this year (and every year of course) So we wanted to share some po...
01/15/2026

We are really wanting to help you focus on your goals this year (and every year of course) So we wanted to share some possible barriers. Hopefully if you see barriers you are facing, you can discuss those barriers with your provider or even finding a provider to help if needed 🤔🫠😑🙅‍♂️🙅🙅‍♀️

01/11 was National Human Trafficking Awareness We wanted to educate you on some signs !!!If you notice something or see ...
01/15/2026

01/11 was National Human Trafficking Awareness
We wanted to educate you on some signs !!!
If you notice something or see something or suspect something please let your provider know or call law enforcement or 988
Stay Safe 🤍❣️💗🤍💟

We wanted to provide you a very important mini piece of literature regarding resolutions vs. goals since the New Year is...
01/01/2026

We wanted to provide you a very important mini piece of literature regarding resolutions vs. goals since the New Year is here and all !!! 🥳🤩

Address

119 Pere Marquette, Suite 3B
Lansing, MI
48912

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 11am - 3pm

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