Yoga Connect Lansing

Yoga Connect Lansing Our yoga studio offers a diverse selection of classes, teachers and vibes to help you achieve your i

05/12/2026

May is Mental Health Awareness Month 💚

A time to tend to the unseen
 the quiet spaces within that shape how we feel, move, and exist.

Breath is more than air — it is a bridge.
A doorway between the mind and body
 the conscious and subconscious
 the version of you that’s surviving and the one that’s deeply alive.

On May 29th, you’re invited into a guided Breathwork journey where we’ll work with this sacred rhythm to expand awareness, awaken clarity, and reconnect to your inner intelligence.

This is a space to soften into presence
 to listen inward
 to remember.

🗓 May 29th
⏰ 6:00 PM
đŸ’« Investment: $33

For this session, you’re invited to bring a friend or family member for free đŸ€

Because there is something powerful about breathing in the same room
 in the same energy
 together.

If you’ve been craving depth, stillness, or a sense of returning to yourself in a more intentional way
 this space is here for you.

When life feels overstimulating, simple rituals matter. Movement, breath, heat, music, and community can gently bring us...
05/12/2026

When life feels overstimulating, simple rituals matter. Movement, breath, heat, music, and community can gently bring us back to ourselves one moment at a time.

Tuesday:
6:30am Sunrise Blend
4:30pm Flow & Sculpt (45 minutes)
6pm Blend (virtual option)
7:30pm Candlelight Yoga

Early mornings have a way of bringing us back to center before the world gets too loud. Join us for Sunrise Blend at 6:3...
05/11/2026

Early mornings have a way of bringing us back to center before the world gets too loud. Join us for Sunrise Blend at 6:30am and start your day feeling grounded, clear, and connected to yourself. Virtual option available.

A new week does not have to begin in survival mode. Let your breath slow down, your shoulders drop, and your nervous sys...
05/11/2026

A new week does not have to begin in survival mode. Let your breath slow down, your shoulders drop, and your nervous system remember it is safe to pause.

Monday:
5:30pm Hot Vinyasa (Virtual Available)
7:00pm Candlelight Aromatherapy Sweat & Surrender

Today can hold many truths at once.Joy and grief. Gratitude and longing. Love, loss, choice, hope, remembrance.Whether y...
05/10/2026

Today can hold many truths at once.
Joy and grief. Gratitude and longing. Love, loss, choice, hope, remembrance.

Whether you are celebrating, grieving, mothering, missing, healing, nurturing in your own way, or simply making it through the day — may you feel held with compassion. 💛

Some days call for movement, some call for stillness, and yoga gives us space for both. Come settle into your body, soft...
05/10/2026

Some days call for movement, some call for stillness, and yoga gives us space for both. Come settle into your body, soften the noise, and reconnect with what feels steady underneath it all.

Sunday:
8:30am All Levels Vinyasa
10am Yin + Yoga Nidra
4pm Yogalates

05/09/2026

We find awareness in curiosity, not criticism. The absence of judgment creates more space caring, rather than comparing—space for compassion. Each time you choose awareness, let it be enough in that moment. There are no “right” ways to experience yoga off your mat. This practice simply becomes your experience as awareness becomes a more natural process.

Meeting yourself fully is a practice of compassion in motion. Let today be about allowing rather than controlling.Saturd...
05/09/2026

Meeting yourself fully is a practice of compassion in motion. Let today be about allowing rather than controlling.

Saturday:
8:30am Flow & Sculpt
10:00am Vinyasa
11:30am Where to Start (45 minutes)

Looking for a new summer routine? Want to start your days with more balance and clarity? Let us make it ‘simpler’ and ...
05/08/2026

Looking for a new summer routine? Want to start your days with more balance and clarity?

Let us make it ‘simpler’ and support you on your journey!

New pricing option if you want to shift to morning practice times during the week this summer! This 10 class pass offers 4 opportunities EACH WEEK this summer to practice. Clients can purchase multiple of these—please note that the passes do expire on Labor Day (9/7/26). Any classes unused will become invalid on that date.

Purchase yours for $120 online or in studio now and practice through Labor Day!

When you slow down, insight naturally unfolds. Trust the rhythm of noticing as a form of inner support.Friday:9am Slow B...
05/08/2026

When you slow down, insight naturally unfolds. Trust the rhythm of noticing as a form of inner support.

Friday:
9am Slow Burn
12pm Express Vinyasa (45 minutes, virtural option)
6pm Friday Night Flow

Our Connect & Reflect discussions that occur virtually every other week tend to gravitate toward Thich Nhat Hanh and his...
05/07/2026

Our Connect & Reflect discussions that occur virtually every other week tend to gravitate toward Thich Nhat Hanh and his teachings. He reminds us that ‘noticing without judgment is not passive—it’s an act of deep presence that transforms how we relate to ourselves and others.We do this by noticing the breath, not controlling it; by feeling sensation without labeling it and by observing our thoughts without becoming attached to them. A simple mantra of “”breathing in, I know I am breathing in”” and “”breathing out, I know I am breathing out”” helps guide this part of your practice’.

Address

914 Elmwood Road
Lansing, MI
48917

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