Yoga Connect Lansing

01/16/2026

🌿 The new year isn’t about starting over—it’s about realigning. 🌿
Recalibrate. Rewire. Step In.
Flow with us in our New Year Yoga Challenge, 1/19–2/15, and create habits that work for YOU!

Make sure to add your name to one of our ‘class trackers’ at the table that will be set up this week in the lobby. Alphabetize your tracker and get ready for the month of practice! For each class you attend starting on 1/19, grab a sticker and add it to your tracker. On the back side, you can earn bonus opportunities when you attend a specific style (Vinyasa/Blend, Fitness/Strength, Yin/Restorative). So if you attend a Hot Vinyasa on 1/19, you can add a sticker to the front of your tracker and one on the back under Vinyasa Week1! You also can earn a bonus each week if you attend one of our reflective offerings– Connection and Reflection, a Breathwork session, book club or our new Flow & Pause Class at Lansing!

We will also encourage and offer a sticker each time you bring a new friend/guest! We will have 1 class each week designated as the “Free Guest Opportunity”, but they also can always purchase the Intro offer, a drop in or a package (and you will earn your sticker!)! The Free Guest classes are (please note that only non-package holders may attend for free at these specific classes):
1/20 Flow & Sculpt (4:30pm)
1/28 Hot Vinyasa (5:45pm)
2/5 Candlelight Sweat & Surrender (7:15pm)
2/20 Slow Burn (9am)
Many prizes to be offered at the end of the month– so the more stickers you have, the more opportunities you have to snag some yoga love! In the process, we all grow, build strength and support each other!! Let’s re-align and share the experience together Connect Community!!!

01/16/2026

Tonight feels like a gathering.
Friday Night Flow is being co-taught by Sam & Maggie as an unofficial kick-off to YTT - a chance to move together, connect, and share the energy that makes this community special.

Join us today:
9am Slow Burn
12pm Express Vinyasa (45 minutes, virtual option)
6pm Friday Night Flow

01/15/2026

What is your relationship like with the word “intention”?

Having intention could mean that you have found a purposeful aim or guiding focus behind an action. It might help you determine what you want. The work you do may then shape how you think, choose, or behave. Have you made any new intentions lately? What are you doing to bring those intentions into reality?

01/15/2026

No overthinking required.
Just choose your vibe and move your body.
See you on the mat 🌀

Thursday:
6:30am Sunrise Flow
12pm All Levels Vinyasa (Low Heat)
5:45pm HIIT + Yoga Fusion
7:15pm Candlelight Aromatherapy Sweat & Surrender

01/15/2026

Set an intention.
Roll out of bed and show up. 🌅
Thursday at 6:30am
Join Jojo for Sunrise Flow and ease into your day with movement, breath, and good energy.

01/14/2026

Meet in person at Panera Bread (5212 W. Saginaw Hwy) for a face to face study and discussion group. Join your Connect Community as we meet together—IN-PERSON for our bi-weekly discussion group! Next week only, we will have the option to meet in-person and let your first coffee or tea be our treat! Arrive and leave as you need to for your day—and if you can’t come in-person, you can still join via zoom. Just be sure to add a message when you book your spot (I will be joining via Zoom!). Reserve your spot so we can have an estimate of attendance and we will send you an email with any other information you will need! Start your day on a positive note with your Connect Community!

01/14/2026

Intentions don’t have to be deep or dramatic.
They can be small.
They can change partway through a class.
It could literally just be “I showed up.”
What quality do you want to bring into your rest, to your postures, to your transitions?
Embody that quality on the mat today.

Wednesday

4:30pm Flow & Pause
5:45pm Hot Vinyasa
7:15pm Yin

01/13/2026

Do you notice a feeling, quality or emotion that feels honest to you currently? Invite that as today’s intention.
Let your practice do the rest.

Tuesday:
6:30am Sunrise Blend (virtual)
4:30pm Flow & Sculpt
6pm Blend (virtual)
7:30pm Candlelight Yoga

01/13/2026

Sunrise Blend with Allie tomorrow at 6:30am.
An early morning practice to wake the body, ground the mind, and move into the day with clarity and ease.

01/12/2026

Aligned Beginnings
Breathe into this New Year

January invites us to soften before we strive.
To listen before we decide.
To breathe before we build.

This 75-minute Breathwork + Yoga Nidra journey is a sacred reset—
clearing mental fog, grounding the nervous system, and allowing clarity to rise naturally from within.

✨Breathwork to regulate and ground
✨Nidra to anchor intentions not in the mind, but in the body’s wisdom
✨ Rest into the vision that’s ready to meet you

You don’t need to force a new beginning.
You simply need to align with what’s already calling you forward.

🕯️ Come as you are.
🌿 Leave clear, grounded, and open.

📅 1.30.2026
📍 Yoga Connect Lansing

01/12/2026

Monday’s classes invite you to move with intention. Not the kind you force or overthink, but the kind you gently set and let unfold. Maybe it’s how you want to feel in your body. Maybe it’s what you’re ready to soften, clear, or call in. Maybe it’s simply showing up and breathing.

12pm Express Vinyasa (Virtual Available)
5:30pm Hot Vinyasa (Virtual Available)
7:00pm Candlelight Aromatherapy Sweat & Surrender

Come as you are. Let your practice meet you where you’re at, and let your intention be personal, fluid, and honest.

01/12/2026