Yoga Connect Lansing

Yoga Connect Lansing Our yoga studio offers a diverse selection of classes, teachers and vibes to help you achieve your i

When we through the lens of the Yamas, ethical restraints for how we interact with our world, and then move forward in o...
03/10/2026

When we through the lens of the Yamas, ethical restraints for how we interact with our world, and then move forward in our day to day, we can extend the best of ourselves to others. When we pause before speaking harshly, before withdrawing, before taking more than we need — we are practicing love in motion. Compassion becomes behavioral, not just emotional.

Each breath and each moment of awareness is an opportunity to show more patience, care, and compassion to the people aro...
03/10/2026

Each breath and each moment of awareness is an opportunity to show more patience, care, and compassion to the people around us.

Tuesday:
4:30pm Flow & Sculpt (45 minutes)
6pm Blend (virtual option)
7:30pm Candlelight Yoga

Sunrise Blend Tuesday at 6:30am.An early morning practice to wake the body and settle the mind. Virtual option available...
03/09/2026

Sunrise Blend Tuesday at 6:30am.
An early morning practice to wake the body and settle the mind. Virtual option available.

Yin + Sound Healing returns with and March 18, 20267:15pmTake a quiet moment to reconnect with your roots as we move o...
03/09/2026

Yin + Sound Healing returns with and
March 18, 2026
7:15pm
Take a quiet moment to reconnect with your roots as we move out of winter and gently begin the transition into spring. This special evening is designed to help you ground, restore, and create space for the season of growth ahead.
Virginia Caldwell will guide a soothing sound healing experience that helps settle the nervous system and reconnect you to the earth beneath you. Allie will lead a Yin practice that encourages deep stillness while gradually opening the body, supporting both stability and renewal as we shift into a new season.
This is a special event and class packages do not apply. Space is limited, so please pre register. Visit the class schedule and scroll to March 18 to reserve your spot.

Our practice reaches far beyond the mat. The energy we cultivate here moves into our conversations, choices, and communi...
03/09/2026

Our practice reaches far beyond the mat. The energy we cultivate here moves into our conversations, choices, and community. Join us today and carry that kindness with you.

Monday:
12pm Express Vinyasa (Virtual Available)
5:30pm Hot Vinyasa (Virtual Available)
7:00pm Candlelight Aromatherapy Sweat & Surrender

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”B.K.S. Iyengar
03/08/2026

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”
B.K.S. Iyengar

Yoga is not only how we move, it is how we treat each other. Let your practice today be a reminder that presence and kin...
03/08/2026

Yoga is not only how we move, it is how we treat each other. Let your practice today be a reminder that presence and kindness ripple outward.

Sunday:
8:30am All Levels Vinyasa
10am YinYasa
12pm Flow & Pause
1:30pm Hot Vinyasa
4pm Yogalates

Your yoga practice is full of waiting & pausing. Waiting asks us to practice self-discipline, tapas. Waiting asks us to...
03/07/2026

Your yoga practice is full of waiting & pausing. Waiting asks us to practice self-discipline, tapas. Waiting asks us to self-study, the practice of svadhyaya. Waiting asks us to surrender, the practice of ishvara pranidhana. Even your breath has a pause, between the inhale and the exhale - without the pause, the rhythm of your breath is lost.

The word pause is used in speech and it can also be inferred with punctuation. How often do you really take a moment t...
03/07/2026

The word pause is used in speech and it can also be inferred with punctuation. How often do you really take a moment to temporarily stop or linger? Define and examine the meaning for yourself. Definitions offer us clarity and better understanding of our choices.

After class, give yourself a minute before leaving.The practice often lands in the quiet.Saturday:8:30am Flow & Sculpt10...
03/07/2026

After class, give yourself a minute before leaving.
The practice often lands in the quiet.

Saturday:
8:30am Flow & Sculpt
10:00am Vinyasa
11:30am Where to Start (45 minutes)

Waiting usually means pausing & staying with uncertainty, grief, anger, or vulnerability. But it can offer information, ...
03/06/2026

Waiting usually means pausing & staying with uncertainty, grief, anger, or vulnerability. But it can offer information, confidence and wisdom from a new experience. It also can allow others to have their own opportunity for information and growth.

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914 Elmwood Road
Lansing, MI
48917

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