ARCH Physical Therapy and Sports Medicine

01/30/2026

WINNER WINNER OREOS FOR DINNER

It was a close race but one person stood at the top of the leader board after the CFP finished. Congratulations to Brendan winning the prize with 8 correct games. We are already counting down until next years fun! 🏈

01/29/2026

We wanted to know what was important to you as we move further into 2026. Health has been the top answer for those who have participated. We have plenty of great health tips to share this year, so we're really excited to have an interested audience. 😊

If you haven't voted yet, we'd love to know what your 2026 Goals are - and if possible, help you reach them. So let us know below, or vote in our poll 👉️ https://nuvi.me/fauv9s

Thanks guys - stay warm!

01/26/2026

Motivation Monday cold weather edition.
Winter weather isn’t just tough on your car—it’s tough on your body too! ❄️ Cold temperatures can reduce flexibility and increase joint discomfort. Physical therapy can improve mobility, reduce pain, and keep you active all season long. We’ve got your back (and knees, and shoulders 😉).

01/23/2026

Fun Fact Friday
Did you know...the coldest temperature ever recorded on Earth was -128.6 degrees F 🤯 This was measured in Antarctica on July 21st, 1983. However, satelite measurements have detected even colder surface temperatues reaching -144 degrees F, but these were not official so can't be recorded as a world record. While it may feel like Lansing is the coldest place ever right now, we have nothing to complain about 🤣

01/22/2026

Brr... 🥶 It's cold out there... You should take a gander at our handy-dandy cold-weather exercise tips. Or... exercise indoors.😉. Stay warm and safe out there!

Cold weather exercise tips for athletes looking to maintain an outdoor workout regimen. PTandMe winter fitness and safety plans can keep the outdoors fun!

01/19/2026

It’s Monday. Start where you are. Use what you have. Do what you can.

01/16/2026

Help us decide what's included in the PERFECT dessert lineup! 😋

01/12/2026

The new year is the perfect time to prioritize your health. 🏃‍♀️Physical therapy isn’t just for injuries—it helps prevent pain, improve strength, and keep you moving with confidence all year long.
✔️ Move better
✔️ Feel stronger
✔️ Live healthier
📲 Contact us to get started!

01/09/2026

Fantasy football loser punishment complete!
Taylor had to wear a Michigan football jersey… for a full day. 😬 Feel free to roast her the way we all did 😉
Final Standings of the ARCH Fantasy Football League.
1. Kalie
2. Micky
3. Larry
4. Sheri
5. Grace
6. Dylan
7. Abigail
8. Arlena
9. Emma
10. Kirillos
11. Taylor

01/08/2026

Our goal is to help the Lansing community get rid of pain, weakness, and injury. We know... lofty goals, but we have what it takes. See how we can help YOU have the best 2026 ever! There's no time to waste - the new year is here😉 Read all about it 👉️https://nuvi.me/0qcg43

01/05/2026

It’s Motivation Monday and a brand-new year!
This is your reminder that small, consistent actions beat big intentions every time.One choice today can move you closer to the life you want.Let’s make this year count. 🌱

01/02/2026

Happy New Year! 🎆
A new year means new opportunities to move better, feel stronger, and live pain-free. Whether you’re starting fresh or continuing your progress, we’re here to support your movement goals all year long.💪 Cheers to a healthy 2025!