ARCH Physical Therapy and Sports Medicine

05/04/2026

The ARCH team took on trivia night at Falsetta’s Casa Nova… and let’s just say, we gave it our best shot 😄 Turns out we might be accepting applications for a few trivia ringers to boost the squad!
Don’t worry—we’ll be hitting the books and coming back stronger, smarter, and ready for a rematch. 💪

05/01/2026

🌸🌿Happy May Day! 🌿🌸

Here’s to the beauty of new beginnings, blooming flowers, and longer, brighter days. May this season bring fresh energy, growth, and a little extra joy into your life.
Take a moment today to step outside, soak up the sunshine, and appreciate the simple things that make life feel full.
🌼Wishing everyone a wonderful May Day! 🌼

04/30/2026

We see you. We see the work you put in when you're here with us during appointments. We see the time you spend on your home exercise programs. Every step forward is a step in the right direction. You are so much more than the injury that brought you to us, and we are honored to be here to help you every step of the way. You can do this.

04/27/2026

Motivation Monday 💪✨

04/24/2026

We got to spend the week celebrating our amazing physical therapist, Emma’s birthday! We ordered Falsetta’s Casa Nova pizza for lunch and had the best brownies from Bake N Cakes for dessert. Cheers to 29 years—here’s to many more! We’re wishing her a year full of good books, lots of laughs, and as many Dr. Peppers as she can drink 🥳🎂

04/23/2026

Tendon glides promote smooth movement of the tendons through the carpal tunnel 🖐️. This helps improve mobility and blood flow in the wrist, helping to relieve pain.

18 likes, 2 comments. "PTandMe Stretch of the Month: Tendon Glides"

04/20/2026

🌎 Earth Day Challenge 🌎️
Day 1: Small Changes, Big Impact: Today, start simple: bring a reusable water bottle, turn off lights when you leave a room, or take a shorter shower.
Day 2: Reduce, Reuse, Recycle: Take a closer look at what you throw away today. Could it be reused or recycled instead?
Day 3: Get Outside: Appreciating the Earth is the first step to protecting it.
Day 4: Conserve Water: Turn off the tap while brushing your teeth or fix that small leak you’ve been ignoring.
Day 5: Support Green Choices: Support businesses and products that prioritize sustainability.
Day 6: Plant Something: Whether it’s a tree, flowers, or herbs, planting something helps the planet and brings life to your space.
Day 7: Reflect & Commit: As Earth Day week wraps up, take a moment to reflect.

04/17/2026

Wishing a HUGE happy birthday to our AMAZING therapist, Grace!! 🎉🎂 We are so lucky to have her as part of the ARCH Physical Therapy family!
She even spent her birthday yesterday in the clinic… being the cleaning queen that she is 👑🧼 (we see you, Grace! 😄)
Hope your year ahead is filled with happiness, laughter, and all the things you love—you deserve it! 💖

04/16/2026

Hello there 👋 We'd like to know how you heard about ARCH Physical Therapy and Sports Medicine!

✅️ Did you look for reviews
✅️ Check out our website
✅️ Get a referral from your doctor
✅️ AI Search
✅️ Driving around and saw our magnificent signage

What brought you here?? Let us know below, tell us the next time you see us. We're excited to find out 🤩!

04/13/2026

When it’s 70° and sunny, you take stretching outside ☀️🧘‍♂️ Nothing beats loosening up in the fresh air—better movement, fewer injuries, and feeling ready for whatever’s next! Everyone at ARCH Physical Therapy is hoping this warmer weather is here to stay! 🤞

04/10/2026

And the winner is...

Sending a huge congratulations to Jeff for his winning patient bracket, and Micky for her winning staff bracket! It was an exciting tournament and we cannot wait to fill the wall with brackets again next year! 🏀🏆️

04/09/2026

Is poor posture causing your neck pain? Take this quick quiz to find out. ➡️ https://nuvi.me/5cwnn6