Balance Massage and Wellness Studio LLC

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Lansing, MI
Balance Massage and Wellness Studio LLC

“Life is all about balance!” Clinical massage therapy in Old Town, Lansing.

08/14/2024

What a whirlwind of a beautiful trip! We did lots of exploring and I had an amazing time with my future family.

It made me realize a lot of things, one of them being how much happier and present I am off social media. With that being said I plan to take the rest of the summer off to help prioritize a lot of other things in my life, without the distraction.

If you have any questions about booking shoot me an email at wellnesswithjacque@gmail.com or click the link in my bio for more information!

See y’all in a month or two ✌🏻

08/05/2024

Craig and I are off to Colorado for the week! Part of my personal wellness practice is taking regular breaks from social media. This is the perfect time for me to unplug and be fully present with my family, and in nature. See you back in the office on August 14th!

06/26/2024

Part of todays haul 🤩 It’s so satisfying watching things grow and reaping the benefits. What’s in your garden?!

05/25/2024

A lot of people have asked me about cupping recently, so I thought I’d share some benefits:

-Loosens muscle adhesions
-Enhances blood flow
-Promotes lymphatic drainage
-Improves mobility
-Stimulates healing
-Drains excess toxins/fluids

Shoot me a DM if you’re interested or would like more info!

05/18/2024

MOVEMENT IS MEDICINE!

Did you know our muscle mass begins to decline as early as our thirties?!

If you know me, then you know I’m always talking about the importance of movement, especially strength training. It’s SO vital for a number of reasons, one in particular being to help fix those postural imbalances we get from everyday life (*sitting at a desk all day*).

Lifting heavy s*%t is and will always be a non-negotiable for me. Mostly for my mental well-being, but also to stay strong, healthy and mobile for my clients for years to come!! As Dr. Gabrielle Lyon says, “skeletal muscle is the organ of longevity.”

What’s your favorite form of movement?

05/12/2024

Happy Mothers Day 💐 🌸 🌺

05/08/2024

Hiiiiii! A little more about me…

I have been a Licensed Clinical Massage Therapist 11 years, starting my journey in 2013. My massage training includes several different modalities such as Swedish, Deep Tissue, Myofacial Release, Trigger Point Therapy and Therapeutic Cupping. I have an associates degree from Baker College as a Physical Therapist Assistant as well, so my knowledge is a little more comprehensive than your average MT. I also have many certifications under my belt, as well as currently getting certified as a Health and Wellness Coach. I am hoping to specialize in women’s health coaching, specifically women with chronic pelvic pain and endometriosis. I hope to better serve my clients by giving them the tools they need to become the healthiest version of themselves.

Besides all that I am a fitness enthusiast, nature lover, dog mom, traveler, newbie gardener who is passionate about real, whole foods, vocalist and a lifelong student with a huge interest in health-span and longevity research.

Feel free to send me a message if there’s anything else you’d like to know or if you’d like to book a massage! Happy hump day friends.

05/04/2024

A peek into my treatment room 👀. Shoot me a DM if you’re interested in booking a massage, or feel free to book online with the link in my bio! Happy Saturday and May the 4th be with you! 🤗

Address

1106 N Cedar Street #200b
Lansing, MI
48906

Website

https://bit.ly/4aAYFbD

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