10/27/2025
October sunset over the gardens 💫
As it nears the end of our outdoor season, I wanted to say it has been a privilege to guide our classes here. I appreciate the trust those put in me to lead them into a space of inner exploration. The earth, the mat, our body is a sacred home & it’s in the practice of yoga we are asked to repeatedly return back to ourselves.
Presence does not always mean peace right away- but just like the changing of the seasons, the body wants to move through all the seasons of pleasure, pain, grief, & joy.
As I myself go through a journey of change, it’s beautiful to flow amongst those seeking a deeper connection with self. One of the most radical actions we can take is that of showing up in spite of challenges, hardships, injuries ~physical or emotional~
I did not intend for this to be a journal entry but I know this practice saves me & I hope that if you let it, it can be a safe place for you too.
Stay tuned for updates on what comes next for us & join in our final outdoor flow tomorrow @ 5:30pm!
With love & light,
Rae (Founder, .yogawellness)
