10/26/2025
Make Monday Your Best Day
by Tina Del Buono, PMAC
We’ve all been there — that Sunday night feeling when the weekend starts slipping away, and Monday looms like a cloud on the horizon. I used to call it the “Sunday Scaries.” Around 4:00 p.m. every Sunday, I’d start thinking, “Ugh… tomorrow’s Monday.” I’d get grumpy, restless, and start mentally listing all the things I didn’t get done. Sound familiar?
It finally hit me one day (more like a 2x4 to the back of the head!) that I was the one creating my Monday dread. My own thoughts were robbing me of the joy I still had left in my Sunday — and setting me up to have a rough start to the week.
So, I decided to rewrite my Monday story. Here’s what helped me turn it around, and it might help you too.
1. Prepare your mind (and your Monday) on Sunday.
I stopped pretending that Monday wouldn’t come and instead started preparing for it — mentally and practically. On Sunday, I tell myself: “Yes, I’m going to work tomorrow — and that’s a privilege. I get to do meaningful work with people I like, helping others and that’s something to be grateful for.”
That mindset shift alone changed everything. I also make small preparations that remove Monday morning stress — getting my scrubs ready, packing lunch, getting my coffee pot ready, and making sure my home workspace is clean and organized. In doing these things my Monday mornings are smoother (and so am I)
2. Visualize your day with flexibility.
On Sunday night, I take a few minutes to think through what Monday might look like. What’s on my schedule? What might challenge me? Then I remind myself: Things may not go as planned — and that’s okay.
Flexibility keeps frustration from creeping in. Instead of trying to control everything, I go into Monday with curiosity. “Let’s see what this day brings.” That mindset creates space for grace — for myself and for others.
3. Decide to make a positive impact.
I start each week asking: What difference can I make tomorrow?
It could be as simple as greeting patients warmly, offering to help a coworker, or just choosing to smile when others are stressed.
Recognizing that I have the power to shape someone’s day — and my own — is energizing. It turns Monday from something I “have to do” into something I get to contribute to.
Because here’s the truth: every workplace has two kinds of people — the drippy faucet (always complaining) or the bright sunshine (lifting everyone up).
Who do you want to be?
Make Monday your best day, not your worst.
You get to choose how you start your week — and that choice often determines how the rest of it unfolds.
So tonight, instead of dreading Monday, try this:
Take a breath, be thankful, and remind yourself — I’ve got this. (It is a choice that you can make)