The Center for Integrative Wellness

08/04/2025

Diet, not lack of exercise, drives obesity, a new study finds https://www.npr.org/2025/07/24/nx-s1-5477662/diet-exercise-obesity-nutrition

08/03/2025

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08/02/2025

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Hiking is similar to walking but can be more challenging and provides a nice change of pace. Compared with walking on a flat surface, navigating uneven terrain can burn more calories, build muscle ...

08/01/2025

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Who says working out needs to be boring? Step away from the treadmill! Get fit, and have a great time with these fun ways to exercise.

07/31/2025

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Clay face masks have been used for hundreds of years to improve skin health. How do they work and are they effective?

07/30/2025

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Get exercising without feeling like you're doing exercise.

07/29/2025

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ORIGINALLY WRITTEN BY ELIZABETH RIDER. Spring is here! The days are getting longer, the air is getting fresher, and everyone seems to be in a good mood. This changing of the season marks a time for all things to come alive and experience renewal. In nature, this means abundant growth

07/28/2025

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Get our founder Raj's family's recipe for sun tea. It uses the power of the sun's rays to infuse more complex flavors than you'll get with iced or hot tea alone (WITH VIDEO).

07/27/2025

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Fruits and vegetables come in all colors of the rainbow. Have you ever wondered what gives fruits and vegetables their distinguishing colors?

07/26/2025

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There are more benefits to hitting the pool than simply cooling off on a hot day. Here's why you'll want to add swimming to your workout routine.

07/25/2025

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Endorphins are chemicals or hormones that your body releases when it feels pain or stress. Endorphins can be boosted by exercising, eating or having s*x.