Michigan Foot & Ankle Center

12/30/2025

Newborn feet can look unusual at first, and much of this comes from how the baby was positioned in the womb. Some infants have feet that curve inward, called metatarsus adductus, which often improves naturally as they begin to move and grow. Others may appear flat-footed because the arch has not yet...

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12/28/2025

You don't have to live with gout pain.

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12/23/2025

A well-fitting shoe supports the foot without creating pressure points or leaving too much room for the foot to slide. The toes should have enough space to move comfortably, with about a thumb’s width between the longest toe and the front of the shoe. The heel should sit securely without slipping, a...

Read more: https://www.cesarfootcare.com/component/k2/item/863-finding-shoes-that-truly-fit-well.html

12/16/2025

Gout often announces itself with sudden, intense pain in a joint, most commonly the big toe. The affected area may become red, swollen, and warm to the touch, and even the light pressure of a sock or sheet can feel unbearable. Some individuals notice stiffness or lingering tenderness after the most...

Read more: https://www.cesarfootcare.com/component/k2/item/861-recognizing-when-gout-is-affecting-the-foot.html

12/10/2025

Running with a broken toe is generally not recommended. Even a small fracture affects how your foot absorbs pressure, and the repeated impact from running can worsen the injury, delay healing, or cause the bone to shift out of place. Most people experience sharp pain, swelling, bruising, or difficul...

Read more: https://www.cesarfootcare.com/component/k2/item/859-running-with-a-broken-toe-and-what-you-need-to-know.html

12/09/2025

Bunions can be treated.

Read more: https://www.cesarfootcare.com/component/k2/item/855-are-bunions-affecting-your-everyday-life.html

12/08/2025

Practicing yoga can help prevent aching feet by stretching, strengthening, and improving circulation in the lower extremities. Hero’s pose stretches the arches and ankles, relieving tension from prolonged standing or walking. Finger threading involves interlacing toes to increase flexibility and mob...

Read more: https://www.cesarfootcare.com/component/k2/item/857-yoga-poses-to-prevent-aching-feet-and-improve-foot-health.html

12/07/2025

Rheumatoid arthritis can cause inflammation that damages the joints in the feet, leading to visible disfigurements and pain. Over time, the immune system attacks the lining of the joints, weakening soft tissues and causing bones to shift out of place. This may result in toes drifting toward one side...

Read more: https://www.cesarfootcare.com/component/k2/item/854-when-rheumatoid-arthritis-disfigures-the-feet.html

12/06/2025

It can be surprising to feel ankle pain when you have not twisted, fallen, or had any clear accident. However, sudden discomfort can develop from issues that build quietly over time. Conditions such as tendon inflammation, gout, arthritis, or even nerve irritation can cause swelling and pain without...

Read more: https://www.cesarfootcare.com/component/k2/item/852-when-ankle-pain-appears-without-an-obvious-injury.html

12/05/2025

Foot pain that feels stiff, achy, or swollen may be more than simple fatigue. Arthritis can affect any of the many joints in the foot and ankle, leading to inflammation, limited movement, and discomfort that worsens with activity or changes in weather. Over time, the loss of joint cartilage can make...

Read more: https://www.cesarfootcare.com/component/k2/item/850-foot-pain-may-signal-arthritis.html

12/04/2025

Cuboid syndrome occurs when the cuboid bone on the outer side of the foot becomes partially displaced or irritated, often due to overuse, ankle sprains, or repetitive stress. This condition can cause sharp pain along the outside of the foot, especially while walking or pushing off. Because it can mi...

Read more: https://www.cesarfootcare.com/component/k2/item/848-understanding-cuboid-syndrome-and-its-treatment.html

02/17/2023