02/04/2026
Have you ever noticed that the things we truly need in life are often the ones we tend to avoid or resist the most? As this year progresses, I’ve made a mindful decision to be more intentional both on and off my yoga mat.
In my everyday practice, I’ve started to recognize what I instinctively resist. Urdhva Dhanurasana, in particular, highlights these challenges for me. Its demanding nature allows me to see where I hold back—whether it’s mentally, physically, or emotionally.
My breath becomes my ally in overcoming the resistance in all levels. Practicing sthira sukha, working towards that sweet balance between steadiness and ease. Finding the effort in the body, steadiness in mind and ease in the breath.
So as the saying goes, what ever we resist….persists, why not work towards overcoming our afflictions.
I’m grateful for this practice, for the tools on and off the mat. The asanas allow us to get into our body to witness and observe.
