PhysioFix And Restore

PhysioFix And Restore PhysioFix and Restore is an outpatient concierge physical therapy service that has a local clinic or can come to you!

Melody earned her undergraduate degree in Biomedical Sciences from Texas A&M and furthered her education with a Doctorate in Physical Therapy from UT Southwestern. Melody evaluates and treats patients of all ages with a variety of diagnoses, including orthopedic, oncologic (with emphasis on breast cancer and head and neck cancer), Bell’s palsy, temporomandibular joint dysfunction (TMJ impairments)

, vestibular conditions, & concussions. Melody has 7 years of experience treating in a hospital based outpatient clinic and has certifications in ReVital Oncology Rehabilitation Program, Concussion Rehabilitation, and Certified Trigger Point Dry Needling. Melody grew up playing a variety of sports in the DFW area with her main focus being soccer and basketball. She continues to play soccer with her husband for fun! Melody enjoys spending time after work with her daughter and son. She has always had an interest in the medical field and a fascination with how the human body works leading her to her calling of being a Physical Therapist. PhysioFix and Restore allows her the flexibility to be able to prioritize her clients and her family. Being a Lantana resident gives her the ability to treat in proximity to her clients in the Lantana/Flower Mound community.

05/08/2026

If sit-ups feel harder than they should… you’re probably skipping the progression.

Start by building control with partial curls.
Use assistance to learn the full movement without compensating.
As strength improves, challenge stability and gradually work toward full sit-ups with control.
Each step builds on the last, improving strength, coordination, and core control.

This is how you train movement… not just reps.

Save this to build your sit-ups the right way.

Want a plan tailored to you? That’s where we come in.

Find your Fix with PhysioFix.

05/01/2026

Equipment or no equipment… the goal stays the same.

You don’t need a full gym to build strength. With the right exercise variations, you can train effectively whether you’re at home, traveling, or working with limited equipment.

This series focuses on:
👉 Hip strength (gluteus medius)
👉 Leg strength (glutes, quads, hamstrings)
👉 Arm strength (triceps/tricep pushups)

It’s not about what you have… it’s about how you use it.

Save this for your next workout anywhere, and reach out if you want guidance tailored to you. 💪

Which muscle groups would you like to see next? Let us know in the comments.

Find your fix with PhysioFix.

04/25/2026

If I had a dollar for every time someone with dizziness has said “I found the Epley maneuver on YouTube or social media…”

Dizziness is not “one size fits all”. So, if you have dizziness, you need a comprehensive examination of your vestibular system before a treatment plan is made. The Epley maneuver is a repositioning maneuver for the diagnosis Benign Paroxysmal Positional Vertigo (BPPV), in which you have otoliths (or crystals) stuck in one of the semicircular canals in your inner ear.

It MIGHT be OK for you to perform the Epley maneuver on your own if you 1) have been diagnosed with BPPV by a medical professional using the Dix Hallpike test to determine which ear is affected 2) have been thoroughly educated how to perform, how often, and when to return to office, etc. 3) you are not at risk of falling or injury due to disorientation 4) you do not have a medical diagnosis that is a contraindication to the Epley maneuver (like Carotid artery stenosis or a cervical spine disorder).

The Epley maneuver is not effective at treating all types of dizziness. Additionally, if you do not have knowledge of the laterality or prior experience with the maneuver, you may cause the crystals to “convert” or fall into another canal.

If you have episodes of vertigo, the world spinning around you, with changes in position such as getting in/out of bed, rolling in bed, bending over, or looking up - get an evaluation by an ENT or physical therapist to help diagnose your problem. Schedule now! You do not have to live this way.
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Call or message to schedule your first appointment now! Learn more at www.physiofixrx.com
04/22/2026

Call or message to schedule your first appointment now! Learn more at www.physiofixrx.com

04/21/2026

This is a sneak peek into concierge care.

One patient. One provider. Your full session, completely uninterrupted.

No bouncing between patients. No pre-set protocols. No “do this and I’ll be back in 10 minutes.”

Every technique you see here is chosen in real time and layered with intention, not because it’s part of a routine, but because it’s what the moment calls for.

It’s a level of attention that’s hard to explain… but easy to feel the difference.

If you’ve ever wondered what physical therapy could feel like without the rush, this is it.

DM us to schedule your appointment.

Find your Fix with PhysioFix.

04/14/2026

Ever had a PT session where they set you up… and then step away?

That’s NOT how we do things. Treatment should be active, intentional, and progressed in real time, not just applied and walked away from.

At PhysioFix, your Doctor of Physical Therapy is with you the entire session.�
Guiding. Adjusting. Advancing.�
Every step is tailored to what you need that day. Because better care isn’t just about the tools, it’s about how they’re used.

✨ One-on-one. Fully personalized. Always intentional.

Find your Fix with PhysioFix.

04/07/2026

The difference in care matters more than you think.

What seems like a small detail (who you’re actually working with during your session) can completely change your results. In many clinics, care is shared or handed off.

At PhysioFix, every session is 1-on-1 with your Doctor of Physical Therapy from start to finish. Because your time, your goals, and your recovery deserve full attention.

Send us a message to get started.

04/02/2026

Ever wonder what that painful spot is I’m dry needling? This explains how muscles react if overused and if you are not addressing your pain!!

04/01/2026

We put every exercise to the test ourselves… and let’s just say, our patients make it look easier than it is 😂

At PhysioFix, everything we prescribe is intentional, tested, and built for you.

If you are ready for a more personalized approach to your recovery, we’re here for you.

What is one exercise you know works but you dread every time? 👇

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Lantana, TX

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 3pm
Thursday 8am - 6pm
Friday 8am - 12pm

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