Sattva Yoga Therapy

04/09/2026

Register ➡️ https://therapyranch.networkforgood.com/events/98753-cancer-thrivers-retreat

04/01/2026

The horses, Karianne, Deb, Lindsay, and I look forward to meeting you! There’s still time to register for our Cancer Thrivers Retreat on May 2nd.

Link to Register: https://therapyranch.networkforgood.com/events/98753-cancer-thrivers-retreat

Please reach out if you have questions!

03/26/2026

Register for FREE at YogaUnlearn.com

03/26/2026

"When asana becomes relational rather than performative and teaching is grounded in perception rather than prescription, the organizing principle of yoga returns to its essential purpose, supporting liberation through embodied presence—a state in which we can maintain awareness of bodily sensations, breath, and emotions while remaining oriented, engaged, and responsive."

Discover the significance of yoga therapy beyond poses, shaped by history and facilitating whole-person health and nervous system ease.

03/23/2026

Yoga Teachers: check out this opportunity to unlearn.

02/03/2026

💕On the eve of Valentine’s Day, step into an evening of deep rest, intentional touch, and heartfelt connection.

This gently curated experience is an invitation to slow down, soften, and receive. Whether you arrive solo, with a partner, or alongside a dear friend.

We’ll move into a fully supported Restorative Yoga practice, allowing the nervous system to exhale. Throughout the evening, Lauren and Jackey will offer Thai Massage, a mindful, flowing touch designed to release tension and help the body feel held and cared for.

✨ Expect:
• Deeply supported restorative poses
• Thai Massage offered on the mat
• A calm, candlelit atmosphere
• Time to rest, receive, and soften

Come celebrate love in its truest form, beginning with yourself. 💛

Heart-to-Heart: Valentine’s Restorative Yoga + Thai Massage with Lauren + Jackey
📅 Friday, February 13
⏰ 6–8pm
📍 Soul Nectar Yoga + Wellness
💛 $40 | Pre-registration required
https://momence.com/l/K1hWQ9Kv

01/08/2026

🐴🐴🐴 EVENT ALERT 🐴🐴🐴

✨ Equine-Guided Mindfulness & Vision Board Workshop ✨
🌿🌿🌿 SATURDAY, JANUARY 10 🌿🌿🌿
There are 2 time options to choose from: 9:30 am or 11:30 am

💫🐴Join us for a grounding and inspiring experience as we step into 2026 with clarity and intention. 🐴💫

We’ll begin in the arena with the horses, whose calm presence helps us slow down, reconnect, and tune inward. In the second half, we’ll move into the warm classroom for a vision board activity where you can translate your insights into a vision board that helps clarify, focus, and manifest your aspirations!

🖼️ All vision board supplies provided
☕ Warm beverages included
💛 Bring yourself, an open heart, and your goals for 2026

This is your time to pause, breathe, and create a vision that feels aligned and meaningful. We’d love to hold this space with you.

👉 Spots are limited — reserve yours today!

REGISTER: https://www.threemoonsfarm.com/horse

01/08/2026

Winter can be such a hard season.
I often experience it as something to get through.
Something to avoid.

This year, I’m trying something different:

Getting outdoors.
Moving my body.
Practicing the pause with nature.

Feeling cold air on my skin.
Noticing light, texture, stillness.
Letting my nervous system soften—just a little.

✨ This is yoga. ✨

A reminder for anyone navigating the winter blues:
You don’t have to push through.
You can meet this season gently, one breath at a time.

01/06/2026

The scariest part of starting yoga is often the unknown—
walking through the door and wondering:

• Do I belong here? Yes.
• Will I be welcome? Yes.
• Can I really Soul Nectar Yoga + Wellness

If you’re curious about yoga but also a little intimidated, you’re not alone. Many people come to their first class carrying uncertainty, self-doubt, or the fear of “not being flexible enough” or “doing it wrong.”

At Soul Nectar Yoga + Wellness, we believe yoga should feel safe, accessible, and human. Lauren’s Basic Yoga Series is designed especially for you—if you are new, returning after time away, or simply wanting a slower, more supportive place to start.

You’ll be guided step-by-step, encouraged to listen to your body, and reminded often that there is no rush, no pressure, and no judgment—only breath, movement, and care.

✨ This is a great place to begin.
Click the link to learn more and take that first gentle step.

10/21/2025

This Saturday! Register by Wednesday to receive my free Yoga Nidra for sleeplesss nights.

Yoga Therapy for Perimenopause + Beyond: A Yoga Workshop to Support Your Transition
With Lisa Madden, MACT, Yoga Therapist (C-IAYT) 500 E-RYT, MACT

Saturday, October 25, 2025
11:30 AM-2:30 PM
Soul Nectar Healing + Wellness, 1178 S. Lapeer Rd., Lapeer, MI

“Menopause is an invitation to get to know ourselves better and upgrade our physical, mental and emotional selves to the best version possible.” -Gabriella Espinosa
Menopause is a natural part of life — but it doesn’t have to be something you simply “get through.”
Join Lisa for a supportive, educational workshop designed to help you navigate perimenopause and beyond with grace, knowledge, and connection.
Through gentle movement, breathwork, and mindfulness, you’ll learn to:
🌸 Calm your nervous system and reduce stress
🌸 Improve sleep and restore energy
🌸 Support hormonal balance naturally
🌸 Ease joint pain, fatigue, and stiffness
🌸 Build emotional resilience and self-acceptance
💛 You’ll receive a personalized yoga therapy toolkit to support your symptoms and honor your unique rhythm — helping you move through this transition with ease, clarity, and confidence.
This isn’t just a yoga class — it’s a space to honor your body, connect with others, and feel deeply supported in every stage of your journey.

Investment: $50; 10% off for monthly Autopay members
To Register: https://momence.com/u/soul-nectar-yoga-and-wellness or call (810) 412-8564