Awaken Pelvic Therapy

03/16/2026

Three years ago, I took a deep breath, trusted my gut (and my pelvic floor knowledge), and opened the doors to Awaken Pelvic Therapy.

Why?

Because I was tired of hearing people say:
“I guess this is just my new normal.”
“I’ve had two babies… what do you expect?”
“My doctor just wants me to have surgery.”
“I’m just going to live with it.”

Leaking when you run.
Pain with intimacy.
Feeling disconnected from your core.
Avoiding workouts you used to love.
Planning your day around the bathroom.

Common? Maybe.
Normal? No.
Untreatable? Absolutely not.

I opened Awaken Pelvic Therapy because people in our community deserve more than being dismissed. They deserve one-on-one care. They deserve answers. They deserve someone who listens to the whole story and doesn’t rush them out the door.

And over the last three years, I’ve watched so many walk in nervous, embarrassed, or frustrated… and walk out stronger, more confident, and back to doing the things they love.

Back to lifting.
Back to running.
Back to intimacy without fear.
Back to laughing without crossing their legs.
Back to feeling like themselves again.

That’s why this work matters.
It’s not “just pelvic floor.”
It’s freedom.
It’s confidence.
It’s dignity.
It’s strength.

To every client who has trusted Awaken Pelvic Therapy, referred a friend, shared a post, or cheered us on — thank you. You are the heartbeat of this business.

Three years of impact.
Three years of growth.
Three years of helping women awaken to what their bodies are capable of.

And we’re just getting started.

03/14/2026

Congratulations to all of our mamas who delivered in 2025

We are so proud of you. Every single client who saw us for pelvic floor physical therapy and birth prep prior to delivery in 2025 had zero unplanned C-sections.

Now listen, birth is unpredictable. Sometimes a C-section is necessary and lifesaving. And that is okay.

But preparation matters.

When you prepare your body for birth, you:
• Learn how to push effectively
• Improve mobility in your hips and pelvis
• Improve breathing and pressure control
• Reduce tension in the pelvic floor
• Build confidence going into delivery

Birth isn’t just something that happens to you.
It’s something you can prepare for.

To our 2025 mamas, thank you for trusting Awaken Pelvic Therapy to be part of your birth story. It is truly an honor.

03/12/2026

March is National Colorectal Cancer Awareness Month 💙

Screenings save lives. Pay attention to changes in your bowel habits.

But also remember — straining to p**p is NOT normal.

If you:
• Push every time
• Feel like you can’t fully empty
• Rely on laxatives
• Plan your day around the bathroom

That’s a pressure problem.

Chronic straining increases abdominal pressure and can lead to prolapse, hemorrhoids, leaking, and pain.

Your bowel movements shouldn’t feel like a workout.

If you are dealing with any of these issues, Awaken Pelvic Therapy is here to help. We treat the muscles, pressure system, and whole body so you can stop straining and start feeling normal again.
Call or Text the office at 810-656-9862.

03/11/2026

While I am not an expert on riding horses, my friend Rachel is! She is a physical therapist with such a unique specialty. Here is a workshop she is giving. Humans Move

03/10/2026

Hi! My name is Koleen Adams, and I am a pelvic floor physical therapist. I opened Awaken Pelvic Therapy two and a half years ago because I wasn't able to give my best to my clients when I worked for one of those big corporate clinics.

I knew that there had to be a better way to help people get their life back without having to treat them in 30 minutes or being told that I had to charge more to their insurance.

Believe me, my boss tried to tell me all the legal ways to get more money out of insurance companies. My boss even said to me one time "Can't you see two people at once? You have two hands." Ewww... gross.

When it came time to take a chance and open my own clinic, I decided I would do things so different because I deserve a place to work that also works for me and my clients deserve the best possible care without a PT who is so burnt out.

If you are looking for a physical therapist who just gets you and takes the time to listen, come to Awaken Pelvic Therapy. The whole experience will be different and you will get better. I want to show you what excellent physical therapy is all about. It should include visits with your PT the entire time that last at least an hour. It should include access to talk or text with your PT between your visits to ask questions or to celebrate good things. It should include always working with the same PT. It should include getting some results within 2-3 visits. It should be feeling like your PT hears what you are saying.

Call or text us anytime at (810)656-9862.

03/10/2026

Here is my next workshop at Soul Nectar Yoga + Wellness! This Friday!!!

🤔 Let’s talk about your neck.

If you:
✔️ sit at a computer
✔️ look down at your phone
✔️ clench your jaw when stressed
✔️ get tension headaches

This workshop might change everything ‼️

✨ Neck Pain & TMJ: What’s Really Going On with Koleen Adams
📅 March 13 | 6–7:30pm
🔗 https://momence.com/l/ALhgXqOL⁠

Learn why it’s happening + what actually helps with Awaken Pelvic Therapy

03/09/2026

I just finished my first Empower class with Paige at Soul Nectar Yoga + Wellness. Just exactly what I needed. Thank you.

03/08/2026

If you've ever felt a heaviness "down there", pressure in your pelvis or the sense that something isn't sitting quite right, please know that you are NOT alone and you are NOT broken.

Pelvic organ prolapse is incredibly common, especially after childbirth, chronic constipation, heavy lifting, menopause or high-impact exercise. But here's the part that most people don't realize:
-Prolapse is treatable.
-Symptoms can improve.
-You don't have to just live with it. With the right support
- Pelvic floor therapy, lifestyle changes, and whole body strengthening
- many people feel stronger, more confident and more in control of their symptoms.

If this sounds like you, or if you're curious about what's "normal", please reach out. You deserve a pelvic floor physical therapist that listens to you, understands your body and supports you every step of the way.

If you want a private conversation, just message me
- your questions are always welcome.

03/07/2026

Mandy at Panda Fitness opened up her space to let me share some pelvic floor truth bombs! Thank you so much for having me and laughing at my jokes!