Awaken Pelvic Therapy

10/17/2025

Great yoga specials and other great discounts for your membership!

10/17/2025

The coolest thing about owning a small business is that I get to share so much about US on social media, so when you come in, you already feel like you are part of the family.

You know exactly who is going to answer that phone, and you see the same two smiling faces every time you come in.

So here are a few fun facts about the team: Mady is "The Keeper Of All Good Things". Anything you need, just ask her, she knows where to go or who to reach out to. Her favorite candy is Reese's Peanut Butter Cups. She’s not much of a movie person, but she could watch the Friends series on repeat. Her training is in the dental field, but we are so glad she took a leap of faith to join us at Awaken as the Administrative Assistant.

Koleen is your pelvic floor physical therapist, where NOTHING is too much information. Her favorite candy is also Reese's Peanut Butter Cups. Her favorite movie is The Notebook (she literally cries EVERY TIME she watches it). Koleen has been a physical therapist for almost 20 years and if you asked her in school if she would ever treat the pelvic floor, it was a solid "NEVER".

Now you know a little bit about us. What is your favorite movie?

10/16/2025

If you know someone who is pregnant or just had baby, you can buy them a gift certificate to Awaken Pelvic Therapy.

I wish that everyone automatically got pelvic floor physical therapy during pregnancy and postpartum to help their body get stronger and prevent problems when they are in their 50's.

It's so simple to give someone the gift of pelvic floor PT, just call or text our office at (810)656-9862 to set that up, and we can mail you a gift certificate. Or you can follow this link awakenpelvictherapy.janeapp.com/online_gift_cards/new

10/15/2025

This is a great deal at Soul Nectar Yoga + Wellness to get your body moving and get your head in a clearer space.

✨ Autumn Membership Sale — It’s Here! ✨

Stop & Breathe. 🧘‍♀️
Take a moment for you.

We’re so excited to officially launch our new + improved Soul Nectar Autopay Membership — your all-access pass to movement, mindfulness, and meaningful connection. 💛

To celebrate, we’re offering 5️⃣0️⃣% OFF your first month when you join before October 25th!

Your membership includes:
🌿 Unlimited yoga — in-studio, livestream + on demand
🌿 Monthly Guest Pass to bring a friend
🌿 Special pricing on workshops + events
🌿 Discounts on 1:1 wellness services
🌿 Exclusive perks from EVEN MORE local wellness partners
🌿 A special welcome gift + membership card

This is your season to slow down, reconnect, and nurture your well-being — from the inside out. 🍂

✨ Join by October 25th and your first month is half off! ✨️

🔗 Sign up at: https://momence.com/m/121427

10/15/2025

Clenching is not good for any part of your body, but likely, if one part is clenching, something else is clenching too!

My job as a pelvic floor physical therapist is to figure out WHY you are clenching. Are some muscles too weak? Is it a trauma response? Are your joints too tight? Once we figure out the WHY, then we can teach those jaws, butts and pelvic floors to relax.

Awaken Pelvic Therapy is a physical therapy office in Lapeer that specializes ONLY in pelvic floor issues, and we have helped people with your issues before. Call or text us today to find out how we can help! (810)656-9862

10/14/2025

In order to fix your pelvic floor issues, you need so much more than kegels.

Pelvic floor physical therapy can help you with all your issues related to peeing, pooping, in*******se and pain, but there is definitely not a "magic exercise" that will fix all these issues.

At Awaken Pelvic Therapy, we specialize only in pelvic floor issues. We will look at your posture, how you breathe, how you move, your pelvic floor, your feet, your stress, and your sleep. You are a whole person, and you deserve care that focuses on how your whole body works together.

So, if your doctor or another pelvic floor therapist is telling you to do kegels... come see us at Awaken Pelvic Therapy. We can help you to get rid of these issues for good! Call or text our office anytime at (810)656-9862.

10/13/2025

Endometriosis and adenomyosis are really painful. One of my clients told me she "suffers in silence" because she hates to complain about how much it hurts EVERY SINGLE MONTH. How awful.

Physical therapist are experts at helping with pain control, and pelvic floor physical therapists are experts at helping with pelvic pain. While I can't get rid of the endo or adeno, I can help you to manage your pain so that you don't need as much pain medication or so that you don't miss school or work.

We also can work on helping your muscles to relax because when you hurt, all the muscles tense up and that tension just causes more pain, what a vicious cycle.

At Awaken Pelvic Therapy, we can help you with your pain control whether you have endometriosis or adenomyosis or if you have just had an excision surgery. We want to help you get your life back.
Call or text our office anytime. (810)656-9862

10/12/2025

I figured this out for a client.
She was wearing size 4 pads when we started working together and was changing her pad 4 times every 24 hours. She was leaking from age 40 until I started to see her when she was 60.

The average cost of a pad is 42 cents per pad. So doing the math, my client spends $12,230.14 over 20 years. TWELVE THOUSAND DOLLARS. I was appalled and frustrated that so many women have spent this kind of money on incontinence pads all the time.

You don't have to live like this! Pelvic floor physical therapy can completely get rid of your leaking forever. YES, FOREVER! Awaken Pelvic Therapy can help you to stop peeing your pants forever with pelvic floor physical therapy.

Call or text us at (810)656-9862 to find out how we can help you!

10/11/2025

You can help to prepare your body for delivery long before your due date.

Having a few visits with Koleen at Awaken Pelvic Therapy can help you to learn HOW to push, HOW to relax your pelvic floor muscles, HOW to control pain without medication and HOW to stay strong as your body changes with pregnancy.

After your delivery, we can also work together to help your body return to pre-pregnancy posture and control including preventing you from peeing your pants when you are older.

Every woman in France gets pelvic floor therapy after each birth, automatically, no questions asked. Please, please, please take care of your pelvic floor early in postpartum. Your older self will thank you.

Awaken Pelvic Therapy is a physical therapy office located in Lapeer that specializes in pelvic floor physical therapy with a whole body approach to help you get your life back. Call or text us anytime (810)656-9862

10/10/2025

Internal assessments are the gold standard to pelvic floor physical therapy. You should expect an internal assessment is offered to you but also know that you shouldn't feel like you HAVE to do it.

Without doing an internal assessment, a pelvic floor physical therapist cannot tell exactly what is happening to your pelvic floor when you breathe, cough or move. Without an internal assessment, we would be GUESSING as to what is happening, and I don't like to guess.

If your physical therapist is not trained to do internal assessment, that means they have not done the specialty training for pelvic floor issues. The pelvic floor does not work like the rest of the muscles of the body because they are connected to our fight or flight system.

Here is the bottom line. When you are looking for a pelvic floor physical therapist ask these questions:
1. Do you do internal assessments?
2. Have you treated my issue before? (you really want them to say they treat this issue every day)
3. Do you know how to fix my problem forever?

Here are my answers.
1. Yes, I always offer internal assessments, and I do internal treatments as often as we need them, sometimes every visit.
2. I have treated your problem before because I have been doing this a long time and I only treat pelvic floor issues so there is a good chance I have helped someone with your problem before.
3. Yes, I do. I help people with pelvic floor issues every single day, it's my specialty, and we consistently get great results every day.

I can help you get your life back! Awaken Pelvic Therapy is located in Lapeer.
Call or text us at (810)656-9862

10/09/2025

Diastasis Recti is when your abdominal muscles have separated and haven't healed back together. This happens most commonly with pregnancy and rapid weight gain.

If you notice that your stomach separates like the Grand Canyon or bulges out when you get out of bed or try to sit up, then you likely have Diastasis Recti. We can help you at Awaken Pelvic Therapy.

We provide pelvic floor physical therapy, but we specialize in healing your core to help you get your muscles back! If pelvic floor physical therapy can help you, call or text us at (810)656-9862.

10/08/2025

Let's get dressed up and have some fun! Next Tuesday night in downtown Lapeer! I even bought lipstick for this...... come have some mocktails (or add some booze if you wish) with me!