SavingKitchens

03/12/2026

I make a mean fried rice 🤩

03/10/2026

I don't know what I did to deserve all of the love this week ...

I have 14 clients that choose from my menu each week.

Years ago, when I regularly offered my monthly tasting event as well as outside vendor fairs, I always LOVED sharing my healthy food with the public.

I became known as "that woman in Metamora," "the lady with the healthy food," and also "don't tell Shari what you're eating" was told over and over to my people. ha!

I was and still am never perfect in my own kitchen, but boy, over the last TEN years, I have truly enjoyed this path.
I love what I do! 👩🏻‍🍳

03/09/2026

It def was THAT Monday

03/08/2026

I cannot wait for this one this week.

03/05/2026

No one:

Me: in case you are wondering, this is what the Cashew Chicken Stir Fry went out looking like today.

03/02/2026

❤️ today ❤️

03/02/2026

02/26/2026

A small preview of next week.

I typically offer a soup, a rice bowl and or salad, along with a chia each day on my menu (Monday & Thursdays).

02/22/2026

I had a ton of orders for tomorrow's famous Peanut Butter Chia Pudding.

Mr STK has a full week's stash in our fridge. It's one of his favorites.

I made fresh lemon chia pudding with my 9 year old grandson this morning. Enough for him to take 5 of his very own containers home to enjoy. He loves to help me in the kitchen and loves learning all of his Gigi's healthy ways of cooking. His words.

He asked how do I get my chia so thick and delicious? I told him that I really don't follow recipes anymore since I've made them all so much over the years.

My tip to him, and to maybe some of you: add ingredients, stir and let sit. Stir, taste, adjust for taste and thickness, adding as you go along.

So if you were to ask me the recipe for what I made today for both lemon and this PB & C, I wouldn't be able to tell you 🤷🏻‍♀️ 🤣.

02/21/2026

Do you know that I offer virtual consults?

There is so much info out there, that for some is not only hard to decipher, but it seems overwhelming on where to start and also live a truly healthier lifestyle.

I've been teaching this for ten years, and with my most recent certification as a Certified Functional Nutritionist (a few years ago now), I'm able to assist people in their healthy journey.

I specialize, in particular, in digestive health as well as diabetes (but not limited to).

Book a consult with me between 2/25 - 3/11, and receive a $50 savings.

My consults are an hour long, as we review your health history, in depth, as well as your current concerns, along with teaching you many things related to your health and how it relates to nutrition.

I have complete meal plans and cookbooks.

Text "Winter Health Savings" to 810-656-9635 to book your personal consult today.

02/19/2026

I LOVE that green stuff 🙃