04/27/2026
💪 Shoulder Reset with Koleen Adams: Posture, Strength + Stability for Pain-Free Movement
Shoulder pain, stiffness, or instability often builds slowly over time. It can develop through everyday habits like posture, breathing patterns, repetitive movement, and the ways our bodies compensate throughout the day.
This workshop will help you understand what’s happening in your shoulders and how to begin supporting them in a healthier, more sustainable way.
📅 Friday, May 1st
⏰ 6:00–7:30 PM
💲 $30| $35 Day of, if space if available.
🔗 https://momence.com/l/6khdEWql
Join Koleen Adams, PT, owner of Awaken Pelvic Therapy, for an educational and practical workshop designed to help you better understand and care for your shoulders.
In this workshop, Koleen will guide you through the anatomy and function of the shoulder, helping you understand what may be contributing to discomfort, instability, or restricted movement.
Together we will explore:
✔️ The anatomy of the shoulder and how it is designed to move
✔️ How posture and breathing influence shoulder function
✔️ Common compensation patterns that can lead to pain
✔️ Conditions such as shoulder impingement, instability, rotator cuff irritation, and frozen shoulder
✔️ Practical exercises to improve mobility, strength, and stability
You’ll leave with a deeper understanding of your shoulders along with simple tools and exercises you can begin using right away to support long-term shoulder health and pain-free movement.
This workshop is ideal for anyone experiencing shoulder discomfort, recovering from injury, or simply wanting to better understand how to move and care for their body.
Sign Up today:
https://momence.com/l/6khdEWql
