Soul Nectar Yoga + Wellness

12/15/2025

✨ Monday Night Inner Calm Yin ✨
As the week begins, give yourself a place to soften, slow down, and settle in.

Inner Calm Yin with Kate is a gentle, candlelit practice designed to release tension from deep within the body while calming the nervous system. Expect long, supported holds, quiet guidance, and a peaceful atmosphere that helps you unwind from the day and ease into the night.

🕯️ Mondays · 6:45pm
🧘‍♀️ Inner Calm Yin with Kate
📍 Soul Nectar Yoga + Wellness

Come as you are — tired, full, quiet, or restless. This practice meets you where you are and offers space to rest.

We’ll meet you on the mat. 💛
SoulNectarYoga.com

12/15/2025

✨ We Close the Year in Community ✨

On the final morning of the year, we gather to move, breathe, and honor what has carried us here — while gently releasing what no longer needs to come with us.

This New Year’s Eve tradition invites you into 108 Sun Salutations as a shared, moving meditation. The practice is guided with care, spacious pacing, moments of rest, and options to meet your body exactly as it is. Whether you complete every round or take pauses along the way, your presence is enough.

We’ll begin with grounding and intention-setting, warm the body slowly, then move together through the rounds of Sun Salutations before settling into rest, reflection, and quiet integration.

Afterward, linger a little longer. Share a cozy pancake breakfast with your Soul Nectar community — a simple, nourishing way to mark the end of the year and welcome what’s ahead.

🕊️ All levels welcome
💛 Donation-based

🥞🧘‍♀️ New Year’s 108 Sun Salutations + Pancake Breakfast 🧘‍♀️🥞
📅 December 31
🕘 9:30–11:30 AM
🥞 Pancake breakfast to follow
📍 Soul Nectar Yoga + Wellness
🔗 https://momence.com/l/ALhn8JjG

12/15/2025

✨ Monday at Soul Nectar ✨
Ease into your week with movement that builds warmth, strength, and steadiness — then soften into rest as the day winds down.

🕘 9:00am · Slow Flow
A gently heat-building practice designed to warm you from the inside out. Steady movement, mindful breath, and a grounded start to your day.

🕥 10:15am · Inner Calm Yin
Slow, supported holds to release tension and invite deep ease.

🕦 11:30am · Empower
A strength-forward, functional flow to build confidence, stability, and resilience.

🕠 5:30pm · Sculpt
Mindful strength and full-body movement to reset after the day.

🕖 6:45pm · Candlelight Yin
Dim lights, long holds, and quiet stillness to help your nervous system settle.

However your Monday is unfolding, there’s a practice here to support you.
We’ll meet you on the mat. 🤎
SoulNectarYoga.com

12/14/2025

✨ Sunday at Soul Nectar ✨
A slow, steady start to your day — and a soft landing before the week ahead.

🕘 9:00am · Slow Flow
Unhurried movement to warm the body, open the breath, and ease into your morning.

🕥 10:15am · Inner Calm Yin
Long, supported holds to release tension and invite deep rest.

Whether you’re craving movement or quiet stillness, Sunday is your invitation to come home to yourself.

We’ll meet you on the mat. 🤎
SoulNectarYoga.com

12/13/2025

🚨️ Last Call for Holiday Cinnamon + Dinner Rolls from Hawthorn Pastures🚨

Just a couple days left to pre-order your cinnamon rolls & dinner rolls!

🎄 The holiday season is here — let me take a couple things off your list!

Between gatherings, gifting, and trying to soak in the magic of the season, your time is more valuable than ever. This year, treat yourself (and your family!) to fresh-baked holiday goodness without the stress.

✨ Now accepting December Holiday Pre-Orders!
Choose from:
🥖 Sourdough Dinner Rolls — 12 for $20
Perfect for Christmas dinner, cozy winter meals, and holiday hosting.

🍥 Sourdough Cinnamon Rolls — 12 for $25
Imagine Christmas morning with homemade, warm, gooey sourdough cinnamon rolls…
and the only work you have to do is preheat the oven.

Or better yet — order both and cover every holiday moment from breakfast to dinner!

❄️ All items come frozen with simple instructions so you can bake them fresh whenever you’re ready.

🗓️ Pre-orders are live now through 12/17
📦 Pick-up: Available at Soul Nectar Yoga + Wellness in Lapeer on 12/22
🚜 Prefer farm pick-up? Message me to arrange a Hawthorn Pastures pick-up instead.

📍 Sign up at Soul Nectar Yoga + Wellness
📞 Questions or to order directly: Call/Text Susan at 810-444-7298

From our Hawthorn Pastures homestead to your holiday table — baked with love, warmth, and a little seasonal magic. ✨

12/13/2025

✨ Saturday at Soul Nectar ✨
Start your weekend with movement that feels good and stillness that stays with you.

🕘 9:00am · Vinyasa
A strong, fluid flow to wake up the body, build heat, and shake off the week.

🕥 10:15am · Inner Calm Yin
Slow, spacious holds to soften tension and settle into deep ease.

Whether you’re craving energy, quiet, or a little of both, there’s a place for you on the mat this morning.

We’ll meet you there. 💛
SoulNectarYoga.com

12/12/2025

✨ Member Milestone Moment ✨

Today we’re celebrating Judy and an incredible milestone, 420 classes practiced at Soul Nectar Yoga + Wellness. 💛

Judy, thank you for showing up with such consistency, curiosity, and heart. Your dedication to your practice, through seasons, schedules, and all of life’s shifts, is truly inspiring. It’s an honor to witness your commitment to yourself and to share space with you on the mat.

You are such a valued part of our community, and we’re so grateful for your steady presence and warmth you bring into the studio.

Here’s to 420 classes of breath, movement, growth, and to all the moments still to come. 🐝✨

With so much appreciation,
Soul Nectar Yoga + Wellness

12/12/2025

✨️ The Basics: Yoga for Beginners 4-Week Series with Lauren Malone ✨️

New to yoga? Ready to build a strong foundation? This 4-week Yoga Basics Series is designed just for you!

Join Lauren as she guides you through the essential poses, breathwork, and alignment principles to help you feel confident and comfortable on your mat. Whether you’re brand new to yoga or looking to refine your practice, this series will give you the tools to move with ease, strength, and mindfulness.

📅 Dates: January 4th, 11th, 18th, 25th
⏰ Sundays | 11:30 AM
💰 Investment: $75 for all 4 classes

✨ What You’ll Learn:
✅ Foundational yoga poses + proper alignment
✅ Breathwork techniques for focus + relaxation
✅ How to build strength + flexibility safely
✅ Modifications to support your unique body
✅ The confidence to step into any yoga class with ease

Start your yoga journey with support, guidance, and community. Spots are limited—save yours today!

📍 Register at:
https://momence.com/l/lkhjl4Ej

SoulNectarYoga.com

12/12/2025

✨ Friday at Soul Nectar ✨
Close out your week with a practice that balances movement and rest, a chance to release what you’re carrying and step into the weekend feeling steady and supported.

🕘 9:00am · Vin + Yin
Build a little heat, move with intention, then slow it all down with deep, nourishing stillness.

🕥 10:15am · Restorative
Fully supported, deeply calming, and designed to help your nervous system exhale.

However your week has unfolded, today is your invitation to soften, reset, and begin again.

We’ll meet you on the mat. 💛
SoulNectarYoga.com

12/11/2025

❄️✨️ Visioning: A New Years Guide to Becoming • December 28th • 2pm-5pm ✨️❄️

Between the glow of the holidays and the turn of the new year, there’s a rare kind of stillness, a liminal space where time softens and we can hear ourselves again.

This afternoon workshop is created for that moment. ✨️🕯

Join us for a soulful and intentional gathering devoted to visioning, reflection, creativity, and embodied Becoming. Together, we’ll move gently, breathe deeply, and explore who we’re growing into as we cross the threshold into a new year.

Through guided movement, journaling, meditation, and hands-on creative expression, you’ll be invited to:

🌿 release the weight of the year behind you
✨ reconnect with your inner voice
🌙 clarify the qualities you want to cultivate
🔥 envision the life you’re ready to step into
💛 anchor that vision through ritual and embodiment

This experience is not about resolutions or perfection, it’s about remembering your direction, listening inward, and giving form to the next version of you.

You’ll leave with a personalized visual keepsake of your Becoming, supportive practices for the year ahead, and a renewed sense of clarity as you enter 2026.

Join us in this tender doorway between years, a perfect moment to pause, reflect, and align with the life that’s calling you.

📆 Sunday, Dec 28th
🕐 2pm-5pm
🎟 $40 | 10% Off for Monthly Autopay Members (alternate pricing option available at checkout)
🔗https://momence.com/l/a8h9EJEB

12/11/2025

✨ Thursday at Soul Nectar ✨
A full day of movement, breath, and grounding is waiting for you, whether you need to energize, release, or slow way down.

🕘 9:00am · Slow Flow
Ease into your morning with gentle heat,intentional movement.

🕥 10:15am · Hip Love + Meditate
Soft opening, mindful release, and a sweet, grounding meditation to settle your whole system.

🕠 5:30pm · Slow Flow
An evening reset to unwind your body and reconnect to your breath.

🕖 6:45pm · Inner Calm Yin
Long, supported holds to melt away tension and guide you into deep stillness.

Come exactly as you are, there’s a space for you on the mat today. 💛
SoulNectarYoga.com

12/11/2025

✨ We’re Open Today! ✨

The schools may be closed, but our studio doors are open and all classes are running as scheduled.

Stay safe on your way in, and dont forget you can always join us via zoom, we can’t wait to practice with you. 💛 soulnectaryoga.com