10/20/2025
                                            โจ๏ธ Yoga Therapy for Perimenopause + Beyond with Lisa Madden โจ๏ธ
๐
Saturday, October 25th
๐ 11:30 AM โ 2:30 PM
๐ Soul Nectar Yoga + Wellness 
1178 S. Lapeer Rd, Lapeer, MI
This expanded workshop offers a safe, nurturing space to explore the changes that come with menopause and post-menopause through gentle movement, breath, and education.
Youโll be invited to complete a pre-class questionnaire so we can tailor our time together to the specific needs and symptoms of our group โ creating a more personalized, therapeutic experience.
In this 3-hour journey, weโll explore:
โจ Breathwork for emotional balance + nervous system support
โจ Gentle, accessible movement for joint ease + hormone harmony
โจ Mindfulness + self-regulation techniques to reduce anxiety and improve sleep
โจ Deep restorative rest and guided relaxation
Youโll leave with practical tools to support your body, mind, and spirit through this natural transition โ and a renewed sense of confidence and connection.
Led by Lisa Madden, C-IAYT, owner of Sattva Yoga Therapy, this workshop is open to all levels โ no prior yoga experience needed.
๐ Pricing:
$50 Standard | 10% off for Current Monthly Autopay Members
๐๏ธ Reserve Your Spot:
https://momence.com/s/124099961