10/31/2025
๐ป You are boo-tiful just the way you are ๐๐
And today, weโre serving no tricks โ just treats for your mental health ๐ฌ๐ง โจ
Here are a few spooky-simple mental health tricks to carry with you today:
๐ช Take a breathing break โ inhale 4, exhale 6
๐ง Make a mood-boost playlist for your drive or walk
โ Sip something warm and grounding
๐ต Give yourself a screen break (even 5 minutes!)
๐ Offer yourself the same kindness you'd give a friend
๐ฌ Reach out to someone you care about
Wishing everyone a fun, safe, and emotionally gentle Halloween ๐๐