The Zen Den

09/10/2024

Our beautiful space!

09/10/2024

Sorry I have not posted pictures we have been moved to this location for over a year! Such a lovely space we’ve made!

01/15/2023

The winter blues or the more severe seasonal mood disorder (SAD) affect a large part of the population. SAD is recognized as a major depressive disorder with seasonal patterns. Massage can help. People looking to fend off the winter blues may find relief by integrating massage therapy into their health maintenance routine. These months of less light and warmth leave many Americans feeling depressed and lethargic, yet studies show that regular massages improve mood and reset circadian rhythms. leading to better sleep and more energy. Massage will help increase your brain and body's levels of serotonin, according to a review study from the University of Miami School of Medicine.* A separate study from Taiwan found the soothing experience of massage significantly decreased symptoms of the blues.**

*https://www6.miami.edu/touch-research/AdultMassage/html #
**https://www.ncbi.nlm.nih.gov/pubmed/20361919

Open availability this week:
Monday 1/16------ 9:30am, 11am, 12:30pm, 3pm
Tuesday 1/17------ 10am, 3pm
Wednesday 1/18-- 12pm, 1:30pm

Call/Text to schedule:
219-575-0386--Daisy

12/01/2022

Massage is an effective tool for managing this stress, which translates into:

*Decreased anxiety.
*Enhanced sleep quality.
*Greater energy.
*Improved concentration.
*Increased circulation.
*Reduced fatigue.

Gift Certificates make a wonderful stocking stuffer! Give the gift of health this holiday season.
Call/Text for purchase.
Daisy 219-575-0386 (Mon-Wed)
Cynthia 219-369-7369 (Thurs-Sat)

09/26/2022

The Zen Den is now accepting new clients!!! If Monday, Tuesday, or Wednesday 8am-3pmCST is best for you Daisy King is the therapist for you! Please call or text (219) 575-0386 for Daisy! Cynthia works Thursday, Fridays, and Saturdays by appointment! Message or text her at (219)369-7369!

06/30/2022

We still have some openings for July! Don’t let your self care slip with the summer schedule! Text Daisy Barnes King at (219) 575-0386 for Monday- Wednesday appointments 8am-3pm CST!

04/27/2022

Did you hear?! Cynthia’s Spa is changing it’s name to the Zen Den!!! Also welcoming a new independent contractor Daisy Barnes King! Daisy is Licensed and has been Practicing since 2012. She obtained an Associate of Science degree in Health and Therapeutic Massage at Brown Mackie college.

She is trained and specializes in Medical Massage. Depending on your specific medical issue, techniques incorporated may include: deep-tissue massage, myofascial release, trigger point work, various range of motion therapies or passive-resistive stretching techniques.
Also certified in: Cupping, Gua Sha, Prenatal and TMJ techniques.

She is currently scheduling Monday Tuesday and Wednesday 8am-3pm CST by appointment only. Text (219)575-0386 to schedule your appointment!

02/11/2022

Don’t forget with Valentine’s Day right around the corner get your loves a gift they really want this February! A massage Gift Certificate! We can do it for a specific service or any monetary amount towards the service they want!

01/18/2022

01/18/2022

01/18/2022

Cynthia’s Spa, booking Thursdays, Fridays, and Saturdays. Please text (219) 369-7369 to make your appointment.