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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Barber Mental Health Associates

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United States
LaPorte, IN
Barber Mental Health Associates

A therapeutic private practice servicing the mental health needs of Indiana.

03/18/2026

🚧 Boundaries Are Not Selfish

Boundaries protect your:
✔️ Energy
✔️ Time
✔️ Emotional well-being

Examples of healthy boundaries:
• “I can’t commit to that right now.”
• “I need some time to myself.”
• “That doesn’t work for me.”

💡 Saying no to others can be saying yes to yourself.

03/08/2026

🌸 Happy International Women’s Day! 🌸

Today we celebrate the strength, resilience, and courage of women everywhere. From the quiet battles fought within to the powerful ways women support and uplift others, your strength shapes families, communities, and the world.

Women often carry many roles — caregiver, leader, partner, friend, professional — and while giving so much to others, it’s important to remember that your mental health matters too.

💜 Today is a reminder to:
• Honor your own journey
• Speak kindly to yourself
• Rest when you need it
• Ask for support when things feel heavy

Every woman deserves to feel heard, valued, and supported.

At Barber Mental Health Associates, we are honored to support the mental wellness of women in our community every day. If you or someone you know could use support, we’re here to help.

📞 219-342-2415
🌐 https://barbermentalhealthassociates.org

✨ Strong women support strong women. Today and every day.

03/05/2026

🧠 Mental Health Professionals: What’s the Difference?

Think of mental health care like a team — each professional plays an important role.

👩‍⚕️ Therapist / Counselor

(LMHC, LCSW, LMFT, etc.)

✔ Provides talk therapy
✔ Helps with anxiety, depression, trauma, relationships
✔ Teaches coping skills and emotional regulation
✔ Focuses on behavioral and emotional growth

❌ Does NOT prescribe medication

⸻

🧠 Psychologist

(PhD or PsyD)

✔ Provides therapy
✔ Conducts psychological testing
✔ Diagnoses mental health conditions
✔ Specializes in behavioral science and research

❌ Usually does NOT prescribe medication

⸻

💊 Psychiatrist

(MD or DO)

✔ Medical doctor specializing in mental health
✔ Diagnoses psychiatric conditions
✔ Prescribes and manages medication
✔ Evaluates biological and neurological factors

⸻

💡 Best care often involves collaboration between these professionals.

You don’t have to navigate mental health alone.

📞 Barber Mental Health Associates
219-342-2415
https://barbermentalhealthassociates.org

02/28/2026

✨ A Gentle Reminder
Healing is not linear.
Progress doesn’t always look productive.
Rest is not failure.

Wherever you are today—you are doing your best with what you have. And that is enough.

02/27/2026

💭 Friday Check-In
Pause for a moment and ask yourself:
• What emotion has been most present this week?
• What helped—even a little?

There’s no “right” way to feel. All emotions give us information.

💙 If this week felt heavy, you don’t have to carry it alone.

02/26/2026

🌀 Thought Reframe
Instead of: “It won’t change anything.”
Try: “I don’t know the outcome yet—and that’s okay.”

Our thoughts shape how we feel and act. Challenging unhelpful thinking patterns is a powerful step toward emotional relief.

💬 Therapy can help you practice these skills in real life.

02/25/2026

🌼 Wellness Wednesday Reminder
Self-care doesn’t have to be expensive or time-consuming.

Try ONE of these tonight:
✔️ Step outside for fresh air
✔️ Drink a full glass of water
✔️ Write down one thought you’ve been carrying
✔️ Go to bed 20 minutes earlier

Consistency > intensity. Small care adds up.

02/24/2026

❌ Myth: “Therapy is only for people in crisis.”
✅ Truth: Therapy is for growth, support, and self-understanding—at any stage of life.

People come to therapy to:
• Improve relationships
• Manage stress or anxiety
• Heal from past experiences
• Build confidence and boundaries

🧠 You don’t have to be “at your worst” to benefit from support.

02/23/2026

🧠 Mindful Monday Tip
Take 60 seconds today to check in with yourself.

👉 Ask:
• What am I feeling right now?
• Where do I feel it in my body?
• What do I need today?

Mindfulness doesn’t require silence, candles, or perfection—just awareness. Small moments of noticing can create meaningful change.

✨ You deserve space to breathe.

02/21/2026

✨ Weekend reminder: self-care isn’t selfish.
Try one of these today:

Go for a mindful walk 🌳
Journal your thoughts 🖋
Say “no” to something that drains you 🛑
Take a deep, slow breath — repeat 3 times 🌬
Your mind and body will thank you. 💫

02/20/2026

💚 Self-Care Tip of the Day 💚
Self-care doesn’t have to be big or time-consuming. Try this:

🌿 Pause & Breathe (2 Minutes)
Set a timer for 2 minutes.
Inhale slowly through your nose for 4 seconds, hold for 2, and exhale through your mouth for 6.
Repeat until the timer ends.

This simple reset can calm your nervous system, lower stress, and help you feel more grounded—especially on busy or overwhelming days.

✨ Remember: small moments of care add up.

Address

1714 A Street
Laporte, IN
46350

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

https://www.psychologytoday.com/us/therapists/philip-barber-la-porte-in/848902, https://barbermentalhealthassociates.org

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