Caitlin Foreman Health and Nutrition

11/25/2017

Slowly but surely getting back into it. Think I'm about ready to get a challenge group up and running. Would anyone be interested in joining me for a 21day challenge starting December 4th? Beachbody or not I'm looking for people who people who are serious about getting back on track before the first of the year.

11/21/2017

Today marks day 14 of Operation: Take My Life Back. I would be lying if I said it's been easy. But... knock me down seven times and I'll stand up eight!

11/07/2017

Day 2 I woke up ready for my day at 4 am. Normally I set my alarm for that time and hit snooze a million times. I was able to complete 3 important documents this morning for work and now I'm sitting to have breakfast! Today is oatmeal with green apples and cinnamon with a side of hot tea!

11/06/2017

Operation Take my Life Back is in full swing! This morning I'm starting the Ultimate Reset by Beachbody for the second time. Ever since the death of my close friend 3 months ago I've lost all motivation and slipped into a depressive state. Ate to comfort myself, lost all motivation to cook and workout, and let myself go.

Over the last couple of weeks I have been journaling a lot and realizing that I have so much to live for still. I have dreams of becoming a mom. I have a goal of completing 5 years at my job. I have a wonderful husband and puppy who love me unconditionally.

It's time for me to focus on myself and getting better. I've done a lot of research and the best ways to fight depression and anxiety are with diet and exercise. So here we go: Day 1!

08/03/2017

Finally got my agility markers to help with my workouts!

07/22/2017

To get the results you have to do things you've never done before like 10:30 pm workouts. Generally I would just say I'll do it tomorrow... not this time!

07/21/2017

07/18/2017

Reaching those goals one meal and one workout at a time

07/16/2017

🛒Seriously, could this be any easier? A meal plan with grocery lists and recipes for the next 3 weeks?!? Say what?

I don't know about you guys but coming up with what to eat every week is difficult. I've been stressing about it for this next week because normally I make out my list and go shopping on Saturday and then meal prep on Sundays but obviously I've been busy. It's so time consuming! 🕦

🛑Not this time! This meal plan is fool proof. It's easy to follow with grocery lists that can be printed!

07/16/2017

Mmmm fruit for breakfast 🍉 🍍 🍈

07/15/2017

Success club party 🎉

07/14/2017

Almost forgot my sweaty selfie! This morning I got to work out with Chalene Johnsonthe creator of Piyo