Resiliency Recovered

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LaPorte, IN
Resiliency Recovered

Counseling & Consulting
Caitlyn Kalisik, MSW, LSW
La Porte, IN

10/15/2025

What if therapy could fit into your real life; the messy, busy, beautiful parts of it?

You can now meet with me virtually, right from home (or wherever feels comfortable). I wanted to make it easier for you to find support without adding one more thing to your plate. 💚
If that sounds like something you’ve been needing, I’d love to connect.

10/14/2025

Not everyone’s in the same jar and that’s okay.
Life, bills, kids, and everything else can shift where you land. My sliding scale fee makes sure therapy stays within reach, wherever you are right now. 🌿

10/09/2025

There’s still time to sign up! 💙
Sessions will be 45 minutes and filled with the stuff you can use, not just a bunch of fluff.
Get registered and spread the word!

10/08/2025

Have you ever wanted to start therapy but just couldn’t find the time to make it work?

Now you don’t have to choose between caring for yourself and keeping up with life. I’m now offering telehealth sessions, making it easier to connect wherever you are. No commute, no stress, just support that meets you where you’re at. 🌿

09/26/2025

Locus of Control: Parenting 👩‍👧‍👦

Parenting is basically one long lesson in realizing just how little you actually control. You can plan, guide, teach, and model all day long… and then your kid still decides to throw a meltdown in Target because they couldn't have the $150 doll house (trust me, I've been there too)

Here’s the reality: you can’t control every aspect of your child’s life, no matter how much you want to. What you can control is how you respond, the values you reinforce, and the boundaries you hold, even when you’re exhausted and would rather just hand them the iPad.

It’s not easy at all. But shifting focus from what you wish you could control to what you actually can makes the ride a little smoother.

09/23/2025

I’m currently accepting new clients! If you’d like to do a free phone consult, please reach out to schedule! 😊 I do have limited availability for sessions but can be flexible. (Reminder, I’m not taking insurance at this time)

(219) 395-6301
caitlyn@resiliencyrecoveredllc.com

09/22/2025

Locus of Control: Personal Growth 🌱

You ever notice how when you start working on yourself (therapy, EMDR, setting boundaries, healing your inner child), all of a sudden it becomes painfully obvious who around you… isn’t?

Here’s the kicker: you can’t drag anyone onto the self-growth train with you. You can’t control if they want to stay stuck, or avoid accountability.

What can you control? How you respond, the standards you set, and whether you keep shrinking yourself JUST to make someone else comfortable. Spoiler: please don’t.

Personal growth can feel lonely sometimes, but focusing on what’s actually in your control makes the journey way more freeing (and way less exhausting than trying to fix everyone else).

09/17/2025

Locus of Control: In Friendships 🤝

Friendships are amazing… until they’re not. We’ve all had those moments where you’re putting in the effort, and your friend ghosts you or only texts when they need something.

Here’s the hard truth: you can’t control how someone else shows up in a friendship. You can, however, control how much energy you invest and whether you continue to invest in a connection that feels one-sided.

Is it easy? Nope. But learning to separate what’s in your control (your actions, your choices) from what isn’t (your friend’s effort, responses, flaky behavior) is a total sanity-saver.

Because sometimes protecting your peace > forcing a friendship that’s run its course.

09/17/2025

✨ New FREE Webinar Series for Law Enforcement Spouses & Partners! ✨

We’re excited to launch Beyond the Badge: Spouse Support Series, a 3-part virtual series created specifically for the partners and spouses of law enforcement officers.

In this series, you’ll:
✔ Learn how police work impacts the brain and relationships
✔ Gain skills to identify and support challenges at home
✔ Discover ways to care for yourself while supporting your partner
✔ Connect with others who understand life behind the badge

Dates:
October 23rd @ 5 - 5:45 PM CST
October 30th @ 5 - 5:45 PM CST
November 6th @ 5 - 5:45 PM CST

Cost: FREE | Online (link sent the day before each session)

Led by Caitlyn Benson, MSW, LSW, Police Social Worker & EMDR-trained therapist specializing in supporting first responders and their families.

Reserve your spot here: https://forms.gle/ajdxBcQWz49eU3V59

Questions? Email: caitlyn@resiliencyrecoveredllc.com

💙 Take a step toward connection, understanding, and support. You don’t have to walk this path alone.

09/14/2025

✨ The Vagus Nerve: Your Body’s Information Superhighway ✨

I love Cognitive Behavioral Therapy just as much as the next therapist. BUT, in reality, the earlier the bad experiences, the deeper you have to dig.

When negative experiences run deep, sometimes you can’t just “think” your way out of them. Healing often starts from the bottom up. That's why we LOVE EMDR!

Take care of your nervous system because it’s the foundation for feeling safe, grounded, and resilient. 💚

📍 Learn more at:

09/10/2025

Locus of Control: At Work 💼

Ooof. Nothing like busting your butt for a company that barely notices you exist, right?

Here’s the thing: just like in relationships, work is another place where learning what you can control (and letting go of what you can’t) is a total game changer. Is it easy? Nope. Is it worth practicing? Absolutely.

Because while you can’t control whether your boss finally learns how to send a “thank you” email, you can control how you show up, and how you choose to value your own effort. And sometimes, that shift alone can bring a little peace.

Address

1228 Michigan Avenue
Laporte, IN
46350

Website

https://resiliencyrecovered.my.canva.site/

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