Soma Spirit Therapeutics

03/27/2026

IFS Folks: 😎 Got Summer Plans? -

Yes! Ann and I will be back at Omega in July this summer. If you’re IFS trained, this might be for you. Here’s Ann’s description:

04/23/2025

You're not here to solve the paradox... Join us in Earth School, LIVE this Friday, April 25th - https://mailchi.mp/62ea3d2090da/new-in-2024-from-soma-spirit-17991190

10/24/2024

Help for Pre-Election Anxiety 😬 - https://mailchi.mp/d966f016263a/new-in-2024-from-soma-spirit-17986745

10/09/2024

Here's something that supports me in maintaining my friendships and other close connections: Marco Polo.

This free app is easy to use, convenient, and really lives up to its mission as tech that is actually good for you. No shade, Facebook, but it's more than just the pretty, perfect moments; It's the day to day real reports from the complex and beautiful humans who are most important to me.

AND, as an official Marco Polo Ambassador, I'm sharing my 2 month FREE plus passes right here:
https://app.marcopolo.me/give-plus/5stephaniehanson

And now, I give you the story of one of the Marco-Polo-supported friendships that is the most important in my life...

08/28/2024

Hey, all! More Moving Parts... on the Porch with me, Steph. We're taking our parts work from Internal Family Systems Therapy into the body to honor parts more fully, and gain an embodied sense of who they are, what they hope, and what they fear.

And speaking of fear, let's MOVE with this part!

Also, I'm coming to Golden, CO, hosted by Rocky Mountain IFS on September 27, 2024 with Moving Parts: Embodying the Flow of the IFS Model. Care to join me? Space is limited for this LIVE and in-person embodiment experience. Here's more info and how to register:

https://www.somaspirit.com/events-2-1/moving-parts-embodying-the-flow-of-the-ifs-model-with-stephanie-hanson-lpc-e-ryt

08/22/2024

Hey all! Anyone out there feeling funky? SO many of us are! The wild astrology this week, the solar flares, Schumann resonance spikes, election season, back to school, ALL of it! My nervous system is quite fried.

Want to try something with me? Here's the first practice I introduce in Moving Parts, which is actually a great way to start parts work of any kind. It's also just a great way to take a break and reset.

I'm bringing Moving Parts: Embodying the Flow of the IFS Model to Golden, Colorado LIVE and in-person in September! Join me, won't you? Presented by Rocky Mountain IFS, here's the link for more info and to register:
https://www.eventbrite.com/e/moving-parts-embodying-the-flow-of-the-ifs-model-tickets-944597746287

For more Moving Parts on the Porch videos, visit: https://vimeo.com/showcase/11323927?share=copy

08/17/2024

Moving Parts on the Porch - http://eepurl.com/iXeubQ

08/16/2024

Hey, out there! Welcome to Moving Parts... on the Porch. I created some short videos to introduce you to my Moving Parts: Yoga for ALL of You practices.

I'll be coming to Golden, CO with Rocky Mountain IFS on September 27th for a LIVE and in-person experiential workshop. Moving Parts: Embodying the Flow of the IFS Model. More information at my website:

https://www.somaspirit.com/events-2-1/moving-parts-embodying-the-flow-of-the-ifs-model-with-stephanie-hanson-lpc-e-ryt

I'll post some of the practices here over the next couple weeks, but if you want the sneak peak now, go check out the showcase on vimeo:

https://vimeo.com/showcase/11323927?share=copy

08/07/2024

Rocky Mountain IFS presents: Moving Parts!

07/06/2024

Have I told you about my new Sharecast?

"Never heard of it."

Well, I'm on a mission to keep you and me and + ALL of us connected. Interpersonally and intra-personally too. Here's my latest: some love for the nervous system.

Sign up here:

https://www.somaspirit.com/share-cast

06/20/2024

A new way to Stay In Touch, inside and out. Announcing the Stay In Touch Sharecast on Marco Polo. - https://mailchi.mp/57cd94baa291/new-in-2024-from-soma-spirit-17979473