Mountainside Natural Health, LLC

11/12/2025

There are a lot of health fads/trends out there that are not so very healthy. Make sure you do your research (not Mr Google, but Pubmed). Learn how the body actually works, then apply logic to help navigate through a lot of health myths on that alone. Just because everyone is doing it doesn't mean its good for your body.

11/05/2025

Emotional and spiritual support is so important on your healing journey. If you are not in alignment with mind, body, and soul, it creates an invitation for dis-ease.

Ways to support your spirit and emotions
- Prayer
- Devotions
- Meditation
- Journaling
- Community (in person, not via social media)
- Coding
- Tapping or Emotional Freedom Technique
- Deep breathing

11/03/2025

Most people want a quick fix or a simple solution to their health issues. People want a magic pill, but unfortunately, there is no such thing. Even supplements can mask the problem and even create the illusion that the body has healed.

One way to tell if your supplements are acting like a band-aid is to stop them for a little while and see if symptoms flare. Of course, talk with your doctor before trying this!!

03/05/2025

We always wish for healing to be quick, easy, and simple. But sometimes that is not the case. Don't give up, trust the process, it is well worth it.

03/03/2025

03/01/2025

Going back to the basics can be profound for health.

Avoid sugar
- sugar (fructose) automatically slows down your metabolism and sets up insulin resistance

Workout Daily
- helps build muscle, reduces inflammation, and boosts metabolism

Sleep
- allows your body to repair and detox

No blue light
- resets circadian rhythm

Water
- dehydration causes metabolism to slow down

Mindfulness and Gratitude
- if you don't appreciated your health in this moment, none of the above will work.

02/26/2025

Inflammation is the root cause of any dis-ease in the body. Some simple ways to decrease inflammation in the body include...
- Fasting
-Earthing
-Avoiding Processed Foods
-Avoiding Alcohol
-Practicing Gratitude

Naturopathic Doctors can be great detectives in finding the root cause/s of your pain and inflammation. Reach out to a naturopathic doctor and start identifying your causes of inflammation.

02/24/2025

Convenience comes with a cost. Are you willing to pay for that cost?

Eating out--> don't have to cook but is $$ and causes cellular/mitochondrial damage

Alcohol--> easy to numb out emotions but is a neurotoxin

Watching TV-->can be relaxing but reduces muscle mass and metabolism

Sugar--> gives a quick energy boost but costs you your metabolic flexibility

So what COST are you willing to pay for?

02/21/2025

It can be frustrating when listening to conventional medicine organizations. Do your research, understand the history, and always ask questions.

The government wants to regulate or limit homeopathy even though they say it doesn't work.

Conventional medicine doesn't acknowledge how emotions can affect health yet they tell you to manage your stress if you have had a heart attack.

World Health Organization recommends introducing red meat for young children but then tell adults to avoid it because it causes cancer. Yet they don't tell you that in these studies, it was the seed oils with the red meat that caused cancer.

And how is it that 80% of the people I see have gone through the wringer with conventional medicine and doctors tell them this is just how they are going to have to feel for the rest of their life. Yet I constantly see clients restoring their health in my practice?
Don't get me wrong, there is a time and place for conventional medicine. If you get in an accident and need emergency medicine, go to them! But for chronic issues, I encourage you to find a naturopathic doctor.
.