
10/14/2025
🤎 Small moments, big impact! Did you know that tiny acts like a smile, a kind text, or a “thank you” can boost your mental well-being more than you think?
Amanda, one of our therapists, explains that these micro-moments of connection trigger oxytocin—the brain’s “feel-good” hormone—helping reduce stress, build trust, and elevate mood 🌿
✨ Your micro-challenge: Pick one small act today—smile, send a kind message, hold the door—and notice how it makes you feel.
💬 Which micro-moment will you try today? Share with us in the comments!