REP Athletics

REP Athletics REP Athletics is a performance facility that offers a unique combination of rehabilitation and strength training.

These practices come together to create patterning structurally and neurologically to enhance physical wellbeing and performance.

05/09/2026

Did you know this fun fact from

Rep Athletics Podcast Episode 2 coming out very soon!

05/08/2026

getting in a golf specific workout with ELDOA

05/07/2026

If you’re a desk jockey or spend hours on your phone this will change your life! It’s an ELDOA for the upper back that will help with pain and stiffness in the upper back and neck.

Our trained professionals will take the time to understand your specific needs and goals, tailoring the session to suit ...
05/06/2026

Our trained professionals will take the time to understand your specific needs and goals, tailoring the session to suit your individual requirements.
We don’t just stretch; we are the only group in Westchester who works with joint pumping – a non-invasive technique that creates space and promotes movement of fluid of joints providing a much healthier environment.

05/05/2026

It’s harder than it looks….

05/03/2026

Adjustments and massages are fantastic for alleviating stiffness and pain, but how do we stay in that optimal state? We need to reinforce those changes with exercise that will increase the quality of the soft tissue and stimulate your brain to create more awareness of the area

05/03/2026

This may look like any other hip flexor stretch, but precise coaching and the right intention will get you an optimal result

05/01/2026

Testimonial from one of our clients !

05/01/2026

So, eat your vegetables!
It’s incredible to think how much of our mood, energy levels, even to the severity of autoimmune issues is linked to the quality of the gut microbiome. has a wealth of knowledge on how to boost the diversity and quality of gut microbiome

We don’t just stretch; we are the only group in Westchester who works with joint pumping – a non-invasive technique that...
04/30/2026

We don’t just stretch; we are the only group in Westchester who works with joint pumping – a non-invasive technique that creates space and promotes movement of fluid of joints providing a much healthier environment. With a focus on deep breathing and mindfulness, you’ll also enjoy the mental benefits of this session. As you relax into each stretch, you’ll feel the stress melt away, leaving you feeling refreshed, rejuvenated, and centered.

04/29/2026

approach on clients go through perimenopause or perimenopause.
It’s not just about macros, it’s about personalizing lifestyle habits that will ensure proper gut health, blood sugar, and stress management

Address

Larchmont, NY

Opening Hours

Monday 5am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 7am - 5pm

Telephone

+19143411855

Website

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