REP Athletics

REP Athletics REP Athletics is a performance facility that offers a unique combination of rehabilitation and strength training.

These practices come together to create patterning structurally and neurologically to enhance physical wellbeing and performance.

03/24/2026

TMJ is far more common then you would realize. If you’re feeling any discomfort or pain. Come on in and get an assessment at Rep Athletics. Link in bio.

A half hour stretch session the covers: neck, dura mater, rib mobility, lower leg circulation, and opening up the hip. S...
03/23/2026

A half hour stretch session the covers: neck, dura mater, rib mobility, lower leg circulation, and opening up the hip. Sounds pretty good…..

03/22/2026

TMJ has a major impact on our posture and our ability to handle stress. Too often we find it being the culprit for neck, shoulder, and even back issues. Not to mention, when it’s over active, it keeps us in fight or flight mode. Did we mention that there’s an ELDOA for that?

ELDOA is a specialized, French-developed method designed to decompress spinal discs and joints using specific, one-minut...
03/21/2026

ELDOA is a specialized, French-developed method designed to decompress spinal discs and joints using specific, one-minute posture holds

It’s amazing the links that cross through this area of your jaw that can impact: neck tension, TMJ, shoulder dysfunction...
03/20/2026

It’s amazing the links that cross through this area of your jaw that can impact: neck tension, TMJ, shoulder dysfunction, and even stress management

03/18/2026

P***c symphysis dysfunction (SPD) causes intense pain in the front of the pelvis, groin, and inner thighs, commonly caused by instability of the p***c joint due to pregnancy hormones , childbirth, or injuries

Have a lingering pain? From Back pain to ankle tweaks . Reps Stretch sessions address them all! Visit Rep Athletics toda...
03/15/2026

Have a lingering pain? From Back pain to ankle tweaks . Reps Stretch sessions address them all! Visit Rep Athletics today for a stretch session. Link in Bio.

03/15/2026

Q&A with coach .gadson regarding the back. See if any of these questions relate to you. Comment any questions you would like to see answered in the future.

03/14/2026

Working on that leg mobility. What a stretch session with .gadson looks like.

03/13/2026

Fascia is a, receptor-rich sensory organ, containing up to 6–10 times more mechanoreceptors than muscle tissue, making it vital for proprioception, pain, and movement coordination

Unlike yoga, ELDOA postures are static held for one minute and require extreme, precise muscle contraction to create “te...
03/12/2026

Unlike yoga, ELDOA postures are static held for one minute and require extreme, precise muscle contraction to create “tension” around a specific joint

03/11/2026

Red light therapy ad on is now available for stretch sessions. Thanks

Address

Larchmont, NY

Opening Hours

Monday 5am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 7am - 5pm

Telephone

+19143411855

Website

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