REP Athletics

REP Athletics REP Athletics is a performance facility that offers a unique combination of rehabilitation and strength training.

These practices come together to create patterning structurally and neurologically to enhance physical wellbeing and performance.

02/03/2026

testimonial after player feels after doing ELDOA for the first time

02/02/2026

We’ve had incredible results with this specific ab program in order to improve the motility of the colon

02/01/2026

Having a hernia doesn’t necessarily mean you need surgery. You can exercise your way out of it!

01/31/2026

Whether is post natal or over time having a gap in the center of your abs is common, but should be addressed. We can be specific about our ab exercises to shrink the gap. Sounds like the best of both worlds; get healthier while working your six pack 😊 plus close captions.

01/29/2026

ELDOA is not the only exercise to fix your neck pain. Working your traps is a great way to get blood flow and alleviate tension from your neck.

01/29/2026

Coach .gadson teaching rotational exercises and ELDOA to get them ready for this coming season!

01/27/2026

There are a lot of ways to work with concussion symptoms, but ELDOA is one of the most powerful tools we have to address a multitude of systems involved with recovery

01/26/2026

with another gem on rotational power. Collab with him too please

01/24/2026

Know how to do abs?
We focus on isolating specific parts of the abs not just for aesthetics, but to work with balancing the pelvis, addressing digestion, and even tightened up hernia’s and diastasis recti

When we stretch a muscle it’s not just to lengthen the muscle. We put the entire body in tension using fascial chains. W...
01/24/2026

When we stretch a muscle it’s not just to lengthen the muscle. We put the entire body in tension using fascial chains. Why is this important??? Because our fascia is loaded with receptors that give information back to our brain- this creates more awareness and more trust in your posture. Fascia also is the highway system for how we transport water. It’s a pretty good idea to work with the fascia to ensure all our muscles and organs are hydrated

and will be a part of this wonderful panel on March 4th to explore and discuss solutions on common ways people feel st...
01/22/2026

and will be a part of this wonderful panel on March 4th to explore and discuss solutions on common ways people feel stuck. Link in bio to sign up.

01/22/2026

Bulgarians are a great way to fire up your glutes. Coach .gadson does these before sprinting as the glutes are an integral component to force production.

Address

Larchmont, NY

Opening Hours

Monday 5am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 7am - 5pm

Telephone

+19143411855

Website

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