Styll Meditation

07/23/2022

05/05/2022

Who doesn’t love ice cream go out and buy yourself a pint of serendipity ice cream this month and $1 will be donated to rare impact fund

04/01/2022

Just your daily reminder to inhale 4 counts, hold for 4 counts, exhale 4 counts, hold for 4 counts. Repeat as many times as needed!

03/31/2022

You can’t have one without the other.

Let us help guide you through a Yoga Nidra Intentions class by signing up with the link in our bio!

03/30/2022

Ready to run away from all your worries of tomorrow? Trust us, we know the feeling of not wanting to face our day.

We want to help with these feelings of doubt and anxiety by guiding you through daily meditations. By practicing these you will find it easier to get started with your day and take on your to-do lists.

Motoki Tonn

03/29/2022

Remember this when you have a feeling that intimidates you, worries you, or just doesn't sit right with you.

Your mindset is powerful and can overcome any feeling. At Styll Meditation we help you practice these skills, no bullsh*t attached!

03/28/2022

Don’t burn out your employees. Give them the tools they need to get through a stressful week.

When your employees are performing, but still find themselves stressed out, we’ll give them a straightforward approach to make their situation a little easier and your workforce more productive.

Connect with us by visiting the link in our bio! ✨

03/25/2022

Tired of the chaos that surrounds your life? No need to go off on TSA at the airport because they threw away your water.

Learn to control your feelings and mindset in real life. We’ll give you a no-bs approach to make the situation a little easier.

03/24/2022

Your employees are the heart of your company, give them the tools to help with stress & anxiety in the workplace.

At Styll Meditation, we teach real-life stress-relieving skills such as mindfulness & breath exercises.

Studies that looked at how mindfulness meditation can impact workers found compelling results. Inside the office, participants showed more calmness and relaxation and a better ability to handle difficult matters at work. Outside the office, mindfulness was found to promote better relationships with family members and reduce blood pressure. - Aaptiv

03/23/2022

Meet the Team! ✨

Ray Jolicoeur’s journey into mindfulness began almost twenty years ago after attending his first silent retreat at a Japanese monastery. He’d always been drawn to Asian culture and began meditating daily to cope with the stress of corporate life. Ray has completed over 500 hours of advanced teacher training and practices in the Zen tradition.
He is a faculty member at MNDFL, teaches at studios, events and corporate sessions in NYC, is a facilitator for the Community of Mindfulness New York Metro, and practices at the Brooklyn Zen Center.

REAL TALK 👏🏻
“During downtime, if Ray is not camping you probably will find him at the beach”

03/22/2022

Do you know the benefits of meditation & wonder why everyone is practicing it? 🙏🏼

Physical Benefits can be:
Lowers blood pressure, decreases serum cholesterol levels and chronic pain, improves sleep, decreases illnesses with a stress related component, reduces anxiety.

Mental Benefits can be:
Relieves stress by lowering the stress hormone cortisol, helps build skills and gain a new perspective on how to manage your stress, improves focus and memory, reduces distractions in the brain, prevents relapse into depression by 50 percent, increases happiness, reduces implicit age and race biases.

03/21/2022

Our Monday Mantra. No further questions needed.

🔁:

03/18/2022

Ready to hone in on certain areas of meditation & need some help?

Work one on one with one of our certified instructors to take a deeper dive into the practice of mindfulness meditation in a private session.

Personalized guidance and tools will help to make your life a little easier.

Visit the link in our bio to sign up! ✨

03/17/2022

Meet the Team! ✨

Sarah is a dedicated meditator, teacher, and dharma practitioner for over 9 years. She has completed two meditation teacher training sessions at The Interdependence Project and at Three Jewels.

She teaches meditation and wellness internationally and in NYC, and has co-created and taught at multiple children's programs for meditation, yoga, and healthy habits all over southeast Asia.

REAL TALK 👏🏻
“I'm Sarah, and am a total night owl. I drink TONS of tea, love NYC, and am a total sucker for pastries."

03/16/2022

Having gratitude can help in more ways than you think. It unchains us from toxic emotions, relieves stress or built up feelings & even has lasting positive effects on the brain.

At Styll Meditation we have a collection of practices that help guide you through quick & simple meditations for gratitude.

Visit the link in the bio to sign up now!

03/15/2022

No one is perfect, we all have negative feelings and thoughts sometimes.

By practicing gratitude meditations, it can help guide your mind to positive thinking throughout the day.

Let us help you move your thoughts by visiting the link in the bio! 💙

03/14/2022

Sick & tired of the Monday brain fog?

Start your week with a clear & stress-free mind with Styll Meditation.

The collection of teachings range from 5 to 20 mins and can be practiced at your own pace.

Visit the link in our bio for videos on demand for $9.99! 💙

03/11/2022

Lost on what the hell mindfulness is & how to practice it? 🤷🏻‍♀️

At Styll Meditation we practice & guide you through the meaning of this.

But why? Mindfulness meditation is an accessible, simple tool to practice being present despite life’s challenges. It helps us train the mind to stay focused and aware of what is happening around and inside of us at any moment.