Madison Ave Strength Lab

Madison Ave Strength Lab We are here! We are open! Come on in!

💬 Client Spotlight: Colin O’Gallagher⭐️⭐️⭐️⭐️⭐️“Best fitness studio around for anyone serious about their fitness practi...
06/11/2025

💬 Client Spotlight: Colin O’Gallagher
⭐️⭐️⭐️⭐️⭐️

“Best fitness studio around for anyone serious about their fitness practice and wants more of a boutique atmosphere.”

Colin gets it. Madison Ave Strength Lab was built for people who are done with crowded, chaotic gyms and ready for an environment that matches their standards.

🖤 No waiting for equipment
🖤 Premium, clean, distraction-free
🖤 Designed for serious athletes—at every level

Thank you, Colin, for recognizing what makes this place different. We built it with intention, and we’re proud to train people who treat their time and their fitness like the priority it is.

06/10/2025

At Madison Avenue Strength Labs, we celebrate the inspiring journeys of our members who embody dedication and adaptability. Meet Frank, who's recent progress highlights how personalized training can lead to remarkable results, even amidst life transitions like becoming a new parent. With unwavering commitment, he adapted his training schedule to prioritize fitness while caring for his newborn. This journey emphasizes the importance of consistency and resilience in achieving fitness goals.

Summer’s here—but our standards don’t change.At Madison Ave Strength Lab, we’ve built a space that our members trust—cal...
05/11/2025

Summer’s here—but our standards don’t change.

At Madison Ave Strength Lab, we’ve built a space that our members trust—calm, uncrowded, and elevated year-round.

We DO NOT allow drop-in access to high school or college students unless:
1. You are actively training with one of our coaches, or
2. Your parent is a current member of the Lab.

This policy is part of our unwavering commitment to our members. When we say the gym will never feel packed—no matter the season—we mean it.

If you’re a student looking to lift, train, or level up this summer, the only way in is through personal training or family membership. No exceptions.

Quality. Consistency. Commitment to our community.

That’s the Madison Ave Strength Lab standard.

Strong. Fierce. Nurturing. Unstoppable.Happy Mother’s Day to the women who raise families, build businesses, chase goals...
05/11/2025

Strong. Fierce. Nurturing. Unstoppable.

Happy Mother’s Day to the women who raise families, build businesses, chase goals, and still make time to show up for themselves.

At Madison Ave Strength Lab, we see you—lifting, sweating, leading by example. Whether you’re a mom by blood, by love, or by mentorship, today we celebrate your strength inside and outside the gym.

From all of us at The Lab, Happy Mother’s Day. You’re the real MVPs.

🔶Attention Top-Tier Personal Trainers🔶✨Are you ready to elevate your personal training business and give your clients th...
11/04/2024

🔶Attention Top-Tier Personal Trainers🔶

✨Are you ready to elevate your personal training business and give your clients the luxury experience they deserve?

✨Madison Ave Strength Lab is now accepting applications for elite trainers to rent our exclusive space.

✨ Why Choose Madison Ave Strength Lab?

A high-end, luxury environment that enhances your clients’ experience

State-of-the-art equipment and facilities

A professional, supportive community that inspires growth

✨ What You Should Know as a Top-Tier Trainer:

✨Exclusivity Matters: Our space is reserved for one-on-one training only. Group sessions are NOT allowed, ensuring a focused, exclusive atmosphere for you and your clients.

✨Professionalism is Key: We prioritize a respectful, client-centered environment. Trainers must adhere to our guidelines to maintain the high standards our clients expect.

✨Flexible and Independent: Train your clients on your own terms, but within a professional framework that supports your growth and upholds our standards.

Build Your Brand: This is your chance to provide an elite experience with the flexibility and freedom to build your own brand within an upscale space, without the distractions of a commercial gym.

Position yourself in the premier fitness destination of Larchmont and show your clients what it means to train in a world-class space.

Spots are limited, so don’t miss this opportunity to level up your business.

If you’re interested, DM Tina to schedule a tour and learn more about rental options.

Join the Madison Ave Strength Lab community and bring your clients into a space that matches the quality of your training.

📲 DM us or visit www.madisonavestrengthlab.com to apply.

Empowering Women 40+ Through Strength TrainingHormonal changes in your 40s and 50s can make maintaining muscle, energy, ...
11/01/2024

Empowering Women 40+ Through Strength Training

Hormonal changes in your 40s and 50s can make maintaining muscle, energy, and overall health tough. But here’s the game-changer: strength training.

💡 Did you know? A study in the Journal of Aging and Physical Activity showed that women over 40 who started strength training saw a 15% boost in muscle strength and reduced body fat within just 12 weeks.

Why is this important?

✅ Preserves muscle mass
✅ Boosts metabolism
✅ Improves bone density
✅ Enhances mood and energy levels

At Madison Ave Strength Lab, we tailor workouts to your unique needs, making your 40s and 50s your strongest years yet.

Not a member yet? Now’s the perfect time to see what makes us different! Join us for a complimentary consultation and discover how we can elevate your fitness journey.

Ready to take the first step? DM us today and unlock your full potential.

✨ Larchmont’s Premier Luxury Boutique Gym! ✨Madison Ave Strength Lab isn’t just a gym; it’s a luxury fitness experience ...
10/28/2024

✨ Larchmont’s Premier Luxury Boutique Gym! ✨

Madison Ave Strength Lab isn’t just a gym; it’s a luxury fitness experience designed for those who value quality, community, and personalized support in every workout. Located right in the heart of Larchmont, we’re here to redefine what a fitness journey can be—whether it’s strength, endurance, or just feeling your best self.

Are you ready to see what makes us different? We’re inviting you for a private tour! Come experience our space, meet our expert trainers, and get a feel for the unique community we’ve built.

🔑 Book your tour today by scheduling an appointment—spaces are limited, and we’d love to show you around!

📲 DM us or click the link in our bio to reserve your spot. Let’s make fitness a luxury you look forward to.

As the owner of Madison Ave Strength Lab, I couldn’t be more proud of the incredible feedback we’ve received from our am...
09/28/2024

As the owner of Madison Ave Strength Lab, I couldn’t be more proud of the incredible feedback we’ve received from our amazing members and guests.

Swipe through this slideshow of reviews! As I sit here reading through each one, it fills me with so much gratitude. It’s a true testament to the hard work, dedication, and passion that my team brings to the Lab every single day.

We’ve created more than just a fitness space; we’ve built a community where everyone feels supported, motivated, and heard.

Thank you to every single person who’s left a review—it means the world to us and pushes us to keep growing and improving!

Here’s to more sweat, strength, and success together.”

🌟 September Reset: Moms, It’s Your Time to Shine! 🌟As the kids head back to school and routines start to settle in, it’s...
09/02/2024

🌟 September Reset: Moms, It’s Your Time to Shine! 🌟

As the kids head back to school and routines start to settle in, it’s the perfect time to refocus on YOU! Whether you’ve been juggling summer chaos or just looking for a fresh start, September is your month to reclaim your fitness goals and feel stronger than ever.

Join us at Madison Ave Strength Lab, where our supportive community and expert coaches are here to help you every step of the way. Let’s kick off this season with energy, determination, and a commitment to making yourself a priority.

Let’s make this September one to remember. Moms, it’s time to shine—because you deserve it!

‼️Attention Trainers in the Tri-State Area!We’re so excited to announce a game-changing partnership with Fitness Miami ...
08/20/2024

‼️Attention Trainers in the Tri-State Area!

We’re so excited to announce a game-changing partnership with Fitness Miami and its legendary owner, Alexander.

This is your chance to level up your skills right here at Madison Ave Strength Lab, conveniently located just off I-95 in Larchmont NY.

DBC Fitness is bringing their top-tier team to our lab to deliver the prestigious Level 1 Certification course. Whether you’re in Westchester, NYC, or anywhere in the tri-state area, this is the opportunity you’ve been waiting for to elevate your expertise.

Don’t miss out—click the link in bioto secure your spot and take your career to the next level!

Looking for a premium gym experience? Our exclusive gym offers a never-crowded atmosphere and an exceptional community.
07/09/2024

Looking for a premium gym experience? Our exclusive gym offers a never-crowded atmosphere and an exceptional community.

Another amazing group training session with these two powerhouse mamas and some others at Madison Ave Strength Lab, coa...
05/25/2024

Another amazing group training session with these two powerhouse mamas and some others at Madison Ave Strength Lab, coached by the incredible Matteo! 💪✨

We absolutely love the sense of community here at the lab. It's all about bringing people together, supporting each other, and pushing our limits. Whether you're a seasoned athlete or just starting your fitness journey, our family is here to cheer you on every step of the way. Let's keep lifting each other up, one rep at a time!

Address

Larchmont, NY

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+19145302726

Website

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