Madison Ave Strength Lab

Madison Ave Strength Lab We are here! We are open! Come on in!

04/22/2026

I didn’t build a Pilates studio to pack it with people.

I built it for you to have space, Privacy and attention from one incredible teacher with 15 years of experience, trained to see what your body needs
and then she builds a session around it.

Two reformers. One teacher. Sessions designed around your body, not a class template.

Meredith doesn’t teach to a room. She teaches to YOU. Your imbalances. Your goals. Your pace.
That’s the difference between a workout in a large studio and a practice.

Private Reformer Sessions
$150/session
Packages available

Pilates at The Lab.

Pilates Mat Class. Tuesdays at The Lab.11:15am – 12:00pm$40/class or $175 / 5 classesThis is one of the quietest times a...
04/13/2026

Pilates Mat Class. Tuesdays at The Lab.
11:15am – 12:00pm
$40/class or $175 / 5 classes

This is one of the quietest times at The Lab. No crowds, No distractions, Just you, the mat, and 45 minutes of focused work with Meredith.

Whether you’re brand new to Pilates or looking to add it to your strength routine, this class builds the foundation, core stability, posture, breath, control.

Space is limited. To sign up, contact Meredith directly.

04/11/2026

Some moments you don’t plan.

Sometimes I will just look around and stop dead in my tracks in awe of the women in the lab working out. It’s very rare they are on their phones, yapping it up so much they miss their workout, and definitely not posing in the mirror.

I was standing in the lab the other day, just watching. Observing, Just standing there. And I looked around, I saw Ashley grinding on the Rogue Assault Bike, another doing cable tricep press downs with Joanne’s Strength in Numbers group, Meredith with her first group of Mat Pilates, and of course our girl Carley pressing those dumbbells, Zoelle doing plyo pushups, and two rowers, going all out… ALL LOCKED IN.

Know what else I saw? No one was performing, or looking around to see who was watching them. They were all so comfortable in their own skin, crushing their workouts. They were just there for no one but themselves.

This room is different, the Lab is different.
Every woman in here chose this place, And that quiet, steady energy you feel when you walk in… that’s not an accident. That’s what happens when women stop apologizing for taking up space.

This is the lab. 💛

03/28/2026

When you are in this industry as long as I have been… you know what sticks and what will pass. I study this industry, Relentlessly.

Not what’s trending…but what’s lasting.

Pilates isn’t going anywhere.
It’s not a trend, it’s a return to what actually works.

And if you’re not doing it… eventually your body tells you.

As the owner of Madison Ave Strength Lab,
I don’t follow the industry, I try to help shape it.

And I’ve very intentional about who and what I bring into this space.

Pilates is the missing link between strength and longevity, it’s The piece most people skip…
and the reason they plateau, break down, or never quite feel “right.”

It’s what makes your lifts stronger, Your core tighter and Your body last longer.

And when it’s taught the right way…it doesn’t just change your workout it changes your body for life.

So I didn’t rush this, didn’t talk about it with anyone but my husband for months!

I watched, I studied, I paid attention.
I definitely wasn’t NOT looking for an influencer.
I wasn’t looking for trendy flows or aesthetic content.

I wanted substance and also…I wanted mastery!

Not just someone to “offer Pilates”…
but someone who could redefine how it’s done inside The Lab.

I wanted the best. Because who we bring into this space matters. What we deliver to our clients matters even more.

I needed someone with depth and a lot of experience but with no ego and lastly this person had to have a real understanding of how to build the body from the inside out.

Not someone who teaches movement…someone who understands it.

I found her!

And there was no question, my gut told me she is the one!


15 years of experience.
Former Director of Pilates at Flex Studios NYC.
Private instructor at Equinox.
Classically trained, with a specialty in pre and postnatal fitness.

She doesn’t teach trends she teaches movement that lasts.

This is not Pilates the way you see it online.
This is Pilates done right.

Pilates at The Lab. Coming soon ( for members first)

And if you’ve ever felt tight… disconnected… or like something is missing in your training, this is where that changes.

Go follow her!

03/22/2026

It’s not about the water. It’s about where the water is at.

A bottle of water may be $1.00 at a gas station and $4.00 at a deli but $7.00 on a plane.
It’s the same water, but a different location, and a different value.

Sometimes people walk right past that bottle, Not because it isn’t worth it, but because they’re standing in the wrong spot.

I’ve spent over 20 years in this industry. I’ve managed and trained in gyms I wasn’t welcome in, I’ve trained in rooms that didn’t respect the women who showed up and did the work.

So ….I built my own.

If you look at the Lab and don’t see the value… it’s not the Lab., you’re just not there yet. And that’s fine.

This place isn’t for everyone, and guess what!?! It was never supposed to be.

Madison Ave Strength Lab wasn’t built to convince anyone, It was built for the people who already know what they’re looking for and are tired of not finding it.

Now imagine what happens when you finally put yourself in the right place.

📍 2 Madison Ave, Larchmont

The Lab is leveling up. 🖤✨We’re joining forces with to bring you an exclusive members-only wellness morning you won’t ...
03/06/2026

The Lab is leveling up. 🖤✨

We’re joining forces with to bring you an exclusive members-only wellness morning you won’t forget!

March 12 · 7am-12pm
Madison Ave Strength Lab · Larchmont, NY

Here’s what’s waiting for you:
💉 B12 & Vitamin Shots
🦵 Compression Boot Recovery
🎁 Raffle + Complimentary Consultation

This is what membership looks like. don’t miss it.

📍 Larchmont, NY | Members Only

03/06/2026

Every soccer mom + dad knows the feeling of watching their daughter go down on the field.

The New York Times just confirmed what the research has shown for years (link in stories) teen girls are uniquely vulnerable to ACL tears, and the sports world is failing to protect them.

Dr. Stacy Sims has spent her career explaining why female athletes require a completely different approach. Their hormones, their anatomy, their neuromuscular patterns, all of it creates a specific vulnerability that generic training simply does not address.

😡The injury rate for teenage girls has grown 32% in the last 15 years.

💪🏼Most of it is preventable.

😡Almost none of it is being prevented.

The problem isn’t the sport.

It’s that girls are being put on fields without the strength, the movement mechanics, or the body awareness to protect themselves, and when they get hurt, they’re sent to physical therapy and discharged before they’re actually ready to perform again.

That gap between “cleared” and “confident” is where we work!

At Madison Ave Strength Lab, Matteo trains soccer players specifically. Not to simply get them faster or stronger, but to build the precise mechanics that keep young female athletes on the field, through their seasons, through their careers.
And when injury has already happened, when your daughter has been cleared but doesn’t feel like herself yet, doesn’t trust her body yet, that’s where the real work begins. The physical rebuilding. The mental rebuilding. Both matter here.

The New York Times is talking about this now.
Dr. Sims has been talking about this for years.
We’ve been doing something about it.

⚽️💪🏼🖤⚽️💪🏼🖤Your daughter deserves training built for her.

DM us. We’d love to talk.

02/28/2026

I’m going to be honest with you, as the owner of this place along with being Sasha’s mom.

Watching these girls train on Friday nights hits different for me , I actually get emotional because I’m a mom. My daughter is 12 years old and plays competitive soccer, and every week I watch something shift in these girls that I can’t quite put into words.

Four Fridays in. One hour each week. And it’s not just their bodies getting stronger, it’s their minds.

But here’s what makes these sessions unlike anything else: Matteo isn’t just a trainer. He plays soccer. He understands the sport from the inside out, the physicality of it, the battles for the ball, the moments where strength is the difference between holding your ground and getting knocked off it.

He knows exactly what a 12 or 13 year old female athlete needs to stay strong, stay on the field, and stop getting pushed around.

That combination of sport knowledge and strength expertise? You can’t fake it. And these girls feel it.

Watching them start to connect those dots …that the work they do in this gym on Friday nights shows up on the field, is one of the most beautiful things I’ve witnessed in this space.

If your daughter plays soccer and you want to know what these sessions actually look like, DM us. Matteo will talk to you directly.

⚽ Friday nights at Madison Ave Strength Lab
📍 2 Madison Ave., Larchmont, NY

02/28/2026

While most people are still in bed, this crew is up and out!

Saturday Bootcamp with Matteo hits different. The energy, the work they put in, the people who just get it, this is the room you want to be in.

02/28/2026

Not all gyms are created equal. 🖤

While other facilities in the area are running free trials, new member specials, and opening their doors to ANYONE who walks in , we do things differently.

Madison Ave Strength Lab was built with intention. Capped members. WHY? Because a truly elite experience can’t be MASS produced.

Our members are high-performing professionals who demand more… such as premium equipment from & .

Personalized programming from results driven coaches, along with a A 7,000 sq. ft. space designed to feel like nothing else in Westchester.

This isn’t a CrossFit box. It’s not a group class gym. It’s NOT for everyone and that’s exactly the point.
If you know, you know. 🖤

Westchester TrainHarderLastLonger womanowned

01/12/2026

❄️ January update.

Membership capacity reached.
No new memberships this month.

Personal training remains open with limited spots available.

We grow with intention. Quality always comes first.

Waitlist now open for February.
DM now.

Address

2 Madison Avenue
Larchmont, NY
10538

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+19145302726

Website

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