Jen Dorf Wellness - Enhance Your Vitality and Well-Being

10/03/2025

We’re thrillled to host this community gathering next Thurs. 10/9 from 7:30-9:00 pm. 🌿

What an honor to collaborate with Carson Murphy and Melanie Kraut and Chef Jyoti Tewani .

You’ll walk away feeling deeply nourished and inspired by this remarkable group of women.

Bring along a friend or family member who may benefit from this special evening. 🥳

09/23/2025

🌱 Every Small Step Counts on Your Wellness Journey 🌱

Change can feel slow, but don’t give up. Whether it’s moving your body, choosing nourishing foods, or shifting your mindset, those small steps add up to lasting change and help you enjoy life more. 💚

✨ Join us October 9th at Root2Rise for the inspiration and support you need to keep moving toward feeling your best.

Limited spots for this beautiful community gathering so grab your seat now. 🥳

🔗Link in bio.

09/22/2025

07/15/2025

Not sure what to eat anymore? 😩

You’re not alone — and you don’t have to figure it out on your own.

That’s what this free community gathering is all about. 👏

Drop by tomorrow, Wednesday, July 16th anytime between 12:30-2:00 pm at Root2Rise in Larchmont. 🌟

Grab a nibble, ask your burning wellness questions, and savor being surrounded by like-minded humans.

Leave feeling clearer, more grounded, and truly supported—inside and out.

Please RSVP! Link is in bio.💛

07/05/2025

If you’ve ever reached for food out of boredom, to soothe, numb out, or fill an ache you couldn’t name—you’re not alone.

💛What if that behavior is a message pointing to an unmet need? Perhaps Comfort, Connection, Self-Compassion, or Purpose. 

Imagine a different way…

I’m thrilled to announce that doors are officially OPEN for my 4-week summer program: Feeding Your Hungry Heart!

It’s about creating more joy in eating and peace with your body gently, patiently, and with care. 

Together, we’ll explore practices that:

💛Quiet the inner critic
💛Offer more ease around food 
💛Help you reconnect with what truly nourishes you on and off the plate. 

You don’t have to do this alone! 🌟

Join us! A new way is possible—and it begins with one small, courageous step. 

✨ Spots are limited

👉 Link in bio to save your place in this nurturing circle.

06/18/2025

FOOD AS MEDICINE 🌱

When we treat food as medicine, we’re not following rules—we’re tuning in. We’re choosing to nourish, not deprive. To listen instead of override. 💚

Ask yourself:

🌿What is my body asking for today?
🌿 What’s one small way I can nourish it?

Here are a few gentle starting points:
🥗 Eat what’s in season – your body is in rhythm with nature.
🥄 Try a little portion awareness – slow down, savor, pause.
🌿 Add in probiotic-rich foods like kimchi, miso, or tempeh.
🍋 Begin your morning with warm water + lemon or mint to support digestion.
🥣 Eat one meal this week without distraction – just you and your food.

Small choices add up. One shift at a time.

Drop a 💚 if you’re ready to nourish yourself more intentionally this summer.
Or tell me: What’s one way you treat food as medicine?

05/27/2025

🚨SNACK ALERT!🚨
Hankering for something healthy, high-protein, and delicious — made with organic, real ingredients?

✨ I’ve got you covered! ✨

Grab my yummy ENERGY BITES at the Larchmont Sidewalk Sale this Saturday, May 31st from 10am–6pm 😋
I’ll be right in front of

Perfect for snack lovers, busy mamas, and wellness warriors!

💥 Only $10 for a 12-pack 💥
💌 Pre-order a multi-pack or grab-n-go on Saturday — these won’t last long.

2 Flavors:

🥕 Carrot Cake Bites – walnuts, nutmeg, cinnamon, dates, chia, flax, h**p + Truvani protein powder

🍫 Chocolate Brownie Bites – walnuts, cacao, dates, chia, flax, h**p + Truvani protein powder

🌱 Protein-packed, kid-approved, and made with LOVE! 💚

DM me or email: jen@jendorfwellness.com
www.jendorfwellness.com

Let’s fuel up & feel amazing together! 💪

05/05/2025

l’m thrilled to co-host a community gathering with chef Jyoti this Wednesday, May 7th. 👏

Drop by anytime 12:30-2:00pm for delicious, healing salads and nourishing GF breads.

Discover how simple, whole foods can support vitality, balance, and a more peaceful relationship with eating.

Please RSVP https://www.jendorfwellness.com/connect

04/13/2025

This makes my heart sing, how beautiful! ✨

Today's goody via

In Japan, when trees are in the path of urban development or road construction, it's common practice to relocate them rather than cut them down.
+
For example, the Portland Japanese Garden undertook a project where trees were lifted out by a special crane for root balling and then moved to a nursery. This careful handling ensured the trees' health during the relocation process.

02/27/2025

Is family mealtime a struggle?

If so, I’ve created a solution that will save you time, energy, and promote deeper family connections! 💚
�Let’s nourish, connect, and thrive together. 💪🍽️

I’m holding a seat for YOU at the table for my 4-session series, starting Wednesday, March 5th at The Idea Kitchen in Larchmont.

In this series, you’ll learn to:
✨Prepare healthy, easy-to-pack snacks
✨ Create meaningful family meals without stress
✨ Save time and reduce mealtime battles, especially with picky eaters
✨ Bring joy back to the family table

Spots are limited — save your seat now! 👇

https://www.jendorfwellness.com/copy-of-the-family-table-series-idea

#10538

02/22/2025

Heart health isn’t just about diet—it’s also about emotions! 🌿💛

🫀Stress, anxiety, and loneliness can take a toll on your heart, while love, gratitude, and connection can help it thrive.

Pair that with heart-healthy, plant-based foods 🥦🥑, and you have the perfect recipe for vitality!💫

Join me along with and for a delicious community meal and cooking demo where we’ll explore:

✨ Nourishing foods that support heart health
✨ The science behind emotions & heart health
✨ How stress & loneliness impact your heart
✨ Simple self-compassion practices for resilience

A healthy heart starts with what you eat & how you feel! You don’t a want to miss this fantastic event!

For registration: info@root2riseny.com or 914.341.1060.

#10538