Jen Dorf Wellness - Enhance Your Vitality and Well-Being

07/15/2025

Not sure what to eat anymore? 😩

You’re not alone — and you don’t have to figure it out on your own.

That’s what this free community gathering is all about. 👏

Drop by tomorrow, Wednesday, July 16th anytime between 12:30-2:00 pm at Root2Rise in Larchmont. 🌟

Grab a nibble, ask your burning wellness questions, and savor being surrounded by like-minded humans.

Leave feeling clearer, more grounded, and truly supported—inside and out.

Please RSVP! Link is in bio.💛

07/05/2025

If you’ve ever reached for food out of boredom, to soothe, numb out, or fill an ache you couldn’t name—you’re not alone.

💛What if that behavior is a message pointing to an unmet need? Perhaps Comfort, Connection, Self-Compassion, or Purpose. 

Imagine a different way…

I’m thrilled to announce that doors are officially OPEN for my 4-week summer program: Feeding Your Hungry Heart!

It’s about creating more joy in eating and peace with your body gently, patiently, and with care. 

Together, we’ll explore practices that:

💛Quiet the inner critic
💛Offer more ease around food 
💛Help you reconnect with what truly nourishes you on and off the plate. 

You don’t have to do this alone! 🌟

Join us! A new way is possible—and it begins with one small, courageous step. 

✨ Spots are limited

👉 Link in bio to save your place in this nurturing circle.

06/18/2025

FOOD AS MEDICINE 🌱

When we treat food as medicine, we’re not following rules—we’re tuning in. We’re choosing to nourish, not deprive. To listen instead of override. 💚

Ask yourself:

🌿What is my body asking for today?
🌿 What’s one small way I can nourish it?

Here are a few gentle starting points:
🥗 Eat what’s in season – your body is in rhythm with nature.
🥄 Try a little portion awareness – slow down, savor, pause.
🌿 Add in probiotic-rich foods like kimchi, miso, or tempeh.
🍋 Begin your morning with warm water + lemon or mint to support digestion.
🥣 Eat one meal this week without distraction – just you and your food.

Small choices add up. One shift at a time.

Drop a 💚 if you’re ready to nourish yourself more intentionally this summer.
Or tell me: What’s one way you treat food as medicine?

05/27/2025

🚨SNACK ALERT!🚨
Hankering for something healthy, high-protein, and delicious — made with organic, real ingredients?

✨ I’ve got you covered! ✨

Grab my yummy ENERGY BITES at the Larchmont Sidewalk Sale this Saturday, May 31st from 10am–6pm 😋
I’ll be right in front of

Perfect for snack lovers, busy mamas, and wellness warriors!

💥 Only $10 for a 12-pack 💥
💌 Pre-order a multi-pack or grab-n-go on Saturday — these won’t last long.

2 Flavors:

🥕 Carrot Cake Bites – walnuts, nutmeg, cinnamon, dates, chia, flax, h**p + Truvani protein powder

🍫 Chocolate Brownie Bites – walnuts, cacao, dates, chia, flax, h**p + Truvani protein powder

🌱 Protein-packed, kid-approved, and made with LOVE! 💚

DM me or email: jen@jendorfwellness.com
www.jendorfwellness.com

Let’s fuel up & feel amazing together! 💪

05/05/2025

l’m thrilled to co-host a community gathering with chef Jyoti this Wednesday, May 7th. 👏

Drop by anytime 12:30-2:00pm for delicious, healing salads and nourishing GF breads.

Discover how simple, whole foods can support vitality, balance, and a more peaceful relationship with eating.

Please RSVP https://www.jendorfwellness.com/connect

04/13/2025

This makes my heart sing, how beautiful! ✨

Today's goody via

In Japan, when trees are in the path of urban development or road construction, it's common practice to relocate them rather than cut them down.
+
For example, the Portland Japanese Garden undertook a project where trees were lifted out by a special crane for root balling and then moved to a nursery. This careful handling ensured the trees' health during the relocation process.

02/27/2025

Is family mealtime a struggle?

If so, I’ve created a solution that will save you time, energy, and promote deeper family connections! 💚
�Let’s nourish, connect, and thrive together. 💪🍽️

I’m holding a seat for YOU at the table for my 4-session series, starting Wednesday, March 5th at The Idea Kitchen in Larchmont.

In this series, you’ll learn to:
✨Prepare healthy, easy-to-pack snacks
✨ Create meaningful family meals without stress
✨ Save time and reduce mealtime battles, especially with picky eaters
✨ Bring joy back to the family table

Spots are limited — save your seat now! 👇

https://www.jendorfwellness.com/copy-of-the-family-table-series-idea

#10538

02/22/2025

Heart health isn’t just about diet—it’s also about emotions! 🌿💛

🫀Stress, anxiety, and loneliness can take a toll on your heart, while love, gratitude, and connection can help it thrive.

Pair that with heart-healthy, plant-based foods 🥦🥑, and you have the perfect recipe for vitality!💫

Join me along with and for a delicious community meal and cooking demo where we’ll explore:

✨ Nourishing foods that support heart health
✨ The science behind emotions & heart health
✨ How stress & loneliness impact your heart
✨ Simple self-compassion practices for resilience

A healthy heart starts with what you eat & how you feel! You don’t a want to miss this fantastic event!

For registration: info@root2riseny.com or 914.341.1060.

#10538