sound MOVEMENT Pilates Studio

sound MOVEMENT Pilates Studio sound MOVEMENT is a Pilates and Gyrotonic® studio in the heart of downtown Larchmont, New York.
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Diaphragmatic breathing is a huge focus for us here at 🧘‍♀️🫁💨🧘‍♂️Most of us need to breathe down towards the belly, yes...
05/02/2026

Diaphragmatic breathing is a huge focus for us here at 🧘‍♀️🫁💨🧘‍♂️

Most of us need to breathe down towards the belly, yes. But we also need to direct or allow the breath to expand posteriorly (into the back) and laterally (into the sides).

Love this post from delving into 3-dimensional diaphragmatic breath.

Join us for group reformer & mat classes 💪👣🧘🤸Swipe through for schedule this Friday / Saturday / Sunday with a few of ou...
04/30/2026

Join us for group reformer & mat classes 💪👣🧘🤸

Swipe through for schedule this Friday / Saturday / Sunday with a few of our fabulous instructors ✨

Reserve your spot. Group Classes tab on our website 💻🤳

Group Classes, week of April 20 💪👣🧘🤸❤️See ya on the reformerMONDAY• 8a Group Reformer - Pilates Flow w/ Lizzy• 9a Group ...
04/20/2026

Group Classes, week of April 20 💪👣🧘🤸❤️
See ya on the reformer

MONDAY
• 8a Group Reformer - Pilates Flow w/ Lizzy
• 9a Group Reformer - Pilates Flow w/ Lizzy
• 10a Group Reformer - Pilates Flow w/ Holly

TUESDAY
• 7a Early Bird Group Reformer w/ Jennifer
• 9:30a Group Reformer - Build & Burn w/ Melanie
*waitlist
• 10:30a Group Reformer - Kane Pilates Flow w/ Carson
*waitlist
• 12:30p Group Reformer - Badass Power Flow w/ Carson
*waitlist

WEDNESDAY
• 8:30a Group Reformer - Kane Pilates Flow w/ Maria
• 10a Group Reformer - Pilates Flow (w/Jump Board) w/ Holly
• 12p Group Reformer - Pilates Flow w/ Holly
• 5:45p Group Reformer - Kane Pilates Flow w/ Jennifer​​​​​​​​​​​​​​​​

THURSDAY
• 9:30a Group Reformer - Kane Pilates Flow w/ Carson
• 10:30a Group Reformer - Kane Pilates Flow w/ Carson
• 12:30p Group Reformer - Pilates Core Principles w/ Carson

FRIDAY
• 8:30a Group Reformer - Kane Pilates Flow w/ Maria
• 10a Group Reformer - Pilates Flow (w/Jump Board) w/ Holly
• 1p Group Reformer - Badass Power Flow w/ Carson​​​​​​​​​​​​​​​​

SATURDAY
•9a Group Reformer - Kane Pilates Flow w/ Carson
•10a Pilates Mat w/ Carson
(In studio & remote via Zoom)
•12p Group Refomer - Kane Pilates Flow w/ Carson

SUNDAY
•9:30a Group Reformer - Pilates Core Principles w/ Rebecca
•10:30a Community Pilates Mat w/ Kim
•11:30a Group Reformer - Kane Pilates Flow w/ Rebecca
*waitlist

Group Classes this Weekend 💪👣🧘🤸❤️(No standing on the reformer required 😉)🖤FRIDAY•8:30a Group Reformer - Kane Pilates Flo...
04/17/2026

Group Classes this Weekend 💪👣🧘🤸❤️
(No standing on the reformer required 😉)

🖤FRIDAY
•8:30a Group Reformer - Kane Pilates Flow (w/ Jump Board) w/ Maria
*waitlist
•10a Group Refomer - Pilates Flow (w/Jump Board) w/ Holly
•1p Group Reformer - Badass Power Flow w/ Carson
*waitlist

🖤SATURDAY
•9a Group Reformer - Kane Pilates Flow w/ Carson
*waitlist
•10a Pilates Mat w/ Carson
(In studio & remote via Zoom)
•11a Group Refomer - Kane Pilates Flow w/ Carson
*waitlist
•1p Group Refomer - Kane Pilates Flow w/ Carson
*just added!

🖤SUNDAY
•9:30a Group Reformer - Pilates Core Principles w/ Rebecca
*waitlist
•10:30a Community Pilates Mat w/ Kim
•11:30a Group Reformer - Kane Pilates Flow w/ Rebecca
*waitlist

🧑‍💻🤳Register for group classes via our website!

Want private sessions in Pilates or GYROTONIC Method? Schedule via email soundmovement.ny@gmail.com 📧

Teaching rollover in Pilates Mat Certification . . . At 6 months pregnant🤰, wasn’t up for demonstrating rollover. 🙃Ver...
03/27/2026

Teaching rollover in Pilates Mat Certification . . . At 6 months pregnant🤰, wasn’t up for demonstrating rollover. 🙃

Verbal and hands-on cues to let the teacher trainees experience the exercise in their bodies! And admire one another demoing, of course.

➡️ Swipe to the end to see Master + Teacher Trainer Rebecca this week at 7 months pregnant, rocking the oblique work in class with Founder + Teacher Trainer Carson!

Pilates can really be adapted for every body, at every phase 💪🤍

Kane School Pilates Certification 📚🧠🧘🤸One thing that makes our teacher training so special is the focus on assessment. W...
03/27/2026

Kane School Pilates Certification 📚🧠🧘🤸

One thing that makes our teacher training so special is the focus on assessment.

We learn and practice assessing clients movement by training our eyes and our touch. By assessing each client in this way, our teachers become incredibly attuned to and present with what each body needs for optimal function.

This is a special combination of both clinical understanding and deepening capacity for one nervous system to sense another nervous system, with our animal bodies. (Something AI could never!) 🧬

This key skill makes Kane School instructors so revered. It is woven into the understanding of Core Principles, Pre-Pilates Exercises, and classical Pilates Choreography Kane School integrates.

Interested in becoming a Pilates Instructor? Or looking to deepen your own practice and understanding of this work?
⭐️Next cohort Fall 2026. Reach out with any questions or for more info! 📧

Kane School Pilates Mat Certification 📚🧠🧘🤸📸from February 2027 cohort Teacher trainees practicing diaphragmatic breath wi...
03/27/2026

Kane School Pilates Mat Certification 📚🧠🧘🤸

📸from February 2027 cohort

Teacher trainees practicing diaphragmatic breath with Founder & Teacher Trainer Carson Murphy .carsonmurphy

Our Pilates certification beautifully weaves together ✨education on physiology, anatomy, arthrokinematics, and biomechanics of how the body optimally functions and moves + ✨ the embodied experience to allow students to become teachers with an integrated ownership over the material, prepared to share it with others.

Next round of Pilates Mat Certification coming Fall 2026. Get in touch for more info! 📧

Happy New Year from the sound MOVEMENT team!! 🎊🤍😘🫶Grateful for the incredible community of humans we get to support in m...
01/05/2026

Happy New Year from the sound MOVEMENT team!! 🎊🤍😘🫶

Grateful for the incredible community of humans we get to support in moving their bodies.

Pictured (left to right): Kim, Mary Ann, Wendy 📧, Andrea, Carson, Melanie, Tara 👩‍💻, Rebecca, Maria, Kit!

Missing a handful of our incredible trainers from this pic at our holiday party. We love you John, Jennifer, Georgette, Holly, Lizzy!

See you in the studio in 2026 😄📆

SCOLIOSIS WORKSHOP Join us for a transformative 4-hour session dedicated to understanding and supporting the body throug...
10/15/2025

SCOLIOSIS WORKSHOP
Join us for a transformative 4-hour session dedicated to understanding and supporting the body through scoliosis.

Led by Master Pilates Instructor & Scoliosis Specialist, Maria Sheldon Jiménez, this workshop explores movement techniques and alignment strategies to enhance strength, mobility, and balance for scoliosis management.

📅 Sunday, November 2, 2025
🕐 1 PM – 5 PM
📍 sound MOVEMENT Pilates & GYROTONIC® Method
🔗 Register now at www.soundMOVEMENTNY.com

Reserve your spot today and take the first step toward better posture, movement, and confidence.

& GYROTONIC®

Just dropped today 10/1 🤩💥📆Group Reformer class names + levels 😁💚 Pilates Core Principles💚 Gentle Pilates Flow💙 Kane Pil...
10/01/2025

Just dropped today 10/1 🤩💥📆

Group Reformer class names + levels 😁

💚 Pilates Core Principles
💚 Gentle Pilates Flow
💙 Kane Pilates Flow
💙 Pilates Flow
🖤 Badass Power Flow

+ 👀 peeled for 💙 classes w/ Jump Board !

Still the Pilates group reformer classes you know & love. Now with more specialized themes to choose from 🫶🥰

Thank you for coming to the studio to talk pelvic floor function and health with us this past weekend ! Some highlights...
09/23/2025

Thank you for coming to the studio to talk pelvic floor function and health with us this past weekend !

Some highlights we discussed:
✨all people have a pelvic floor 🙋‍♂️🙋‍♀️
✨yes, even men’s issues like ED can be addressed with pelvic floor physical therapy !
✨experiences like pain with s*x & leakage with sneezing / coughing / jumping are COMMON but NOT NORMAL
✨your hip pain or low back pain will likely be helped by your pelvic floor !
✨a majority of people’s pelvic floor muscles are actually too TIGHT.
✨This means that NO, you don’t need to just do kegels! You need trained professionals like & Pilates instructors to support you in nuanced expansion + contraction of these muscles, and functional core training.
✨your pelvic pain and dysfunction CAN be resolved with pelvic floor physical therapy 🫶
✨talk to your doctor, get into PT, and talk to your people about pelvic related issues you are struggling with. Destigmatizing these issues by sharing our stories helps others recognize relief is possible!

Missed the workshop? We have the Zoom recording! Email soundmovement.ny@gmail.com to watch now 📧

Join sM Founder & Owner .carsonmurphy and badass Pilates instructor for this beautiful community event. Partnering with...
09/13/2025

Join sM Founder & Owner .carsonmurphy and badass Pilates instructor for this beautiful community event.

Partnering with the fabulous at our favorite local cafe . 🌱🌅

Details and registration at link in bio.

Address

Larchmont, NY

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 9pm
Wednesday 6am - 8:30pm
Thursday 8:30am - 9pm
Friday 6am - 8:30pm
Saturday 8:30am - 9pm
Sunday 9am - 6pm

Telephone

+19146301631

Website

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