Recovery Physical Therapy, PC

02/03/2026

Our latest newsletter breaks down the common causes of neck pain, how physical therapy helps relieve it, and what you can expect on your path to feeling better. Plus, we’re sharing a cozy Valentine’s-inspired rose latte recipe ☕🌹 and heart-healthy tips to help you show your body (and your heart ❤️) some extra love this February.

Check it out here: https://recoverypt.com/newsletter/find-neck-pain-relief-with-physical-therapy/

02/02/2026

Heart Health Month is the perfect reminder that movement matters. Regular, guided exercise improves circulation, supports heart health, and keeps your body strong for everyday life. Physical therapy helps you move safely and confidently, at any stage. 💓

01/29/2026

🏅 Injured during sports? Acting quickly can make all the difference. Our latest blog explains how early physical therapy treatment protects your body for the long haul.

https://recoverypt.com/health-blog/the-importance-of-early-treatment-for-sports-injuries/?utm_source=blog&utm_medium=social

01/27/2026

Surgery is just one step in the healing process, but post-rehab is where you truly get your strength, mobility, and confidence back.
If you’re still feeling aches, stiffness, or weakness months after surgery, you’re not alone. Our physical therapists specialize in bridging that gap.

We’ll help you rebuild strength safely, restore proper movement, and get you back to living fully again.
You healed… now let’s help you THRIVE.

01/22/2026

Here are simple strategies to incorporate exercise into your daily life: Take walking meetings

Do a quick stretch break every hour

Keep resistance bands at your desk

Set a 10-minute “movement timer”

Pair exercise with something you love (music, podcasts, sunshine!)
Small steps can lead to BIG improvements in your health, energy, and mood.

01/20/2026

Back pain doesn’t have to wait until something “goes wrong.” Simple daily habits can protect your spine long-term:

Strengthen your core

Avoid long periods of sitting

Lift with proper form

Add gentle stretching into your routine

Get ahead of aches before they limit you
We’re here to help you stay strong, flexible, and pain-free!

01/20/2026

The Importance of Early Treatment for Sports Injuries

Learn the importance of early treatment for sports injuries and how physical therapy at Recovery Physical Therapy supports recovery!

01/15/2026

Try This: Doorway Pec Stretch
This simple stretch helps open tight chest muscles that often contribute to shoulder discomfort.
How to do it:

Stand in a doorway with your arm at a 90° angle

Place your forearm on the frame

Gently lean forward until you feel a stretch in your chest

Hold 20–30 seconds

Repeat 3–4 times
Consistent stretching = happier shoulders!

01/15/2026

🌿 Struggling with arthritis pain? Discover how physical therapy can ease discomfort and boost your mobility—helping you live a more active, pain-free life!

https://recoverypt.com/health-blog/how-physical-therapy-eases-arthritis-pain-and-improves-mobility/?utm_source=blog&utm_medium=social

01/13/2026

Quick, Fresh & Perfect for Recovery!
Ingredients:

1 cup plain Greek yogurt

½ cup mixed berries

1 tbsp chia seeds

1 tbsp honey

¼ cup granola
Directions:

Layer yogurt, berries, and honey.

Sprinkle chia seeds.

Top with granola for crunch.

Enjoy a high-protein, antioxidant-rich breakfast or snack!

01/10/2026

How Physical Therapy Eases Arthritis Pain and Improves Mobility

Are you struggling with arthritis pain? Discover how physical therapy can reduce arthritis discomfort and improve mobility!

01/08/2026

Hip pain shouldn’t be the reason you slow down this year! Tight muscles are common, but persistent hip pain can point to deeper issues like joint irritation, tendon strain, or mobility restrictions.

If you notice:
• Pain during or after workouts
• Clicking or catching in the hip
• Trouble getting up from low chairs
• Pain that radiates down the thigh

…it’s time to get it checked. Our PTs can identify the true cause and help you get back to moving with power and confidence!