Recovery Physical Therapy, PC

08/10/2025

Exploring Non-Surgical Arthritis Pain Relief Options

Are you struggling with knee pain from arthritis? Discover effective arthritis pain relief options at Recovery Physical Therapy!

08/06/2025

A strong core supports your spine and helps prevent injury.
Try the Dead Bug:
– Lie on your back with arms and knees up
– Slowly extend opposite arm and leg
– Keep your back flat on the floor
– Return and repeat on the other side
Aim for 3 sets of 10 reps. Control is key!

08/04/2025

Is your child’s backpack too heavy? It shouldn’t be more than 10-15% of their body weight!
✅ Use both straps
✅ Keep the heaviest items closest to the back
✅ Adjust straps to sit high on the back
Protect your child’s posture this school year with these simple backpack tips.

08/01/2025

Struggling with sciatica pain? You're not alone and you don’t have to suffer in silence. Discover how physical therapy can help relieve your symptoms and get you back to doing what you love pain-free! 💪🧠

Read more here: https://recoverypt.com/newsletter/how-to-find-relief-from-sciatica/

07/28/2025

❓PT FAQ: What Should I Wear to My Physical Therapy Appointment?

Comfort is key! 🧘‍♀️👟
Wear:
✔️ Loose, stretchy clothes you can move in
✔️ Athletic shoes
✔️ Sleeves or shorts that allow access to the area being treated

Think gym clothes—not dress clothes. You'll be stretching, strengthening, and feeling better in no time! 💪

07/24/2025

🏃‍♀️ Whether you’re walking, squatting, or chasing your kids around — flexible knees matter! Check out our latest blog for go-to stretches that improve mobility and reduce discomfort.

https://recoverypt.com/health-blog/mobility-unleashed-effective-stretching-exercises-for-knee-flexibility/?utm_source=blog&utm_medium=social

07/23/2025

We love hearing your success stories! 🙌 Your recovery is why we do what we do.

07/21/2025

⚡ What’s That Tingly Feeling? It Might Be Electro-Stim! ⚡
Electrical stimulation (e-stim) is a safe and effective physical therapy treatment we use to:
✅ Reduce pain
✅ Stimulate healing
✅ Improve muscle activation
✅ Decrease inflammation

During a session, gentle electrical pulses are applied to targeted muscles or nerves—think of it as a mini workout or massage for your tissues! 💥 It’s especially helpful after surgery, injury, or for chronic conditions.

07/20/2025

Mobility Unleashed: Effective Stretching Exercises for Knee Flexibility

Are you dealing with limited mobility in your knees? Learn how stretching and exercises can help improve knee flexibility!

07/17/2025

💪 Ready to bounce back after ACL surgery? Our latest blog reveals how physical therapy can fast-track your recovery and help prevent future injury. Don’t miss these expert-approved tips!

https://recoverypt.com/health-blog/accelerating-acl-surgery-recovery-tips-from-physical-therapy-experts/?utm_source=blog&utm_medium=social

07/16/2025

📋 What’s a HEP?
HEP = Home Exercise Program 💪
It’s your personalized home routine to help continue progress between visits.

Stick to it, and your results will go even further!

07/14/2025

☀️ Tips for Exercising in the Heat

💧 Stay hydrated
🕒 Exercise early or late
👕 Wear light clothing (and sunscreen!)
🌳 Stick to the shade
🐢 Start slow and listen to your body