Powerful Care Wellness with Violaine Herlitz

07/19/2025

A little Kripalu weekend with Jillian Pransky and friends to support that peace of mine, whole body health and strengthen the light within🌲🪷✨

06/11/2023

Combing everywhere I go to find the cleanest and most nutritious meal possible is important to me. This type of food is not cheap but it does my body great in which case every penny is an investment in my health and well being. This one was a real treat in NYC. Turkish stew with cauli and carrots, green mix with pickled beets, tumeric/ lemon hummus and harissa dressing, strawberry/ basil lemonade

06/08/2023

Cleanse the fridge’s veggies weekly broth! Cabbage, daikon, céleri, onion, carrot, shiitake, dill and grey sea salt in this one! Always a delicious surprise on its own as a nourishing and hydrating snack or to save for later as soup recipe base!

06/06/2023

The environment is in us.

06/06/2023

Pecans+hemp seeds +coconut flakes+ water+blend+ strain= delicious nourishing fats+ anti inflammatory dairy alternative i use for beverages, smoothies, soups…avoid nuts that require soaking like almonds and cashews.
I was out of “malk”and made this in a flash this morning!

06/03/2023

Study Time Dinner tonight: avocado with fermented kraut, Natto and savory pumpkins seeds. Miso soup and sunflower butter with cocoa sweetened with stevia for dessert🙏

06/02/2023

Lunch today: kale salad with céleri red onion and citrus vinaigrette, artichoke and spinach dip with homemade almond veggie crackers. So good!

05/23/2023

The day after my Nutritional Endocrinology Practitioner Retreat, my body is calling to keep eating right and I had to return to my kitchen to satisfy the screaming taste buds! Did you know that if you don’t snack as you prep chances are you are burning fat and if you eat without multitasking you will optimize digestion? 🍃

04/13/2023

Yeah! I love this Food Revolution Summit providing important informations we need to know to make our best choice about food and to thrive in our world. Get informed on cutting edge info and Pleaaaaase share!

The 2023 Food Revolution Summit Docuseries is bringing together 45 of the world’s top food experts for an 8-part docuseries. It’s time to rise up, get the facts, and be the change! This year’s summit promises to be bigger and more captivating than ever before and is a MUST-SEE for anyone looki...

04/11/2023

2 of my best Powerful Care Tools and Truth😄🙏