06/17/2025
“If you don't heal what hurt you, you'll bleed on people who didn't cut you.” ~ Anonymous
1. Prioritize YOURSELF because you are worthy of attention, love, and respect. You are valuable🫶
2. DON’T normalize their betrayals nor let them question your reality. You aren’t crazy! They play the victims, but aren’t. They are Master Manipulators & will play you over & over again. They love power & control so if you confront them, they’ll punish you, ignore you, and keep you in the dark to torture you. Even with evidence, they’ll twist things and play innocent. They will guilt you once they are caught and make you responsible for their actions. You are to blame, they say.
3. DON’T boost their egos. They seek attention & admiration from others. It’s their fuel! They exaggerate their wins to impress others. Your success is of no importance. Tell them their hero’s & idiolize them b/c it’s what they love. Once you stop, they will strip you of everything - confidence, friends, your sanity, finances, and affection AND will smear your name while villainizing YOU. It aligns with their narrative of “poor them.”
4. DON’T fall for their love bombing (I adore you & want to be with you forever) after inflicting pain, belittling you, or giving you the cold shoulder. It’s meant to keep you from leaving. They’ll make you believe you have it all thanks to them. 🙄
5. DON’T believe you can change them. Their behavior is part of their Playbook. They know how to bait you & fall for their schemes. They’ll charm you to get what they want. They want to be adored and needed. Once you give in, they’ll bombard you with accusations & insults to make you weak & vulnerable.
6. REMEMBER - They never take accountability, so everything was because of you. It’s always anothers fault, not theirs. They’ll try and confuse you and tell others you need to see a Dr. Their story is all about them so every conversation turns to 100 ways your memory is false.
7. LEAVE. You’ll never be the only person in their lives just another one their harem. They won’t change because they believe they don’t need help. You’re the one with a problem. They are the victims, according to them. You must be the one to leave or they’ll abuse you mentally to no end. This allows them to gain sympathy with the next person.
Break the cycle and save yourself. GET HELP & HEAL! ❤️🩹
You deserve better…☀️😊
(*This is dedicated to many of my clients, male and female, and many more individuals who suffer & left feeling worthless, helpless, hopeless, & stuck).