Dr. Myrthala Dc Alejo, MA, LPC, DPC

11/14/2025

"Time is free, but it's priceless. You can't own it, but you can use it. You can't keep it, but you can spend it. Once you've lost it you can never get it back.” ~⏳Harvey Mackay

11/07/2025

For those who ask…🙋🏻‍♀️ They are different forms of helping but our GOAL is one:
🍃Mental Wellness 🍃

If you need an empathic helper who provides support, guidance, problem-something, please reach out to a qualified mental health practitioner.🤝

10/31/2025

A reason to be HAPPY..🎃Get out and enjoy the weekend ! Be safe 💜

10/27/2025

Nurture a positive mindset!😃Sending you positive vibes☮️

10/17/2025

Many people tell themselves that they’ll be happy once they have closure. CHANGE that story in your head because it’s not true - you determine your happiness.

The silence and indifference was their closure. As hard as it is to let go and leave things in the past, it’s the only way to heal, gain strength, and grow.

Accept that we don’t always get an “I’m sorry” or a “goodbye” That’s alright because you deserve better. Move on.

Don’t let someone’s behavior (or inaction) dictate your life. YOU are in the drivers seat of your life, so take your foot of the brake, press on the gas pedal, and drive away.🚘👋 This is YOUR goodbye.

There are times when actions speak louder than words.

So consider letting go of how you wish it could have played out, and remind yourself that “It is what it is,” and that’s OK.

You can navigate through the challenges, see things as they are, and look back and realize that you’ve come out stronger.

Your evolution matters more than the pain point that fueled you forward..

Drop a 💗💗💗 if you agree.

10/10/2025

Help is a call away. Dial or text 988.

You’re not alone.💜

Today is World Mental Health Day. 💚

No matter what you're facing, help is always here. If you're struggling or know someone who is, you can call, text, or chat 988 to connect with skilled, compassionate counselors who care. You're not alone. 988lifeline.org

10/10/2025

I would love to hear what song or album was your saving grace. What gave you hope, faith, or inspiration to get through difficult times? I am so happy that you found the strength to get past a bad situation and that music touched your soul.🫶🏼🎶

09/19/2025

An interesting (and fairly accurate) analysis of this “Gen Z stare” which appears to be a new norm amongst this generation and the up and coming youngsters.😶

Self-protection, a rejection of positivity, or a cultural message?

08/01/2025

🌅There are limitless things you can do and the Universe is your playground.🌏Imagine it, Plan it, & Pursue it…