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Peak Body, Laredo, TX (2026)

01/28/2026

LOVE YOURSELF ERA starts February 16 🖤✨

This isn’t about punishment, extremes, or starting over every Monday.

This is about showing up for yourself — consistently, intentionally, and with support.
✔️ Targeted fat-loss workouts
✔️ Easy-to-follow nutrition
✔️ Accountability & motivation
✔️ Real results, real support

Open to ALL fitness levels — beginners included.
Whether you’re in Laredo or anywhere in the world, you’re welcome here 🌎

💬 DM “LOVE” to to join
⏳ Limited spots available

This is your sign.
Your Love Yourself Era starts now 💛

01/28/2026

Peak Body was built with intention.
Not quick fixes. Not trends. Not shortcuts.

This is a space rooted in discipline, respect, and consistency
where sustainable habits are built and real growth is earned.

If you’re ready to commit to yourself and do the work,
you’re in the right place.

🖤💛

01/14/2026

Over the past months, Peak Body has been evolving behind the scenes — refining structure, values, and the way we support our community.

Moving forward, Peak Body will operate with:
• Clearer programs
• Elevated accountability
• Intentional coaching
• Inclusive, respectful spaces

This is not a restart — it’s a refinement.

Same mission.
Stronger foundation.
Higher standards.

Welcome to the new era of Peak Body 🏔️

08/14/2025

🚨 AUGUST 25TH CHALLENGE ! 🚨

We’re rolling out a 3-MONTH transformation challenge that will have you feeling strong, confident, and ready to SLAY the holidays coming up. 🎄✨

What’s Included?
✅ Weekly meal plans with recipes & shopping lists 🥗
✅ Weekly workouts — all through our easy-to-use app 📲
✅ Step-by-step guidance & support so you stay on track 🙌

This isn’t a quick fix — it’s the perfect head start to get your body looking and feeling amazing before all the Thanksgiving feasts and Christmas parties hit. 🎉

💲 How to Reserve Your Spot:
We’re accepting a $50 deposit now to lock in your place.
The remaining balance isn’t due until two weeks after you start — making it easier than ever to say YES to yourself.

📩 DM directly OR reach out to us on Instagram to claim your spot.

📆 Spaces are LIMITED — and trust me, the earlier you start, the better your results will be. Let’s make 2025 the year you finish strong. 💥

11/23/2023

Wishing you all a wonderful 🦃🍽 for you & your loved ones. May you all have one full of love, happiness & blessings🤍✨. We are grateful for everyone we have work with to reach their goals. Allowing us to be your guide is truly a gift to us as much as it is a gift to yourself🥰.

With lots of love,
Peak Body🖤

10/12/2023

Good afternoon Peaks✨,
Happy Baby Friday😍!

Wanted to inform you all that Peak Body is having an upcoming challenge on October 23rd❤️‍🔥🎉.

If you’re interested in loosing weight, learning how to build healthier habits, enjoying your meals and not feeling restricted 👀.

Give us a try! Send us a DM today via our page or our instagram page @ peakbody for more information🤩. We can’t wait to see you transform & work with you🥰.

06/15/2022

🔥What’s the #1 enemy of your goals?🔥

I’m talking about the absolute biggest roadblock standing in your way.

There are so many to choose from:
❌Not having enough time
❌Lack of support
❌Not knowing what to do
❌Your genetics
❌Pizza
The list goes on and on!

😲But what if I told you that none of those things are actually your enemy? (Seriously!)

That’s because… drumroll… the #1 thing standing in between you and your goals is:

YOU.

We get in our own way in so many ways. Here are just a few:

🚫You haven’t made reaching your goals a true priority. This means you let your healthy habits slide when you’re stressed/tired/something more fun comes along.
🚫You have imposter syndrome. You don’t think you are worthy of your goals, which makes it easier to quit.
🚫You haven’t set yourself up for success. It’s super easy to get discouraged and quit when you don’t have a plan, support, accountability, etc.
🚫You think you don’t have the willpower. EVERYONE (and I mean EVERYONE) struggles from time to time. But when you know WHY your goal matters to you, it’s easier to overcome those struggles.
🚫You let one “slip” derail you. No one is perfect 24/7. The people who reach their goals get up after a slip-up, dust themselves off, figure out what went wrong, and get back at it!

Those are just a few off the top of my head. There are dozens more.

💡BUT… knowing yourself and being aware of the ways that YOU tend to get in your own way, will help you to become even STRONGER.

What would happen if the next time you sabotaged yourself, you took some real time to think about the reasons why – without beating yourself up for it?

“Know that you are your greatest enemy, but also your greatest friend.” – Jeremy Taylor.

Your mindset makes all the difference!

Taking some real time to explore it – whether you do it by journaling, working with a coach like out client Cesar or talking with a trusted mentor or friend – can help you reconnect with the reasons your goals matter to you.

Because when your mindset is right, you can overcome just about any obstacle that is standing in your way!

Do you agree? Disagree? Let me know in the comments! ⬇️⬇️⬇️

03/17/2022

🍀Happy St. Patricks Day🍀

It’s also thirsty Thursday!! Woohoo😜

Have you ever been to Dunkin’ and don’t know what to get because you’re watching your calories? Well I got you💁🏻‍♀️

So here it is: My top 5 drinks (not in any particular order) and they are ALL 160 calories and under.😍💯🔥

How To Order:

✨ Shamrock Iced Macchiato with Skim Milk-Size Small-160 calories

✨ Vanilla Oatmilk Iced Matcha Latte- Size Small-150 calories

✨ Matcha Hot Latte with Skim Milk- Size Small - 120 calories

✨ Chai Iced Latte with Skim Milk- Size Small- 150 calories

✨ Cappuccino with Whole Milk- Size Medium- 120 calories

What is your go-to Dunkin drink?

12/21/2021

😝Naughty or Nice?

Both are okay but if you’re trying to be nice this Holiday season we have included which ones will put you on the naughty list.

On the naughty list:

❌White Russian
❌Eggnog
❌Mudslide

On the nice list:

✅X-Mas Mule
✅Old Fashion
✅Carajillo

Swipe left to see the NICE cocktail recipes❤️

Which one will you be trying? Are you on the naughty or nice list😝?

Cheers

Peak Body🥂

10/28/2021

Is Weight Loss Really 80 Percent Diet and 20 Percent Exercise?🤔

YES and our client Rachal is proof of that! 😎

When I first spoke to Rachal she had been attending Orange Theory for the past 2 months but was not seeing any results.

When I asked her about her nutrition she said she wasn’t following a structured plan but she was doing her best to eat somewhat healthy.

And there it was… the reason why she was not seeing results. Her focus was backwards.

She was doing 80% exercise and 20% nutrition.

I see many people make this mistake all the time.

They think “If I do hours of cardio everyday or start going to a boot camp, I’m going to lose weight”
but they’re often disappointed when they don’t.

Nutrition is the most important aspect of losing weight and ill explain why below.

They 🔑 to weight loss is achieving a negative balance, or taking in less calories than you burn.

To lose 1 pound you need to achieve a 3,500 calorie deficit.

So if you follow the 80/20 ratio you want to burn approximately 750 calories through exercise and cut 3,000 calories through dieting.

The reason why focusing on nutrition is way more effective is because it takes a great deal of activity to create a BIG deficit through exercise. 😰

Now that doesn’t mean you should quit your one hour workout class. A sweat sesh combined with a nutrition program will give you dramatic results.

This is what happened to our client Rachal🔥

The bottom line is, you can lose weight without exercise, but you cannot lose weight if your nutrition counteracts your energy expenditure through exercise.

To schedule a free 1 hour phone call consultation with a certified nutritionist comment bellow a “❤️” and someone will be sending you a link to schedule the call.

Please give us a LIKE if you found this helpful🙏🏼

09/08/2021

Hey, it happens to the best of us.

When you’re hungry and only have a few minutes or bucks, fast food calls out to you.

YES, fast food tends to be high in calories. sodium and not enough fiber. But, there are some healthier fast-food options out there. You just need to know how to order.

That said I picked 5 healthier alternatives from popular fast food chains:

✅Taco Bell Grilled Steak Taco- I picked this because it has 12g of protein and it’s only 200 calories.

✅Pizza Hut Small Veggie Lovers Thin and Crispy Pizza- For 3 slices you get 12g of protein and 3g of fiber. This option is great for my vegan people🥬🥦🥬

✅Starbucks Feta Egg White Wrap- this wrap has spinach which is a good source of iron, and egg whites, which provide lean, low fat protein. It also has a good balance of fat and cheese, fiber from the vegetables wrap and protein from egg whites. It’s a total WIN with 20g of protein and 3g of fiber.( Just don’t mess it up by getting a high calorie drink. If you need to refer to my 100 calorie Starbucks drinks).

✅Chick-Fil-A Grilled Chicken Wrap Sandwich- This high in fiber and protein sandwich is a total win when you need to get a quick bite. Not only is it high protein but it’s also low in calories.

✅McDonald’s Cheeseburger: With 300 calories, 13g of fat and 15g of protein, it can be a calorically-conscious choice.

Which option are you going to choose when you need to get a quick bite?

Or do you have a better option? Would love to hear what healthier option you usually get.

If you don’t know how many calories you should be consuming send us a DM and we can help you figure that number out. 😎👍🏼

08/18/2021

Who was that girl back then?😱

Karina replied: “No clue, forgot who she was 😜 but my God, it’s been an amazing journey! From the compliments I’ve gotten at work to the compliments I give myself! I can now look in the mirror and not put myself down the way I use to! And it’s not only the lbs I’ve lost that make me happy, but the way I feel and how I now look at myself that has made me the happiest!😍

Every now and then I look at that first pic and I’m like damn, I was at my heaviest, depressed, hating everything I wore, didn’t want to look at myself in the mirror, stressed and thinking it was over for me, time in my life.You have created one of the best programs that don’t make you feel like you are “dieting” and makes you love everything you eat! I know I have a ways to go..Thank you so much for encouraging me, guiding me and believing in me! I never thought I’d see myself in a smaller body😭.

I couldn’t have done it without your help and guidance!! And I still want more!!!!! You don’t know how appreciative I am of you and joining your program! 😭🙌🏼”

✅Karina learned
🙅🏻‍♀️Self Control
🙇🏻‍♀️Patience
🍹Have alcohol and still be fit

✅Karina improved
🧘🏻‍♀️Mentality
💃🏻Her body composition
🌮Her relationship with food

✅Karina gained
💪🏼Muscle
❤️Self love
🤩Healthy Habits

❎Karina stopped
🛑 Restrictive diets
🛑Giving up on herself
🛑Being stuck

Over the past few months she has had challenges, set backs and times she felt she wasn’t going to achieve her goals.

But she had a coach next to her ready to pick her back up, showing her the next step, educating her and just telling her to keep going that her future self will thank her ♥️

All she needed was the tools to show HER how to do it in HER life, not some random generic meal plan. She needed something designed for HER life.

Once we gave her that it was about keeping her accountable and educating her how she will approach the challenges life throws at her. I couldn’t be more proud of the woman she is becoming😭🙌🏼

Peak Body

01/28/2026

01/28/2026

01/14/2026

08/14/2025

11/23/2023

10/12/2023

06/15/2022

03/17/2022

12/21/2021

10/28/2021

09/08/2021

08/18/2021

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