MEF la salud completa

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MEF la salud completa

Que es la salud? O que es estar saludable? En MEF (mente, espiritu, fisico) la encontraras

08/22/2024

Si los asiaticos vieran lo que hize con su comida🤭, pero apartr de estar delicioso el tofu y el seaweed, la proteina y la vitamina B12 estan envidiables 😋… yel sourdough bread 😚

05/29/2024

Nunca la prevencion fue tan deliciosa🤩…
Eclesiastés 2 24
No hay cosa mejor para el hombre sino que coma y beba, y que su alma vea lo bueno de su trabajo. También yo he visto que esto es de la mano de Dios…..

04/02/2024

Most guidelines for diabetes recommend eating a fiber-rich diet that includes fruits because they are so healthy, filled with antioxidants, anti-inflammatory, improve artery function, and reduce cancer risk.

People with diabetes were randomized into two groups—one told to eat at least two pieces of fruit a day, and the other told to have no more than two daily fruits. The low-fruit group experienced no effect on their diabetes management or weight. In other words, reducing fruit intake wasn't shown to be more beneficial.

A half-dozen randomized controlled trials swapped in fruits for other foods, like higher glycemic carbs, and found, on average, a significant improvement in blood sugar management.
Industrial fructose, such as added sugar, table sugar, and high fructose corn syrup, is associated with declining liver function and hypertension. It may also impact body weight, blood pressure, insulin levels, and lipid levels. On the other hand, the fructose found naturally in fruits is packaged with fiber and antioxidants, which may help to explain why people experience positive health benefits when they eat fruits.

Adding berries to a meal can help blunt an insulin spike from high glycemic foods, for example, and the fiber in fruits can help slow the release of the sugar. Fruit phytonutrients can help inhibit the transportation of sugar into our intestinal walls and bloodstream.

Watch the videos “How Much Fruit Is Too Much?” at https://buff.ly/3PB8yNp and “If Fructose Is Bad, What About Fruit?” at https://buff.ly/3TkNFas to learn more.

PMIDS: 23497350, 30463844, 23933265, 24065788, 22854401, 20564476, 23365108
5573330, 21621801, 11288049

10/31/2023

El conituo entretenimiento en lo mismo una y otra vez, adormece nuestro intelecto, cuidado con lo que estás viendo o haciendo… Bendiciones y feliz día☺️

08/24/2023

Quien quiere aprender a hacer sushi vegetariano?😃 te espero hoy a las 7pm aquí😍

08/21/2023

No importa a que hrs es tu hr de encontrarte con tu meta diaria de ejercitarte JUST DO IT!💜… feliz semana!

08/20/2023

Aguacate y algas marinas 🤪 creo este será my sándwich favorito por el resto de mi vida… aparte de deliciosas (eso creo yo) las algas o seaweeds tienen algo beneficioso para la tiroides que es iodine, sin dejar de mencionar vitamina A, C y magnesio entre otros!

08/10/2023

Quieres más energía? Sin comprometer tu salud?…. MATCHA ….. aparte de darte la energía necesaria para limpiar tu casa (como yo en este momento la necesito🫣) tiene antioxidantes energéticos y antiinflamatorios….el sabor? O lo amas o lo odias… yo? Lo amo 🥰😋 salud!

08/08/2023

Una opción, para cuando te llega el antojo de “grasa” 🤭

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3116 San Bernardo
Laredo, TX
78040

Website

https://linktr.ee/MEF.La.Salud.Completa

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