SCAN Innovative Healing Centered Project - IHCP

01/05/2026

5 Va**ng Facts You Need to Know:

1. Va**ng is less harmful than smoking, but it’s still not safe.
2. Research suggests va**ng is bad for your heart and lungs.
3. Electronic ci******es are just as addictive as traditional ones.
4. Electronic ci******es aren’t the best smoking cessation tool.
5. A new generation is getting hooked on ni****ne.

For more information, please visit

Smoking electronic ci******es is often considered safer than regular smoking. Learn facts about va**ng and why you should rethink taking it up.

12/29/2025

There are a variety of reasons why your days may not be merry and bright around the holiday season. It can be the jam-packed social calendar, deadlines at work, the loss of a loved one, sunless winter days, or all of the above.

To learn more, please visit

The holidays can be joyful—and overwhelming. This guide offers practical tips to protect your mental health, set boundaries, and find calm in the chaos.

12/22/2025

Pam lost her son, Dillon, in a single vehicle car crash after he was driving while under the influence of alcohol. He was only 25 years old.

Drunk driving can have serious consequences, far beyond the legal and financial ones. The human toll of a DUI crash can devastate the lives of victims and survivors forever. Always find a sober ride.

Learn more about the real costs of drunk driving at SoberRides.org.

Pam lost her son, Dillon, in a single vehicle car crash after he was driving while under the influence of alcohol. He was only 25 years old. Drunk driving ca...

12/15/2025

The holiday season should be a time of joy and togetherness while gathering with family and friends - but it's also the time of year when we see the most drunk driving crashes. As friends, families and coworkers gather to celebrate this winter, TxDOT's Drive Sober. No Regrets. statewide impaired driving campaign wants drivers to remember to be kind, courteous and safe by always getting a sober ride.

Keep the season happy by always getting a sober ride. Drinking and driving could ruin a lot more than the holidays. It could cost you up to $17,000 in fines ...

12/08/2025

Keep the season happy by always getting a sober ride. Drinking and driving could ruin a lot more than the holidays. It could cost you up to $17,000 in fines and fees—and you could hurt yourself or someone else.

Learn more about the real costs of drunk driving at

Do you know how your night will end? If you're drinking, don't count on it unless you have a sober ride. Take a spin to see the possible physical, emotional, and financial consequences of the choices you make.

12/01/2025

If someone you know is struggling emotionally or having a hard time, you can be the difference in getting them the help they need. It’s important to take care of yourself when you are supporting someone through a difficult time, as this may bring up difficult emotions. If it does, please reach out for support yourself.

If someone you know is struggling emotionally or having a hard time, you can be the difference in getting them the help they need. It’s important to take care of yourself when you are supporting…

11/24/2025

Mindful breathing can be done formally through practice or informally by pausing throughout the day to use the breath as a focal cue to bring awareness back into the moment.

To start:
1. Find a comfortable position
2. Close your eyes or soften your gaze
3. Notice your natural breath without changing it
4. Pay attention to the sensations of breathing
5. When your mind wanders, gently bring focus back to the breath

11/20/2025

There are benefits to 1 day without ci******es. After just 20 minutes without a cigarette, the heart rate drops. So does the blood pressure. Twelve hours later, the body will cleanse the carbon monoxide from the last cigarette from the body.

The American Cancer Society is encouraging people who smoke to make a plan to quit, or to plan in advance and quit smoking with The Great American Smokeout.

11/17/2025

Quitting smoking isn’t easy. It takes time. And a plan. You don’t have to stop smoking in one day. Start with day one. Let the Great American Smokeout event on the third Thursday in November be your day to start your journey toward a smoke-free life. You’ll be joining thousands of people who smoke across the country in taking an important step toward a healthier life and reducing your cancer risk. Plus, the American Cancer Society can help you access the resources and support you need to quit.

11/10/2025

Two health crises among youth — a mental health crisis and a va**ng public health crisis — pose increasing threats to a generation of young people. They are also linked in ways many may not realize, according to a body of peer-reviewed studies.

Two health crises among youth — a mental health crisis and a va**ng epidemic — pose increasing threats to a generation of young people.

11/03/2025

The 988 Lifeline is for everyone. Through the 988 Lifeline, you have access to free, quality, one-on-one assistance. Their skilled, judgment-free counselors are here to provide compassionate support. You deserve to feel heard and cared about anytime, anywhere, 24/7/365. For more information, please visit

At the 988 Su***de & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns…

10/27/2025

Life’s greatest challenge isn’t just about finding the right pieces—it’s about making the right choices. Stay drug-free and solve the puzzle of your future with courage and confidence. Let’s make every day a step towards a healthier, happier tomorrow.