11/20/2025
There are benefits to 1 day without ci******es. After just 20 minutes without a cigarette, the heart rate drops. So does the blood pressure. Twelve hours later, the body will cleanse the carbon monoxide from the last cigarette from the body.
The American Cancer Society is encouraging people who smoke to make a plan to quit, or to plan in advance and quit smoking with The Great American Smokeout.