11/25/2025
Being a loved one’s caregiver takes compassion, dedication, strength, and patience. But as demands get heavy, it’s also important to recognize that you as a caregiver need to take care of yourself as well. This protects not only your physical and emotional well-being, but it allows you to be more fully engaged with your loved one as well.
Here are some ways to stay resilient and healthy while serving as a caregiver:
• Accept help from others and share the workload. This might include letting others run errands, make meals, provide transportation to appointments, or just providing companionship for your loved one.
• Keep up with your own healthy routines such as medical check-ups, sleeping, staying active, and eating well.
• Make space for short breaks, even if it’s a few minutes of quiet, a quick walk, or a conversation with a friend. These quick breaks may help you recharge and reduce the chance of emotional burnout.
• Connect with other caregivers through a support group either online or in person.
• Set realistic expectations and boundaries with yourself and your loved ones. Call in professional help when you need it.
