ZUMA Recovery Spa

01/09/2025

❄️Test your limits and obtain the benefits a cold plunge provides.❄️

Benefits of a cold plunge:

-Enhanced mood & focus
-Reduces inflammation & muscle soreness
-Improves recovery & physical performance
-Improves immune system
-Improves resilience & stress management
-Accelerates metabolism & improved cold tolerance 🥶

01/06/2025

‼️NOW OPEN‼️

12/31/2024

💥 New Year, New You: ZUMA Recovery Cold Plunge Challenge 💥

Kickstart your New Year’s resolutions with ZUMA Recovery and take on the 30-Day Cold Plunge Challenge! This is your chance to crush your recovery goals, build resilience, and start 2025 stronger than ever. 💪🏼

Here’s how it works:
🌊 Commit to a daily cold plunge starting January 13th for 30 days straight (3-5 minutes per session).
❄️ Entry fee: $50 – Includes 4 free cold plunge sessions to redeem if you miss a day and get disqualified. (Only redeemable within the duration of the challenge)

🏆 Winners who complete the full challenge will receive a FREE 1-month cold plunge membership!

💪 Make this the year you conquer your goals, prioritize recovery, and unlock your full potential.

📅 Start Date: January 13th
📅 End Date: February 13th

Don’t let excuses freeze your progress! Sign up today and make 2025 your best year yet.

👉 To Reserve your spot, send us a DM for instructions.

12/15/2024

GO FOLLOW US ON INSTAGRAM AND PARTICIPATE IN THE DYNAMIC‼️

Wake up! ⏰ It’s GIVEAWAY TIME🙌

We’re supplying a lucky winner with a WHOOP band designed to boost sleep, recovery, and performance 💪

To enter the Christmas Giveaway:
✔️ Follow us
✔️ Like this post & share it in your story.
✔️ Tag your 2025 accountability partner 🤝

One winner will be chosen on Monday, December 23, 2024 to win:
⌚️WHOOP Band (Black) + 12-month subscription.

12/11/2024

Hot. Cold. Repeat. 🔥❄️

Contrast therapy with sauna and cold plunge takes recovery to the next level—boosting circulation, easing sore muscles, and revitalizing your body and mind. 🧘

11/12/2024

Ever wondered what happens to your body during a cold plunge? 🧊Here’s a breakdown of the timeline:

- 10 seconds: Your nervous system shifts into 'fight or flight' mode. 🧠
- 10-50seconds: Norepinephrine and dopamine levels spike, giving you an energized feeling.⚡️
- 50 seconds: Breathing and heart rate begin to stabilize.🫁🫀
- 1 minute: Your metabolism surges by 250%.🔆
- 3 minutes: Cold thermogenesis kicks in, offering long-lasting benefits. ❄️

Ready to dive into the science and feel these transformative effects? 💠🌀

10/14/2024

Our purpose is maintaining credibility as a recovery sanctuary for anyone in their fitness and wellness journey.

10/10/2024

‼️SOFT OPENING‼️

10/05/2024

The meaning behind our name, Laredo.

SOFT OPENING APPROACHING!

04/02/2024