Border Region Behavioral Health Center

01/21/2026

Mental wellbeing deserves the same care and attention we give to our bodies. Stress, overwhelm, and difficult emotions are part of being human, and talking about them helps break the stigma. Checking in with ourselves, reaching out for support, and creating space for honest conversations can make a real difference.

01/21/2026

Where does this chronic shame originate? Understanding the seeds of ADHD shame is the first step toward rendering it powerless. - Linda Roggli, PCC additu.de/chronic

01/21/2026

Stress has a way of settling into our bodies without us noticing. Gently unclench your jaw, relax your shoulders, and take a deep breath. Small moments of care throughout the day matter.

01/21/2026

Life is:
the art of drawing without an eraser. You can't erase but you can try again on a clean sheet of paper. Turn the page❣️

01/21/2026

Finding Joy

01/21/2026

“You listening?” …I heard you, but my brain dropped the steps halfway through. Here’s why verbal instructions are extra hard with ADHD—and simple ways to make them stick.

01/21/2026

Creating a sensory room isn’t important…

…it’s essential! Sensory rooms are vital for kids, and not just Neurodivergent children. Sensory rooms are meant to build all areas of a child’s sensory system not only to prevent learning challenges, but to support foundational learning elements in the classroom.

Sensory rooms don’t need to be extravagant or expensive. You can start out small and continue to add elements that target your child or student’s specific needs.

They are also wonderful for providing “calm down” spaces in classrooms or in schools when kids are feeling:

🧘‍♂️Overloaded
🧘‍♂️Emotional and can’t self-regulate
🧘‍♂️Triggered by too much sensory stimuli
🧘‍♂️Wild, rambunctious, lots of excess energy

To get you started, we have a list of all our sensory room favorites to give you an idea of where to begin. All you need is a small space and focus items that meet the child’s needs.

Download our NEW sensory room equipment list using the link below or grab the link in our profile.

🔗https://ilslearningcorner.com/2017-06-sensory-room-how-to-build-a-successful-sensory-room-for-greater-brain-development/?utm_source=Google%20Ads&utm_medium=Test2&utm_campaign=Test3

01/21/2026

Here are some simple activities you can do at home to help your little ones practice their fine motor skills!

01/21/2026

01/21/2026

01/21/2026

Healing is when you can acknowledge what shaped you without letting it steer you.



Healing Hearts
Live Love Laugh

01/21/2026

Healing is not a one‑size‑fits‑all journey. It depends on the experiences someone has lived through, the intensity of their emotions, and their emotional resilience. That’s why comparing our recovery to someone else’s timeline or process is never helpful. Each healing journey is unique and it deserves to be honoured as such.✨✨