Orangetheory Fitness Laredo

09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
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In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
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Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
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Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
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After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
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For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
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Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

09/19/2025

10/10 recommend bragging about your milestones. 💅

12/16/2024

Let’s be real — we all have that thing that pushes us to show up. Maybe it’s
the music that gets you into the zone, the sweat that leaves you feeling
unstoppable, or perhaps a certain coach who makes class a little more fun to
attend . Whatever your reason, we’re here for it. At Orangetheory, every
reason is the right reason. Tell us yours below

12/15/2024

Orangetheory Laredo Members! 💥 Enjoy 10% off at Casa Yoga now until the 25th. Just show your pre-booked class to redeem!

12/15/2024

Join us this Saturday for a 90-minute Orangetheory Fitness 101 Workshop with Coach Caleb!
Open to CURRENT & NON MEMBERS!
Get ready to maximize your fitness results in 2025!
First 45 minutes will be a workshop including:
- The science behind OTF
- What sets us apart from other studios
The last 45 minutes will be a condensed workout 🏃

📅 Date: This Saturday | 🕗 Time: 8:00 AM - 9:30 AM
🚨 14 spots only — reserve yours now!

12/12/2024

🎁 Give the Gift of Life-Changing Fitness! 🎄

This holiday season, treat your loved ones to a Premier Orangetheory membership (valued at $169) for only $109!

Stop by the studio or call us to grab this amazing deal! Don’t wait—share the gift of fitness today! ❤️

12/12/2024

Join us tomorrow for National Hot Cocoa Day! Enjoy a warm cup of hot cocoa after your workout ☕️🍫🧡

12/12/2024

12/10/2024

We’re partnering up with ! Head over to their Instagram to enter the giveaway for the chance to win a 5 class pack and more prizes! 🎁

12/10/2024

Don’t let the holidays throw you off track—check out our updated schedule and keep crushing those fitness goals!

12/06/2024

The Best Gifts come in ORANGE!
Give the gift of a PREMIER MEMBERSHIP for just $109 for a month!
Promotion valid 11/29/24 - 12/31/24
For current members to gift to non members
Membership valued at $169

12/04/2024

DONT FORGET TO BOOK! 🧡🔥