Chanderbhan Psychological Services, PLLC

Chanderbhan Psychological Services, PLLC We are a small group practice that provides high-quality therapy & psychological assessment services.

We are Chanderbhan Psychological Services in Laredo, Texas. We provide a safe, confidential space as you work through your struggles. If you’re willing to put in the work, change can happen; it is possible to gain relief from your struggles.

11/21/2025

We all fall into cognitive distortions at times. It’s those automatic thoughts that jump to the worst-case scenario, overgeneralize, mind-read, or go straight into all-or-nothing mode.
So when a client notices the distortion as it’s happening and shifts to a more balanced, realistic thought?
That’s a HUGE mental health win.
It means their brain is starting to slow down, evaluate, and choose a healthier perspective instead of running on autopilot.






11/21/2025

Reminder of the day:

When negative self-talk shows up, the body reacts like it’s under threat! Stress rises, motivation dips, and the inner critic gets louder.

Today’s challenge: soften the voice inside, even just a little.

11/21/2025

Chronic sleep deprivation can increase stress and make it harder to cope with daily challenges. So tonight, put the phone down and actually go to bed. Your mental health will thank you.
Goodnight!!

🇺🇸 Happy Veterans Day! 🇺🇸At Chanderbhan Psychological Services we honor and salute the brave men and women who have serv...
11/11/2025

🇺🇸 Happy Veterans Day! 🇺🇸

At Chanderbhan Psychological Services we honor and salute the brave men and women who have served and protected our nation. Your sacrifice, courage, and dedication are deeply appreciated.

Thank you, Veterans. We will never forget your service.

NEW BLOG POST 📣Depression can feel like a vicious cycle. You don’t want to do anything, your mood drops even lower, and ...
10/20/2025

NEW BLOG POST 📣

Depression can feel like a vicious cycle. You don’t want to do anything, your mood drops even lower, and depression tells you everything is pointless: “Just stay in bed.”

But here’s the truth: the very things depression tells you not to do are often the things that can help you begin to feel better.

This is where behavioral activation, one of the most effective tools used in depression therapy, comes in.

It’s a practical, research-supported approach that helps people break free from the trap of avoidance and inactivity.

At its core, it’s based on one simple idea: action leads to motivation, not the other way around.

To read more, visit chandpsych.com/blog or click on link in bio

✨ A little light goes a long way ✨Chanderbhan Psychological Services is glowing a little brighter this week as we welcom...
10/20/2025

✨ A little light goes a long way ✨

Chanderbhan Psychological Services is glowing a little brighter this week as we welcome Diwali with soft candles, candies, and cheerful smiles.

Here’s to light, warmth, and good vibes all around. 🪔🍬

Today, on World Mental Health Day, we pause to honor your inner world, your inner experiences, the feelings you carry, t...
10/10/2025

Today, on World Mental Health Day, we pause to honor your inner world, your inner experiences, the feelings you carry, the battles no one sees, and the quiet resilience you show every day.

Mental health is not just about diagnoses or crises, it's about being human.

Whether you’re surviving, healing, growing, or just getting through..
you matter.

You are worthy of care.
You are not broken.
You are not alone.

From all of us at Chanderbhan Psychological Services, we see you. We’re walking beside you.

10/09/2025

On today’s Ask A Therapist: Who exactly comes to therapy?

Ask a Therapist is a new video series from Chanderbhan Psychological Services in Laredo, Texas, where our team answers common questions about therapy and mental health in a simple, real-world way—no complicated language, no judgment.

New Blog Post 📣“I’m Just Tired.” But It’s More Than That.Some days, there’s no big crisis. Nothing obviously wrong. And ...
09/30/2025

New Blog Post 📣

“I’m Just Tired.” But It’s More Than That.

Some days, there’s no big crisis. Nothing obviously wrong. And yet—you feel drained.

You’re snapping at people. Your brain’s foggy. You forgot to eat lunch (again).

You keep saying, “I’m just tired,” but deep down, you know it’s more than that.

That kind of exhaustion doesn’t always come from what you’re doing—it often comes from what you’re holding.

learn more at chandpsych.com/blog

NEW BLOG POST 📍Life can feel unpredictable, with constant demands to hustle, adapt, and keep up. While flexibility has i...
09/30/2025

NEW BLOG POST 📍

Life can feel unpredictable, with constant demands to hustle, adapt, and keep up. While flexibility has its place, lasting resilience comes from something quieter but just as powerful: stability.

Radical stability is the practice of creating steadiness in your routines, emotions, and relationships so that your mind and body have a solid foundation to rest and recover.

Far from being rigid, stability is what allows us to bend without breaking — the foundation of both resilience and stable mental health.

To learn more, visit chandpsych.com/blog, link in bio 🔗

💛 September 10: World Su***de Prevention Day 💛On World Su***de Prevention Day, we pause to honor the strength it takes t...
09/10/2025

💛 September 10: World Su***de Prevention Day 💛

On World Su***de Prevention Day, we pause to honor the strength it takes to keep going—even when life feels heavy.

Every story matters. Every voice matters. Every single life matters.

Sometimes hope looks like a friend checking in, a stranger’s kindness, or simply making it through one more day. Let’s be that reminder for each other.

- Start the conversation.
- Offer compassion.
- Choose connection over silence.

Together, we can create a world where no one feels alone in their pain.

***dePreventionDay

New Blog Post 📣“Adult ADHD can feel like living life in constant catch-up mode.”It isn’t about laziness — it’s about cha...
08/12/2025

New Blog Post 📣

“Adult ADHD can feel like living life in constant catch-up mode.”

It isn’t about laziness — it’s about challenges with executive functioning. Planning, organization, time-management, and follow-through can be harder, which often leads to missed deadlines, forgotten tasks, and overwhelm.

It’s not a character flaw — it’s about how the brain is wired. With understanding and practical systems, real change is possible.

Read the full post in bio for tips and support, www.chandpsych.com/blog

Address

5219 McPherson Street, #312
Laredo, TX
78041

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+19568981595

Website

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