Rise Above Counseling Services of Tampa Bay, LLC

02/02/2026

There's a positive association between sunlight and mental health, according to a study by National Institutes of Health. I don't need a study to know that; this cold weather has kept me inside and I don't feel my usual chipper self. What to do? Go outside to walk the dog despite the brrrrr cold.

01/28/2026

Feeling disconnected? A study shows that 37% of couples have felt upset that a spouse spends time on the phone instead of talking or enjoying a date. What does it sounds like to share your gripe? "Babe, I feel hurt when you ignore me and play on your phone. Can we have some screen-free time together?" This approach is not critical. It's honest, kind and direct.
https://ifstudies.org/blog/more-scrolling-more-marital-problems- #:~:text=Excessive%20phone%20usage%20by%20a,very%20happy%20with%20their%20marriage.

01/20/2026

Returning to therapy? Try a free consultation to see if Rise Above Counseling Services of Tampa Bay is the best fit for YOU.

01/02/2026

One tip to keep that resolution is to pair it with whatever already comes easily: place the bottle of vitamins next to the coffee pot. I am adding supplements this year — so I’m preaching to myself.

11/21/2025

Rising above a problem means feeling the hurt but pursuing peace anyway. Sometimes, rising above a conflict means radically accepting it. Other times it means holding your integrity while battling the unthinkable. Don't give up, friends. Thankful for you.

10/01/2025

Remaining Married When Your Spouse Is Narcissistic

Marriage is already hard work—but being married to someone with strong narcissistic traits brings unique challenges. Some people choose to leave, while others decide to stay. If you’ve chosen to remain, here are a few tools that can help you protect your wellbeing and keep the marriage functional. Check out the link to the blog post.

*This is not medical advice. Please see a qualified professional.  Marriage is already hard work—but being married to someone with strong narcissistic traits brings unique challenges. Some people choose to leave, while others decide to stay. If you’ve chosen to remain, here are a few tools that...

06/24/2025

We visited Sara at Top Buttons St. Pete on Central Ave today. Abigail got to hear about Sara’s passion to help girls, teens and women who have suffered from s*x trafficking. Top Buttons helps women find restoration— a cause I fully support.

05/05/2025

I met Dr. Julie Gottman a few years ago—I was star-struck! She and her husband, Dr. John Gottman, are the creators of the Gottman Method.

From Dr Julie Gottman - here’s how to stop a fight fast - focused on women.You can also check out John’s video on stopping a fight fast for men. These videos...

04/29/2025

Do you have a go-to method for breathwork? I do what I've nicknamed 7/11: I focus on a longer exhale. I notice my heart rate slows when I take a longer exhale. It's a helpful tool for calming an anxious mind.

03/18/2025

Perfectionism and people-pleasing can get the best of us during Spring Break or any other vacation. For me, I try to pick the perfect activity for my kiddos (which is humorous, given they are 17, 14, and 11-- three drastically different phases). It's a lesson about inevitable failure. I want to be the entertainer and plan the perfect vacation day. Ha!
Recognizing this tendency, I will plan a day that is "good enough." It will be enough if the kids describe the day as "kinda neat" instead of "the best day ever."
Even if it rains, or if the activity is a bore to the teens, I know that I planned it with love.

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08/20/2021

Today I felt Covid anxiety. I dealt with it by thinking about the worst possible scenario...once I said it out loud, I felt more at ease...

08/17/2021

https://riseabovetampabay.com/do-i-have-anxiety/
Thirty percent of us will experience anxiety at some point in our lives. That's good company!

If you think you have some anxious tendencies, then welcome to the club. About 30% of us will experience an anxiety disorder at some point in our lives.  If you are experiencing anxiety, you can tackle it. This blog post does not substitute for professional advice, so I suggest that you make an ap...