04/13/2026
Muscle Spotlight: Latissimus Dorsi 🌿
Ever feel tightness in your mid-back that makes your shoulders feel heavy or rounded? That’s often your lats asking for some love.
As the widest muscle in your back, they support posture and overhead movement. Sitting for long periods or intense workouts can leave them feeling “stuck.”
Releasing this tension can help you feel more open, taller, and breathe a little easier 🕊️
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