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Monday 6:30am - 6pm Tuesday 9am - 6pm Wednesday 6:30am - 6pm Friday 9am - 5pm Saturday 8am - 11am

The Stoic Physio

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Largo, FL
The Stoic Physio

The Stoic Physio is a small cash-based performance physical therapy practice operating out of CrossFit Westchase in Largo, FL!

08/30/2025

Last weekend, I coached two incredible athletes at the Age Group CrossFit Games for the first time in my professional career.

Going into an event like this, I was unsure what to expect, but I knew that managing and supporting two different athletes, who for the most part competed back to back, would pose some challenges for a rookie coach like myself.

Throughout the whole weekend, I was surrounded by my team and was able to lean on them for support, as well as learn a few things along the way.

I am beyond grateful for this incredible opportunity as a coach, and I am looking forward to the next time I get to support my athletes at an incredible event like this.

Coaching at this level is exhilarating, incredible fulfilling, and challenging for me. It’s really cool how something that was a passion project of mine quickly found its way into becoming a part of my career.

I want to give a HUGE thank you to all of the coaches that have mentored me and helped me develop into the coach I am today and the coach I am becoming. None of this would have happened without your teachings and support. You know who you are.

Janelle and Andrea, I am so incredibly proud of the work that you two put in leading up to the Games, as well as your efforts over the weekend. It was already a huge accomplishment to get to this point, but you both showed grit and put forth your best throughout the weekend, despite adversity in some situations.

Let’s do it again, shall we? ❤️‍🔥

06/02/2025

Coaching at our first in-person semifinal this past weekend in Knoxville was an experience for the books, and absolutely a highlight of my coaching career so far.

Below are some of my biggest takeaways from the weekend from the lens of a coach in the sport of fitness:

1️⃣ No matter the outcome, competing at a high caliber event like an in-person semifinal is an invaluable and unique experience for someone looking to reach the highest level of the sport of fitness. For someone new to this level of competition, fighting alongside other high caliber athletes shows you where you truly stand among the best of the best. Having experience competing at this level is an advantage alone because you know what to expect with judging, logistics, and more.

2️⃣ Once you break through to the semifinal level, you’re among a new group of fierce competitors that want the same thing you do. You’re all fighting for the same outcome. Once you reach this point, I feel that there’s a sense of “starting over” from the “bottom,” solely from an experience standpoint. I feel that the more you can make yourself stand out from the rest of the field, the less you have to climb out of this theoretical “bottom” at this new level.

3️⃣ Game day coaching is less about dialing in a strategy and more about mentally and emotionally supporting the athlete. All the hard work, refining and strategizing should be done at this point. Making sure the athlete is appropriately warmed up and any necessary bodywork is done is also paramount. I wrote Lily’s warm-ups prior to this weekend and I’m glad I did, allowing me to focus on what she needed in the moment. The less the athlete has to think about these “small” details, the more they can focus on the task at hand.

4️⃣ Seeing how big name coaches and athletes operate in the warm-up area and behind the scenes humanizes them. The seasoned/veteran athletes go through the same emotions and have the same feelings that newer athletes have. The experienced coaches all have their own style of ensuring their athletes are prepared and ready to perform to the best of their ability once they take the floor.

Ready for more of this. ❤️‍🔥

05/26/2025

Year three on the grid with you 🥹🫶🏼

05/25/2025

This year marks my fourth year working with the , and it brings a lot of emotions with it.

For the past three years, I’ve worked alongside an incredible team of athletes led by and , bringing us to a championship win in 2023.

This year, we have joined forces and merged the team into the new . Before the merge, both teams had incredible talent and were two of the strongest teams in the league. Now, we join together as one.

This merge comes full circle for me, as is someone that I’ve always looked up to as a leader. Not only on the grid, but as a cash-based PT clinic owner much like myself.

With one win down and FIVE more to go this season, I could not be more blessed and grateful to support this team.

Let’s go Lions! 🦁🩵

03/22/2025

SHE DID THE DAMN THING! 😤
29th overall and 7th in North America East 👑

Lily,

The past 3 years have been filled with countless long training and rehab sessions, qualifiers, competitions, late nights, early mornings, life lessons, mental breakdowns, and growth moments.

You’ve asked me countless times if I thought you were doing enough.
You’ve questioned for years if your efforts were paying off.
You’ve wondered when it would be your turn.

The exact moment that we’ve been working so hard and praying for is finally here.

You deserve every bit of what’s to come. I am beyond proud to call you my athlete, my best friend and my inspiration. It has been an absolute HONOR and BLESSING to co-coach you alongside for the past 3 years, and we are JUST getting started.

It blows my mind that I get to wear your coach pass in just a few weeks in Knoxville. What an absolute privilege it is going to be to guide you through your semifinal debut.

SYNDICATE CROWN WE COMINNNNN!!! 🤠❤️
WHATEVER. IT. TAKES.

02/12/2025

No matter if you’re doing the CrossFit Open, competing in an upcoming local competition, or participating in the World Fitness Project, The Stoic Physio wants to help YOU get ready! 🫵🏼

From now through the end of the CrossFit Open, new patients will receive 15% off initial evaluations and packages to help eliminate any nagging aches and pains, build resilience and capacity, and get you ready for a season of success!

Happy fitnessing! 🏋🏼‍♀️

01/28/2025

WZA 2025, you were a weekend for the books 🥹💕🌴

The feeling of competing on the big stage in Miami with your girls and leaving it all out on the competition floor is indescribable. I am so proud to have earned our spot to compete alongside some truly incredible athletes - that experience alone is priceless and I’m a better athlete because of it.

Thank you SO much to everyone that came out to support us or watched us from home this past weekend - we truly felt all the love from everyone ❤️

Thank you to for sponsoring us this weekend and outfitting us from head to toe!

Miami, we’ll see you next year! ✌🏼

📸: .media_

11/29/2024

We did it 🥹

LOTS of hard work went into getting us here, and we’re so excited to compete on a stage that we belong on, surrounded by so many other incredible athletes!

See ya in Miami 💕🌴🎉

11/19/2024

“In modern playing card decks, the Ace of Spades is considered the most powerful card in the deck. Its symbolism has evolved to represent power, authority, and dominance.” ♠️

Despite multiple trials and tribulations this season, this team never wavered in their commitment to the mission. We adapted, took control of what we could control, and continued to put in the work even when the odds were stacked highly against us.

We went from being ranked second to last in the league to securing a playoff spot this past weekend. While the weekend didn’t end the way we had anticipated, I have never been so proud and honored to be a part of such an incredible FAMILY. That’s what this team is to me. See the last slide for some proof.

I’ve been saying this from the very beginning, and I’ll say it again - Grid has, and always will hold, such a special place in my heart. 🤍

Thank you to for the incredible 3 years that I had the honor and privilege to support and work alongside you. You’ve always been an inspiration to me, and you are the reason that I had such a loyalty to OUR TEAM. Your presence will be greatly missed, but once an Ace, always an Ace. I know you will still be with us in some capacity. 🫶🏼

To the rest of the team, thank you for making my job one of the best in the world. I will choose this team time and time again, and I can’t wait to see what we do in the coming seasons.

Year 3 is done and dusted, and I’m already looking forward to year 4. You’re stuck with me 😉

ACES UP! 🧡♠️

09/10/2024

First Indy Rx competition ✅

I grew up as an athlete, always playing sports through elementary, middle, and high school. I later found CrossFit in physical therapy school, where it felt like my purpose as an athlete (and healthcare provider) shifted because of the sport. By graduation, I was figuring out how to become a physical therapist for CrossFit athletes and make a name for myself within that niche.

Just a couple years after finding the sport, I started taking my own athlete journey a little more seriously. At this point, my #1 goal was to become an Rx athlete - someone who can do the skills, lift the weights, and hang with that caliber of athlete on the floor.

This past weekend at was where I had the opportunity to show myself that I AM that athlete. I had to feel it for myself. This past weekend is just my starting point as that Rx athlete, and I’m excited for more growth in the near future.

I won’t go into all of the reasons as to WHY I do this (for the sake of time and space), but I will tell you that one of them is to make my younger self proud and to show her that she can do hard things and be whoever she wants to be, no matter what she goes through. Swipe to the end to see that little girl. I know she’s proud. 🫶🏼

I couldn’t have gotten to where I am today without a few people… From the bottom of my heart, thank you:

🏋🏼‍♀️ to all the coaches that have been in my corner, especially - I’m excited to keep pushing together. , thank you for being my mentor in this sport and in life

🤍 to my best friend and training partner , it was incredible sharing the special day with you

❤️ to my boyfriend and person for inspiring me and pushing me to be the best version of myself

🧑‍🧑‍🧒 to my parents for fueling my desire to be the best I can be and supporting my lifestyle .realestate

🏠 to my gym community and home,

📸 to .media_ for perfectly capturing my special day

🥳 to everyone who supported and shared my special day with me

“I live by three words, and that’s WHY NOT ME?” 💛🖤

09/09/2024

What a weekend! 🥹
Nothing but grateful to share this life with you 🫶🏼

Elite podium ✅
First Indy Rx competition ✅

07/16/2024

The Power Couple made their competition debut this past weekend and walked away with a third place finish in Rx co-ed! 🥉

We shared lots of firsts and lots of fun, all while being surrounded by incredible people 🫶🏼

That wasn’t even the best part…

Immediately after the last workout had ended, when everyone was celebrating their heavy lifts and being finished with the day, Darren asked me to walk the competition floor with him.

He told me to take it all in and appreciate where we are, and all the hard work that went into getting us there.

I’m so fortunate to share our sport with you and so blessed to be yours.

Love you, all of it. 💕

Address

9310 Ulmerton Road, Suite 200
Largo, FL
33771

Opening Hours

Monday	6:30am - 6pm
Tuesday	9am - 6pm
Wednesday	6:30am - 6pm
Friday	9am - 5pm
Saturday	8am - 11am

Telephone

+19173530441

Website

http://www.thestoicphysio.com/

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