Well BEING by Burke Integrative Health & Wellness

Well BEING by Burke Integrative Health & Wellness Well Beings! That's our whole focus. Let's focus on you, ALL of you. We specialize in Health & Wellness Coaching, Yoga, Mindfulness & more.

Through thought partnership we will help you develop a road map toward your vision of optimal Body, Mind and Soul.

In honor of lets remember that both the bad and good give us lessons. Take each day as it comes, and be good to yours...
10/10/2022

In honor of lets remember that both the bad and good give us lessons. Take each day as it comes, and be good to yourself.

Image credit to lessonstaughtbylife

09/25/2022

Good evening! In light of the storm looming here in FL we will close Tuesday thru Thursday this week. Be safe, and be well. - Coach K

08/16/2022

Today I want you to know that all that you are is enough. You are amazing as you are or as you choose to be. Here is a weekly affirmation for us to share. Namaste

Goals dont have to be a New Years thing. Anytime is a good time to consider what you want and need. The important bit? S...
06/21/2022

Goals dont have to be a New Years thing. Anytime is a good time to consider what you want and need. The important bit? Setting Good Goals! SMART GOALS! A quick review of these simple guidelines can help you make goals that stick. Specific, Measurable, Attainable, Relevant/Realistic, TimeBound.

06/07/2022

Happy Tuesday! Now that Monday is behind us we have tackled a fifth of the week already!

05/28/2022

Today we share positive energy, appreciation, repsect and gratitude for all the members of of our armed forces that have given their lives to protect our freedom. Honoring their memory is only a small but important act of respect. Feeling the importance of their sacrifice in our hearts this holiday weekend for sure.

When the mountain seems large, sometimes it takes one step at a time to climb it. But your attitude also makes a differe...
04/13/2022

When the mountain seems large, sometimes it takes one step at a time to climb it. But your attitude also makes a difference. Did you come so far to quit? NO you didnt! Keep climbing. I will cheer for you all the way. YOU GOT THIS!

Good Morning, happy weekend! Repeat after me: Today I will treat myself to _________?
02/19/2022

Good Morning, happy weekend! Repeat after me: Today I will treat myself to _________?

02/13/2022

In my magic wand vision on my "what if i could" life i have a back pack and i hike in the mountains regularly, i would spend alot of time playing games amd doing activities with my family. I would have a painting studio in my house and time to use it. If you had aagic wand that let u have whatever u wanted in your life what would u envision?

Just a weekend reminder to carve out some u time :)
02/13/2022

Just a weekend reminder to carve out some u time :)

Are you having an issue that seems over powering or daunting? Take out your magic wand, and and ask yourself to see if f...
02/06/2022

Are you having an issue that seems over powering or daunting? Take out your magic wand, and and ask yourself to see if from a positive angle for a moment. Its ok if it sounds impossible, pretend for a moment that its not. What do u see? Reframeing our thoughts around a situation can give us the power to rise and overcome. :) be creative, be bold, dream up something awesome. Or in the words of Bobby Boucher, Find your tackling fuel ;)

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11380 66th Street N. #139
Largo, FL
33773

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