Total Ankle Trainer

Total Ankle Trainer 🏋️‍♂️ Whether you’re recovering from an injury, aiming to enhance athletic performance, or simply seeking better health, we can help.

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09/11/2025
Rick Rescorla was responsible for saving more than 2,700 lives, and he sang songs to keep people calm while they evacuat...
09/10/2025

Rick Rescorla was responsible for saving more than 2,700 lives, and he sang songs to keep people calm while they evacuated.

Rick Rescorla was already a hero of the battlefields of Vietnam, where he earned the Silver Star and other awards for his exploits as an Army officer.

Rescorla — once immortalized on the cover of the book "We Were Soldiers Once… And Young" — would often sing to his men to calm them down while under fire, using songs of his youth while growing up in the United Kingdom.

Many more in the South Tower would hear his songs on Sep. 11, where Rescorla was working as head of corporate security for Morgan Stanley.

When American Flight 11 hit the tower next to him, Port Authority ordered Rescorla to keep his employees at their desks, according to San Diego Source.

"I said, 'P**s off, you son of a bitch,'" Rescorla told Daniel Hill, a close friend who was trained in counterterrorism, in a phone call that morning. "Everything above where that plane hit is going to collapse, and it's going to take the whole building with it. I'm getting my people the f**k out of here."

Rescorla, who had frequently warned the Port Authority and his company about the World Trade Center's security weaknesses, had already issued the order to evacuate. He had made Morgan Stanley employees practice emergency drills for years, and it paid off that day: Just 16 minutes after the first plane hit the opposite tower, more than 2,700 employees and visitors were out when the second plane hit their building.

During the evacuation, Rescorla calmly reassured people. singing "God Bless America" and "Men of Harlech" over a bullhorn as they walked down the stairs.

During the evacuation Rescorla called his wife, according to The New Yorker:

"Stop crying," he told her. "I have to get these people out safely. If something should happen to me, I want you to know I've never been happier. You made my life."

Rescorla was last seen on the 10th floor of the South Tower, heading upward to look for any stragglers. His body was never found.

I prefer a high cushioned shoe for training.
09/08/2025

I prefer a high cushioned shoe for training.

Sports NewsKaren wanted the ball.
09/06/2025

Sports News
Karen wanted the ball.

Ryan Reynolds and Colin Hanks showed up at TIFF to premiere John Candy: I Like Me last night with an '86 LeBaron.Radio s...
09/05/2025

Ryan Reynolds and Colin Hanks showed up at TIFF to premiere John Candy: I Like Me last night with an '86 LeBaron.

Radio still works.

Stroke is the fifth leading cause of death in the United States, accounting for over 140,000 deaths annually. Approximat...
09/05/2025

Stroke is the fifth leading cause of death in the United States, accounting for over 140,000 deaths annually.
Approximately 795,000 people experience a stroke in the United States each year.
One in six deaths in the United States is due to stroke.
The risk of stroke is higher in African Americans, Hispanic Americans, and people living in the southeastern United States.
Prioritize your health. Get regular health checks and start exercising.

Can be purchased with HSA Health Savings Account at Rehabmart. Quality Made in USA
09/05/2025

Can be purchased with HSA Health Savings Account at Rehabmart. Quality Made in USA

Happy Friday!
09/05/2025

Happy Friday!

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