CrossFit Tampa Bay

11/03/2025

Movement Standards for my strict RMU crew!

11/02/2025

Here are the Teams! We are so excited for everyone who is joining us for this! 🔥

11/02/2025

10/31/2025

10/27/2025

The grocery haul week in and week out. Everything here is in the approved list for the nutrition challenge.
One starter tip: there are two types of people—Matt, who has the will power of a steel door and Cait—who does not. For those of you who will eat anything while hungry, we cannot suggest enough to have plenty of food in the house and plenty of snacks readily available at work/on the go. It’s that moment of hunger where we will go for the processed carbs more than anything. Have better options available to avoid!

10/25/2025

And a new pan…

10/17/2025

Almost time! A few important details:
-Will run for 6 weeks starting 10/29
-Opening meeting Monday, 10/27 at 7:30pm.
-2 Hume Scale weigh ins
-LOTS of education will be released each week.
-$40
-Sign up sheet will be posted next week.
-Weekly food log analysis and accountability from Coach Matt and/or Cait
This challenge is going to be just that, a challenge. This time around our goal is helping reset our bodies by addressing what is happening at a cellular/hormonal level every time we eat. Not just calorie in, calorie out, or protein goals. If you have felt stuck, you don’t want to miss this!

10/16/2025

If this isn’t my coach, I don’t want it.