Acupuncture & Homeopathy Clinic

12/21/2025

Let’s talk FOOD and HEALTH.
Eating in a way that supports your body doesn’t mean giving up the foods you love. Sometimes it’s about choosing ingredients that nourish rather than irritate—especially when it comes to gut health.

This healthier chocolate fudge is naturally sweetened, rich, and satisfying without the sugar spikes that can worsen digestion and energy levels. Proof that Let Food Be Your Medicine can still feel indulgent.

Recipe is in the comments.

If you’re struggling with digestive issues, cravings, or feeling out of balance, I offer personalized consultations that look at food, lifestyle, and how your body responds as a whole.
In-clinic and online appointments available.

12/13/2025

Let’s talk FOOD and HEALTH!
Healthy eating doesn’t have to be bland or complicated. Looking for a hearty, wholesome meal for your next lunch or dinner? Oh, and did we mention a taste sensation?

Greek-style meatballs (Keftedes) with baby potatoes, carrots, tzatziki, and fresh salad—balanced, nourishing, and supportive of gut health.

For the full recipe, See Comments

If you want to go beyond recipes and truly understand how food can support digestion, energy, and overall wellness, I offer thorough, personalized consultations rooted in my healing philosophy: Let Food Be Your Medicine.
In-clinic and online consultations available.

12/05/2025

Let’s talk FOOD and HEALTH!
Small changes make a big difference! Especially for IBS and gut sensitivity.
One of the easiest upgrades? A nutrient-packed morning smoothie that supports digestion, energy, and bowel regularity.
This is my go-to breakfast because it’s simple, soothing and yes, delicious.
Recipe in comments.
Want personalized guidance for your gut health? Book a consultation with me 727-420-7600 (in-person or online).

12/01/2025

Welcome to our new wellness series from Acupuncture & Homeopathy Clinic: Let Food Be Your Medicine.
This month, we’re focusing on simple, natural ways to support your gut—especially for anyone dealing with IBS, bloating, or digestive discomfort.

Healthy eating doesn’t have to be complicated, boring, or restrictive. With the right ingredients, food becomes one of the most powerful healing tools you have.

Follow along for nourishing recipes, practical tips, and daily habits designed to strengthen digestion and improve overall well-being. When your gut feels better, everything feels better.

If you’re ready for personalized guidance, We offer in-person and online consultations to help you heal from the inside out.
Read More on My Blog: https://acupuncturehomeopathy.com/let-food-be-your-medicine/

11/26/2025

Grateful hearts make the best seasons.
Wishing you all a calm, beautiful Thanksgiving.
I am truly, thank you for the support you’ve shown me this year.
Hope your day is filled with good food, good people, and a little more peace than usual.

11/23/2025

Already caught a cold? 🤧 Don’t panic — let nature lead the recovery.

Gentle homeopathic remedies like Aconite, Bryonia, and Gelsemium can ease chills, congestion, and body aches without harsh side effects.

We’ll help you find the right match for your symptoms so you can heal naturally — and get back to feeling like yourself faster.

Your body knows how to recover — we just guide it there.
Read more on my Blog:
https://acupuncturehomeopathy.com/natural-immune-support/

11/18/2025

Herbs work... when you actually use them correctly.

11/12/2025

11/11/2025

Herbs aren’t just pretty — they’re powerful.
Elderberry, Echinacea, Astragalus… each plays a role in helping your body stay resilient all season.

If you’re feeling run-down, these aren’t quick fixes — they’re natural allies that support real recovery.

Want to know which remedy fits your symptoms?
That’s where we come in.

11/06/2025

Nature has your back this cold & flu season.
Herbs like Elderberry, Echinacea, and Astragalus have been trusted for centuries to strengthen the immune system and fight off infection.

Add them to your daily wellness routine or let us help you create a custom herbal plan tailored to your needs.

Stay ahead of the season — your body will thank you.

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11/01/2025

Cold and flu season is here — but you don’t have to face it unprepared.
Discover how homeopathy, herbs, and acupuncture can strengthen your immunity, shorten recovery, and keep you feeling your best this winter.

- Your body already knows how to heal — we just help it do what it does best.

-Read our November blog: “Stay Strong This Cold & Flu Season — Naturally!”
🔗 https://acupuncturehomeopathy.com/natural-immune-support/

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10/29/2025

I’m excited to share that I was recently featured in Voyage Tampa! The article highlights my journey in holistic medicine and why I’m passionate about helping people reclaim their health through acupuncture and homeopathy.

You can read the full story here: https://voyagetampa.com/interview/meet-petra-tibshraeny-of-acupuncture-and-homeopathy-clinic

Today we’d like to introduce you to Petra Tibshraeny. Petra, we appreciate you taking the time to share your story with us today. Where does your story begin?I grew up in Pretoria, South Africa, where holistic medicine—especially homeopathy—is a common and trusted part of healthcare. In South ...