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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 9am - 1pm

Integrated Counseling and Mediation Services

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United States
Largo, FL
Integrated Counseling and Mediation Services

Mental Health Private Practice

10/28/2024

ICMS News!
Our very own LCSW and Executive Director of ICMS is part of the State Emergency Response Team and has been helping to give back to the community of the affected areas from Hurricanes Debbie and Milton.
Mirta has connected with Capacity Path Community Crisis Stabilization Task Force to aid in offering immediate relief and optimizing resource use to help communities recover effectively after disasters.
ICMS would like to thank all of our clients for their patience and understanding during the past month, through these storms.

03/22/2024

Have you registered for our annual mental health walk yet? The link is in our bio! 🌸

03/18/2024

Do you want to begin a journey of emotional healing, distress tolerance and regulation? Mastering peace and wise mind is right in front of you 👉 ICMS is enrolling NOW for our next DBT Group starting April 8th! Call now if you’re interested at 727-558-1344

03/15/2024

The annual ICMS Walk for Mental Health is now open for registration! The link is: https://www.eventbrite.com/e/walk-for-mental-health-tickets-863781693297?aff=oddtdtcreator but the link is also available via our story titled “2024 Walk”! We look forward to seeing you there.

03/12/2024

Enrollment is starting NOW for April Groups! Call 727-558-1344 or message us through our website (link in bio) for more information. Taking back your life starts now!

02/11/2024

February is here and one of the best things you can do for yourself is show yourself some self compassion and relaxation with some self care. Self care looks different to everyone depending on what recharges you! Here are some suggestions to practice self care this month.

12/01/2023

Happy December! As we welcome the new month it’s important to consider what we can do to maintain our mental health. Here are some tips for mental health in the winter, that can also be applicable all year long. What have you been doing to maintain your mental health?

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11/20/2023

ICMS is proud to offer evidence-based online group therapy sessions catered to our clients’ needs. Some of these groups have been centered on self esteem, grief and anger.

Group therapy is a form of psychotherapy that is provided by our mental health professionals that typically focuses on a specific topic that allows participants to engage with one another and share their experiences. It’s an intervention that allows for support, community and connection.

Click the link tree in our bio to go to our website to learn more about our services or call for an intake.

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11/06/2023

Gratitude can increase your happiness and wellbeing, life satisfaction, even overall health while decreasing the stuff we all want less of like anxiety, depression, and anger. It can be a powerful practice to cultivate.

Practicing gratitude can boost your mood, and improve your overall mental health. Gratitude can boost neurotransmitter serotonin and activate the brain stem to produce dopamine. It helps train your brain to notice and appreciate the little things in life and, in doing so, shifts your life experience tremendously.

The key to making gratitude a habit is simply taking the time—once a day—to focus on the experience of gratitude. How do you practice gratitude?
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10/23/2023

What ways are you practicing self care this fall? Here are some easy, free and low cost ideas to practice self care during the fall season.

Practicing self care is vital to managing stress and maintaining wellness but it doesn’t have to be extravagant. Self care is something to fit into a part of your daily routine, not just a weekend activity.

06/29/2023

Happy Mid-Year Point! As the end of June approaches, we are officially half way done with 2023. Take this opportunity to reflect back on the first half of this year. Through the brief exercise provided in these slides, visualize how the last 6 months will be for you. Reminder: a fresh start can begin whenever YOU decide. You don’t have to wait for these next 6 months to pass you by 🫶🏼

#2023

06/05/2023

Happy Monday! This day of the week can be dreadful to some as it is the start to the work week for most people. However, Mondays do not have to be a reason for feeling down! Let Mondays be the day you reset your week. Here are Seven Positive Things to Try this Week.
When our week is broken down into smaller portions (i.e. into individual days), the week does not seem as overwhelming and you can have something to look forward to. ICMS encourages you to try even a handful of the ideas listed to see how this can positively impact you. As always, if you ever need any added support, please feel free to reach out to us for a variety of services that we offer to the community. We hope you have a fantastic week!

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Address

12360 66th Street N, Ste Y3
Largo, FL
33773

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	9am - 1pm

Telephone

+17275581344

Website

https://linktr.ee/icms.counseling

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