Physical & Sports Rehab

01/26/2024

Last week we covered the importance of stretching, here are some stretches specifically for runners.

Stretching is an essential part of running. A good stretching routine can help to minimize muscle imbalances, prevent injury, improve your exercise endurance and your running performance. The following stretching program is designed for runners who do not have any current injuries or individual stre...

01/24/2024

Not all sneakers are created equally, use the one that is best suited to your needs.

While we often hear all we need are shoes and shorts to run, we do need a few more items to get out the door. Knowing what you need before you go shopping will help save you a lot of time and money! Selecting the right equipment is important for comfort, saftety and injury prevention.

01/23/2024

Let's keep moving in 2024 just do it safely.

Whether you are racing in the 400 meter at the Olympics or you are jogging the track at your local high school, any true runner knows that this sport requires not only incredible endurance and great lung capacity, but that you also had better keep your legs in shape to win your race.Most running inj...

01/22/2024

While walking is an Olympic sport for some, for most of us it is simply a mode of transportation used to get us relatively short distances. Walking, however, can be more than just a form of transport. If you get your heartrate up while you walk then it is an excellent form of exercise that can be us...

01/18/2024

It is hard to ‘stretch’ your mind around the hundreds of ways to stretch your body. Whether you are stretching to accelerate the healing of an injury or to become more flexible, stretching is an integral part of keeping the body fit and healthy. However, you may be asking yourself, &ldqu...

01/17/2024

Just something to think about as you go through your day. Have a good one.

Most likely everyone remembers somebody telling them when they were younger to ‘sit up straight!’ or ‘stop slouching!’ What is the big deal with slouching when it feels comfortable and is easy to do? And if you aren’t suppose to slouch, what is the optimal position to s...

01/16/2024

Someone once said that there is one good thing about snow; it makes your lawn look as nice as your neighbors!

01/10/2024

Most people associate physical therapy with recovery from an injury or medical procedure. We at Physical & Sports Rehab are improving mobility, range of motion, and quality of life for all who come to us. Here is a short article on physical therapy, how it may help you, and why you should visit our facility.

Physical therapy promotes wellness, mobility and independent function. Physical therapists have advanced understanding of how the body moves, what keeps it from moving well and how to restore mobility.Is Physical therapy for Me?Physical therapists are experts on movement and function. At Physical &....

01/02/2024

You're Smarter than the Average Bear!

It's completely fine to be average at things. You can't be the best at everything, right? But it feels so good to be good at something, doesn't it?

Don't worry if there's nothing you're particularly amazing at, you just haven't found your 'thing' yet! Next time you're doing anything, anything from sports to cooking, chatting, or working, be the best you can be. Bring on the AWESOME!! The team at Physical & Sports Rehab has your back.

12/29/2023

✅Just Do It!✅

therapists are masters in the art of persuasion! It's literally our job to get people to move and take action. 😇😇

We understand that even when you know it's in your best interests, finding the to do your exercises, especially if they're uncomfortable, can be hard!😟

Talk to Physical & Sports Rehab about ways to make taking action for your own health work for you. From personalized plans to top tips and tricks, we've got it all!💯💯

12/28/2023

Learn about Ankle Sprain and Instability

An ankle sprain is a common injury and usually results when the ankle is twisted or turned in (inverted). The term sprain signifies injury to the soft tissues, usually the ligaments, of the ankle.

Learn more on the Physical & Sports Rehab website.

12/27/2023

❤️‍🩹❤️‍🩹Time is a Great Healer🕒🕒

Physical & Sports Rehab knows it's true that time is a great healer...but when you want to get on with your life and activities you love, it's hard to wait for time alone to work its magic!🪄🪄

Some injuries and conditions need more than just time to heal! With therapy you can help ensure the best progress over time. We can't promise there won't be bumps along the way, but we'll be here for you every step of the way.❤️‍🩹

Visit us online at www.ptsrehab.org