Best Life Counseling and Coaching

02/23/2024

Trauma and addiction are nearly always found together, and here’s why bit.ly/3OYz2Wc

02/23/2024

Dear SHE RECOVERS community,

Here's this week's schedule for SHE RECOVERS Together Online Zoom Gatherings. You can choose your own adventure by going to the SHE RECOVERS Together landing page - where you will find the Zoom link to our twice-daily global gatherings and a whole bunch of other info. (Please find the link in comments.)

Have a magical week!
xoxo

02/23/2024

"We're being bullied by our own unfinished business."
- David Richo

HIGHLY RECOMMEND this book to anyone who's ever been shocked by the sudden + complete body snatching by our beloved 'triggers' (AKA 'Complexes', in Jungian terms.)
I am a huge believer in good psychoeducation and Richo's work is high on my list.

This book is a catalyst for transformation, and I really don't say that lightly. It is also a robust psychoeducatonal adjunct to EMDR preparation. 🎯

02/23/2024

The cycle of connection, disconnection, and reconnection exists in every relationship. We all know that moment of deeply upsetting bewilderment that pushes a relationship fight over the edge. It’s when we ask ourselves for the umpteeth time HOW could they possibly be doing this AGAIN when they kno...

02/23/2024

The fundamental object of life is emotional and spiritual growth.
Daily I put my life into a proper order, knowing which are the priorities.


For more info: https://linktr.ee/wfsinc

02/23/2024

All love given returns.
I am learning to know that I am loved.


For more info: https://linktr.ee/wfsinc

02/23/2024

I am responsible for myself and for my actions.
I am in charge of my mind, my thoughts, and my life.


For more info: https://linktr.ee/wfsinc

02/23/2024

9. Don't sacrifice your family's needs to meet their demands.

02/23/2024

... and why every relationship relies on positive sentiment override.

02/23/2024

Influence can be benign. Manipulation never is.

02/23/2024

A lot of dating advice claims that if a partner doesn’t do a certain set of things, it means they’re just not that into you. But people are far more complex than that: http://tinyurl.com/4z2ewbdt

02/23/2024

Struggling couples are often sure they're doing everything right: date nights, s*x, courtesy. But those can't overcome negative routines they aren't even conscious of: http://tinyurl.com/ypr2tfre

02/23/2024

Even when they're overwhelming, we assume our emotions are just basic natural reactions, but research suggests we have much more control. Here's how to use it.

02/23/2024

4. A constant need for distraction.

02/23/2024