12/21/2025
Artificial sweeteners & migraines… a hidden connection ⚡️🥤
Aspartame found in diet sodas, sugar-free gum, protein shakes, and low-cal snacks is a major migraine trigger for many. It can even disrupt serotonin, a key player in migraine activity.
Better options: choose natural sweeteners like stevia or monk fruit, or simply cut back on sweetness to reset your palate.