TrYumph Fitness and Nutrition

10/15/2025

Did you see TrYumph at Raymond James Stadium? Okay, it’s like Where’s Waldo.

See if you can find us and put a 👍🏼thumbs up 👇🏼👇🏼👇🏼

GO BUCS!!!

The Y in TrYumph is YOU!!!

10/13/2025

10/09/2025

What’s old is new!

The origin of Nordic hamstring curls dates back to the 1860s and like Kettlebells (1704) and Medicine Balls (400 B.C.), what’s old is new.

When something works and is effective, it stands the test of time.

My point is this, don’t lose the forest through the trees thinking you have to use the latest equipment or do the fad of the month training program.

Keep it Stupid Simple!
1. Move your body
2. Lift some stuff
3. Eat real food
4. Get good sleep
5. Drink water

That’s it plain and simple.

And it works every time when you’re consistent and know the direction you are headed.

If you need help finding direction or want some guidance (or both), let us know.

The best way (when you’re ready) is to book a Free chat with us on our website.

TrYumphFitness dot com

Coach Matt O'Brien
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10/08/2025

Congratulations to TRX deputy and author of many fitness books Todd Sittig.

It's always a good time when he's around not only does he bring so much laughter to The Gym but he also is such a big fan and support of our family here..

Todd loves people and really cares about helping the world be a better place thank you Todd for always bringing your positive spirit to the TrYumph Family.

Let’s all congratulate Todd

09/29/2025

Natural vs the 💉?

We’ve all seen the great debates:
🥩 Carnivore vs 🥕 Vegan
💪 Natty vs 💉 GLP-1

Here’s the truth bomb nobody likes to admit: both sides are right and wrong… because neither side matters without one key thing → consistency paired with intentional effort.

Take one of our clients for example: they didn’t just rely on a GLP-1 prescription. They paired it with Whole Foods, intentional nutrition, and consistent movement with TrYumph. The result? A life-changing transformation that wouldn’t have happened with just the injection alone.

The clincher? Whether you’re a meat-lover or plant-based, natty or using GLP-1 support… the game-changer isn’t the label. It’s the way you show up consistently, with purpose, and with the right systems in place. That’s exactly what we coach at TrYumph.

Your story doesn’t have to look like anyone else’s. But it does have to be yours backed with action, support, and consistency.

👉 Drop in the comments:
Where do you stand? Carnivore or Vegan? Natty or GLP-1?

09/29/2025

💪 🎒 Homeschooling Parents! We Want to Hear From You!

We’re launching our HOMESCHOOL Kid Fit Program. A fun, high-energy homeschool PE solution designed specifically for kids ages 7–12… and we want YOUR input!

What time of day works best for your child’s homeschool fitness sessions?

Kid Fit Program times to choose from ⬇️
✅ 12pm
✅ 1pm
✅ 2pm

Whether you’re looking for a structured physical education option for homeschoolers or just want to keep your child active and healthy — Kid Fit has your back!

👇 Comment below or send us a message with your ideal time, and be the first to get early access when we launch!

09/22/2025

🚸 Parents, real talk…
We all want healthier kids, but sometimes we’re accidentally making it harder for them.

Here are 3 things to STOP doing if you actually want results ⤵️
1️⃣ Stop relying on “kid food” (mac & nuggets don’t fuel their brains + bodies).
2️⃣ Stop thinking screen time is rest (movement is the REAL reset).
3️⃣ Stop skipping sleep—bedtime routines are game-changers.

That’s exactly why we created KidFit—to give kids the tools, energy, and confidence to move, eat, and feel their best 💪

📍We meet them where they are.
📍We make it FUN (no boring workouts).
📍We teach habits that stick for life.

Because healthy kids turn into healthy, confident adults ✨

💡 Save this for when you need a reminder… and if your kiddo is ready to thrive, DM us “KIDFIT” to get them started!

09/15/2025

Congratulations to Timothy for being our Member of the Month for September!

Timothy has been a member here at Tryumph for 2 ½ years now and brought his whole family with him. We have had the Vaughns since the O’Brien babies were born, and we are honored to have this incredible family here to share the wealth of health with our community. Dr. Vaughn is in the best shape of his life, and his consistency has paid off in his health journey.

Let's all congratulate Timothy!