TrYumph Fitness and Nutrition

TrYumph Fitness and Nutrition Founded in 2012, TrYumph Fitness is a family-owned, private fitness studio offering personal training, semi-private training, small group classes, & KidFit.
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We help people get healthy, have more energy, and gain muscle in 90 days. TrYumph Fitness and Nutrition is a one stop health, fitness, nutrition, & weight loss private studio serving clients from our location in Largo. We offer one-on-one training and health coaching, group training, and online nutrition coaching programs. We do weight loss the right way without starvation diets and deprivation. It can be scary getting started with a fitness program. Our caring, experienced, & certified trainers will motivate you and provide personalized ways to meet your goals, whatever they may be. Whether you're looking to drop a few pounds or conquer a triathlon, our personal trainers can help you TrYumph. Contact us today to get started!

01/17/2026

HYBRID Training at TrYumph! Carlos races Supermoto bikes on the weekends. After losing over 65 pounds doing our small group training, he wanted a little something extra.

We are excited to help him achieve his goals getting stronger and ready to race.

Coach Matt O'Brien

10 chef-made meals for $33!!! ReBuilt Meals is at TrYumph tonight!Come get a sample meal and ask your questions. Fresh c...
01/16/2026

10 chef-made meals for $33!!! ReBuilt Meals is at TrYumph tonight!

Come get a sample meal and ask your questions. Fresh cooked, healthy meals for a little over $9 (for TrYumph members).

If finding time for food prep is an obstacle to your health goals, here is the solution. I use Rebuilt for my lunches to stay on track and not eat the crack!

They are at TrYumph tonight from 4-7pm (Thursday).

If you can't make it and want more info (or the 10 for $33 deal), use coupon code: “TRYUMPH”

Stay strong (and eat healthy) my friends,

Coach Matt

Coach Matt O'Brien
TrYumph Fitness and Nutrition


Natural vs the 💉? We’ve all seen the great debates:🥩 Carnivore vs 🥕 Vegan💪 Natty vs 💉 GLP-1Here’s the truth bomb nobody ...
01/16/2026

Natural vs the 💉?

We’ve all seen the great debates:
🥩 Carnivore vs 🥕 Vegan
💪 Natty vs 💉 GLP-1

Here’s the truth bomb nobody likes to admit: both sides are right and wrong… because neither side matters without one key thing → consistency paired with intentional effort.

Take one of our clients for example: they didn’t just rely on a GLP-1 prescription. They paired it with Whole Foods, intentional nutrition, and consistent movement with TrYumph. The result? A life-changing transformation that wouldn’t have happened with just the injection alone.

The clincher? Whether you’re a meat-lover or plant-based, natty or using GLP-1 support… the game-changer isn’t the label. It’s the way you show up consistently, with purpose, and with the right systems in place. That’s exactly what we coach at TrYumph.

Your story doesn’t have to look like anyone else’s. But it does have to be yours backed with action, support, and consistency.

👉 Drop in the comments:
Where do you stand? Carnivore or Vegan? Natty or GLP-1?

01/15/2026

How do our clients GAIN muscle and LOSE fat at the same time? Chris Christiansen has lost 75lbs of fat and gained 12.5lbs of muscle over the past 8 months.

HOW?

Over my 40+ years of training, I’ve evolved my Metabolic Training System into what it is today.

This is a taste of the methodology and my goal is always to make it better to serve our clients better.

Have goals?

Let us help you achieve them.

The Y in TrYumph is YOU!

Coach Matt O'Brien
TrYumph Fitness and Nutrition

RADICAL RESULTS at 64!!! (See stats below)Shelley came to TrYumph because she wanted to get as strong and healthy as pos...
01/14/2026

RADICAL RESULTS at 64!!! (See stats below)

Shelley came to TrYumph because she wanted to get as strong and healthy as possible so she can be a Fun and Fit grandma for her grand babies.

This is what happens when someone’s Vision Statement and our 90-Day Transformation Program get married.

Mission accomplished!

Congratulations to Shelley as our first graduate (with flying colors) of our brand new 90-Day RADICAL RESULTS Transformation Program featuring our “30 in 90” accountability system.

Even though she was petite to start, her milestone results are incredible:

LOST:
- 21 pounds of fat
- 7 points Visceral fat
- 11.3% body fat

GAINED:
- 3.3 pounds of muscle
- 8% basal metabolic rate
- 41% push-up test
- 44% bodyweight squat test
- 10% grip strength
- 9% 500m row score

Shelley is proof positive that as long ad you have a goal, it is never too late to start.

If you want to discuss your own goals and learn more about our health transformation programs, register for a Free consultation here:

https://www.tryumphfitness.com/contact

TrYumph is Transformations.

And the Y in TrYumph is YOU!!!

TrYumph Fitness and Nutrition
Coach Matt O'Brien
Hollie Lynch O'Brien
Stephen Gamble

5 reasons - Why Personal Training at TrYumph? 1. Family Culture: Because we actually care about you. (Our clients are ou...
01/14/2026

5 reasons - Why Personal Training at TrYumph?

1. Family Culture: Because we actually care about you. (Our clients are our family)

2. Experiise: Work with a Board Certified Health Coach and Master Trainer with 25 years of client experience.

3. Results!: 90% of our clients gain muscle and lose fat in their first 90 days.

4. Functional and Comprehensive Health: Labs, nutrition, sleep, hormones, and metabolism - we address them all.

5. Support & Accountability: It takes a village! We are all like water and take the path of least resistance if left on our own.

Bonus: Positivity: We have a culture focused on a positive mindset. You deal with enough BS already.

If you have a goal you want to crush or you just want to do it the right way, book a consultation with us.

The Y in TrYumph is YOU!

01/14/2026

Coach Matt’s take on the new Food Pyramid. The Good, the bad, and the ugly!

01/09/2026

This month is our Check-in Challenge!! Mention your favorite coach to boost their confidence. 🤣

01/07/2026

70 years young and going strong! If you think it’s past your time, it’s never too late to start exercising.

And the older we get, the more critical exercise becomes to preserve strength, balance, and even brain function.

Ghazala came to TrYumph because she wanted coaching to get stronger and make sure she was doing exercises properly.

And now she is an inspiration!

If you’re looking for your fitness family and goals you want help achieving, we have your back.

Visit our TrYumphFitness website.

Strong is young!

Coach Matt O'Brien TrYumph Fitness and Nutrition

01/06/2026

Have goals for 2026? Each day until the end of the month, I will explain the tactics for you to achieve them.

And if you’re looking for a Fitness Family in the Largo/Seminole/Clearwater area, see if TrYumph is a good fit.

Visit our TrYumph Fitness website. 💪🏼

The Y in TrYumph is YOU!

01/03/2026

THEY ARE BACK!! Check-in challenge is in full action ! Can’t wait to see all our clients come up with Post here to support the fun! Follow along

Address

12345 Starkey Road, Unit L
Largo, FL
33777

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 7:45pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:45pm
Friday 6am - 6:30pm
Saturday 7am - 2pm

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