TrYumph Fitness and Nutrition

08/28/2025

Grandma of 2 and ➡️ Stronger Than Ever!

Meet Shelly, she isn’t just showing up for herself… she’s showing up for her grandkids. 💪👵❤️

Since the end of June, Shelly has already completed 19 workouts, followed our Roadmap to Success, and lost 11 pounds of fat – without losing a single ounce of muscle! 🎉

Her secret? She keeps it simple: “You just show up.”For Shelly, this journey is about more than numbers on the scale. It’s about having the energy, strength, and confidence to play, laugh, and make memories with her two grandkids for years to come. 👶👧

This is what it looks like when health becomes a legacy. ✨

➡️ Who else is ready to build strength and energy today, so you can fully enjoy tomorrow?

Congratulations Shelly!!!!

🙌Comment LEGACY to come in for a free consult and get your roadmap

08/26/2025

🚨 Busy Professional Over 50? Read This. 🚨 25 days. 10 lbs of fat gone. 1 lb of muscle gained. Just getting started! 💪

Meet Paul — a successful business owner from upstate New York. Less than one month ago, he started with me at TrYumph, and in just 25 days, here’s what happened:

✅ 10 lbs of fat mass lost
✅ 1 lb of muscle gained
✅ Body fat down from 30.2% → 26.9%

Paul travels to Florida to train with Coach Matt O'Brien in person, then continues working with us virtually when he’s back in New York. This Hybrid Program proves that with the right strategy and accountability, distance doesn’t have to hold you back.

In this video, you’ll see Paul’s actual InBody results and hear directly from him about the process.

👉 If you’re a male business owner or professional over 50, and you’re tired of quick fixes that don’t last… Paul is living proof that the right system gets real results — fast.

💬 Watch the video, then drop a comment if you’re ready to finally get strong, lean, and healthy — the right way.

If you’re ready to put your health first and want help with a proven system, book a free consultation and let’s get the process started!

https://www.tryumphfitness.com/contact

08/25/2025

FINISHER! 7:59

Way to go Renee O'Neal!

50 Pull-ups and 100 Push-ups in 10 minutes or less. Any way you want to slice it up.

Renee did 5 pull-ups then 10 push-ups for 10 rounds.

For full transparency, Renee used a .5” (small) band for the pull-ups and she absolutely crushed it.

Who’s up for the challenge next? 💪🔥 Post your time in the comments or tag a friend you want to see try it! TrYumph Fitness and Nutrition

08/24/2025

Gym family ❤️❤️

08/09/2025

Hey TrYumph Nation! 😍 I just had the honor of being a guest on the Fabulous With Fabio podcast. In this episode, I open up about the deep emotions that inspired me to create TrYumph — the same passions that drive me to serve YOU and our amazing community at the highest level every day. - Coach Matt O'Brien

🎧 I’d love for you to watch or listen and be inspired:

Welcome to this episode of FABULOUS WITH FABIO, a Talk Show committed to spreading inspiration and practical ideas by interviewing Fabulous Entrepreneurs, Le...